Group Yoga Classes & Courses
Sivananda Yoga, South Delhi
We run group yoga classes using traditional Hatha yoga with asanas, breathing, and relaxation, in small groups for all levels, with a focus on steady progress and community practice.
Pricing Guide
Monthly Unlimited Membership
Access Details
- Frequency: Unlimited entry to all scheduled 'Open Classes' (Morning and Evening slots).
- Validity: 30 Days from the date of activation.
- Flexibility: Walk-in access allowed for regulars.
Value Proposition
- Break-even Point: Pays for itself after just 7 classes.
- Daily Cost: Drops to approx INR 126 per class if attending daily.
Class Format
- Routine: Daily practice of the standard 90-minute Sivananda sequence.
- Focus: Minimal verbal cueing with a focus on meditative flow and holding postures.
10-Class Flexi Bundle (3 Months)
Validity & Usage
- Credits: 10 standard Open Class credits.
- Validity: 3 Months (90 days) from purchase date.
- Applicability: Valid for all Morning, Evening, and Weekend open classes.
Cost Efficiency
- Per Class Rate: Approx. INR 330 to INR 380 per session.
- Savings: Saves roughly 36% compared to the standard drop-in rate.
Ideal For
- Travelers or practitioners who also engage in other fitness activities (gym/running) and attend yoga 1-2 times a week.
Single Drop-in Session (90 Mins)
Session Structure
- Duration: 90 Minutes (30 minutes longer than standard studio classes).
- Format: Traditional Sivananda Open Class with a fixed sequence.
The Sequence
- Opening: Initial relaxation (Savasana) and Sanskrit chanting.
- Breathing (Pranayama): 20-25 mins of Kapalabhati (Skull Shining) and Anuloma Viloma (Alternate Nostril).
- Warm-up: 6 to 12 rounds of Surya Namaskar (Sun Salutations).
- The 12 Asanas: Includes Headstand, Shoulderstand, Plough, Fish, Forward Bend, Cobra, Locust, Bow, Twist, Crow, Standing Forward Bend, Triangle.
- Closing: 10-15 mins of deep relaxation with autosuggestion.
Amenities
- Venue: Air-conditioned hall with laminate wooden flooring.
- Equipment: Basic PVC yoga mats and props provided (bringing a personal towel is recommended).
Beginners' Foundation Course (18 Sessions)
Course Structure
- Core Instruction: 8 x 90-minute classes teaching the sequence step-by-step.
- Bonus Access: 10 Complimentary 'Open Class' credits to be used after course graduation.
Curriculum
- Postures: Detailed mechanics of Sun Salutations and the 12 Basic Asanas (including inversions like Headstand).
- Breathing: Techniques for abdominal breathing, Kapalabhati, and Anuloma Viloma.
- Theory: Introduction to the 5 Principles of Yoga (Exercise, Breathing, Relaxation, Diet, Positive Thinking).
Schedule Options
- Weekday Batch: 2 weeks intensity (Mon, Tue, Thu, Fri).
- Weekend Batch: 3 weeks duration (Sat & Sun).
- Certification: Certificate of completion provided upon finishing.
About Group Yoga Classes & Courses
How We See Yoga
For us, yoga isn’t just exercise - it’s a way to keep your body, mind, and spirit steady. Our Gurus always said, “Health is Wealth, Peace of Mind is Happiness, Yoga Shows the Way.” That’s exactly how we approach every class. This is real, traditional Hatha yoga. No shortcuts, no rush.
What to Expect in Our Group Classes
Each session brings together:
- Asanas (steady postures)
- Pranayama (breathing)
- Savasana (deep rest)
We go slow and steady. If you’re looking for a sweat-heavy workout, this might not be your vibe. But if you want clarity, discipline, and energy, you’ll fit right in.
Finding Your Starting Point
- Absolute beginners? Start with our Foundation Course. Small groups, lots of personal attention, and you learn the basics—proper breathing, Surya Namaskar, 12 main asanas, deep relaxation.
- Regulars & Intermediates: Move up to our daily group yoga classes or join live online group yoga classes if that’s easier. Keeps you on track, even from home.
- Want to go deeper? Advanced asana groups help you hold postures longer, try new things, and keep growing.
- Gentle yoga for seniors or anyone needing a softer pace: Calmer sessions, less intensity, more care. Ideal if you’re recovering or just want to slow down.
Why Practice in a Group?
Practicing together (Satsang) is powerful. Every Sunday, we offer a free trial class and a special community group session with changing themes - makes it feel less like a class, more like a gathering.
Here, you’re not just learning yoga. You’re joining a community.
Meet your Expert
Sivananda Yoga Vedanta Nataraja Centre
28 connects in last 3 months
My Story
Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here.
My Work
Daily Yoga Classes & Courses - We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care.
Guided Pranayama & Meditation - Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice.
Spiritual Satsang Gatherings - Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community.
Shat Kriya Workshops - We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice.
Kids Yoga & Storytelling - Special classes for children include yoga postures and spiritual storytelling to nurture body and mind.
Similar to Sivananda Yoga Vedanta Nataraja Centre
Find more vetted experts
in minutes.