Spiritual and Community Programs
Sivananda Yoga, South Delhi
We run free weekly satsangs with meditation and chanting, offer beginner meditation courses, hold themed community yoga classes, and celebrate festivals together so anyone can join in for practical spiritual connection and community.
Pricing Guide
Sunday Thematic Drop-In Class
Session Specifics
- Duration: Strict 60-minute guided practice.
- Format: Large group setting conducted on a first-come-first-served basis.
- Themes: Rotating weekly topics (e.g., Yoga for Sound Sleep, Desk Yoga) with tailored breathing techniques.
- Instructor: Led by a certified Sivananda teacher focused on discipline rather than creative flows.
Venue & Equipment
- Space: Traditional hall with stone/wooden flooring and altar lighting.
- Climate Control: Functional setup with high-speed fans or older window AC units.
- Gear: Access to communal PVC mats (bringing a personal towel is mandatory for hygiene) and shared props.
After Class
- Community: Informal networking time with the teacher and attendees.
- Refreshments: Often includes simple herbal tea or water service.
5-Week Meditation Foundation Course
Curriculum & Timing
- Schedule: 5 weekly sessions of 90 minutes each (7.5 hours total contact time).
- Topics: Covers concentration (Dharana), mechanics of the mind, and Raja Yoga basics.
- Teacher: Conducted by a Senior Acharya with deep theoretical expertise.
Hard Inclusions
- Textbook: Includes one copy of 'Meditation and Mantras' by Swami Vishnudevananda.
- Props: Use of firm meditation cushions (Zafus) or back-support chairs for posture.
- Initiation: Introduction to Sanskrit mantras with specific pronunciation correction.
Setting
- Atmosphere: Dedicated silence in a closed cohort group for 5 weeks.
- Location: Quiet meditation hall access during off-peak hours to minimize external noise.
Annual Centre Membership
Financial Return
- Drop-ins: Flat INR 100 reduction on every open class.
- Courses: INR 500 to INR 1,000 reduction on workshops and beginner modules.
- Passes: Discounted rates on monthly and 10-class bundles.
Exclusive Access
- Library: Borrowing rights for the center's collection of spiritual and Vedantic texts.
- Priority: First preference for booking high-demand workshops or visiting lectures.
- Updates: Direct notifications for schedule changes and festival alerts.
Validity
- Duration: Active for 1 full year from the date of purchase.
About Spiritual and Community Programs
Why I Do What I Do
Health is wealth, peace of mind is real happiness. That's what our Gurus taught us, and that's the heart of everything here. It's not just about asanas - we create a space where anyone can find spiritual connection and real community.
Satsang: Our Community Pulse
Every week, Satsang brings us together for quiet minds and open hearts. We start with 30 minutes of silent group meditation sessions, then move into kirtan (devotional chanting programs) - singing together makes the room light up. We always close with a short yoga philosophy talk, something practical you can actually use. Satsangs are free, open to all - newbies and old-timers alike.
Meditation, Step by Step
If you want to learn meditation from scratch or get back on track, I offer a Meditation 1 course. It breaks down what meditation actually is, why it helps, and how to stick with it. We explore the mind, try out mantra practices, and get real about daily challenges.
Community Classes & Festivals
Sunday mornings, our community yoga classes are a chance to drop in, try something new, and meet people. Each week has a different theme - like yogic diet, mental focus, or even desk yoga for office folks.
We celebrate big festivals together too - Maha Shivaratri, Guru Poornima, special pujas, and sometimes prayers for world peace when things get tough. It’s all about connection, tradition, and feeling part of something bigger than yourself.
Meet your Expert
Sivananda Yoga Vedanta Nataraja Centre
28 connects in last 3 months
My Story
Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here.
My Work
Daily Yoga Classes & Courses - We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care.
Guided Pranayama & Meditation - Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice.
Spiritual Satsang Gatherings - Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community.
Shat Kriya Workshops - We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice.
Kids Yoga & Storytelling - Special classes for children include yoga postures and spiritual storytelling to nurture body and mind.