Authentic Online Traditional Sivananda Yoga Classes

For many, the physical studio is a sanctuary, but we understand that life requires flexibility. Our online program brings the complete Sivananda experience directly to your home. We follow the same 90-minute traditional Hatha yoga sequence that we practice in person: opening with deep relaxation, followed by specific breathing exercises (Pranayama), Surya Namaskar, the 12 basic asanas, and concluding with Savasana.

Why Choose Our Online Sessions?

• Live Instruction, Not Pre-recorded: You are practicing with our teachers in real-time. We observe your form through the screen to offer verbal adjustments and feedback, ensuring you stay safe and aligned.
• The Sivananda Sequence: We prioritize a steady, meditative flow over high-intensity cardio. This approach is designed to balance your body, mind, and spirit, helping you build discipline and clarity rather than just breaking a sweat.
• Community Connection: Even through a screen, you join a community. Our classes are structured to foster a sense of shared purpose, whether you are in Delhi or elsewhere in India.

What You Need for Practice

To get the most out of these sessions, we recommend creating a dedicated space where you can practice without interruption. You do not need complex equipment—just a standard yoga mat and a stable internet connection. Because we focus on traditional techniques, we encourage students to arrive with an open mind, ready to engage in breathing and relaxation as deeply as the physical postures. Whether you are a beginner looking to start a foundation course or an intermediate student seeking to maintain your daily rhythm, our live sessions provide the structure you need to remain consistent.