Traditional Sivananda Yoga Classes in South Delhi

In our classes, you are never just a face in the crowd. We provide hands-on adjustments and personal guidance to ensure you are practicing safely and effectively, as seen here in this Bhujangasana (Cobra Pose) correction.

Listen to Udaya and Krishen share their experience with our Yoga Foundations course. They highlight the step-by-step instruction and personal attention that helps students build a correct and enjoyable practice from the very beginning.

Much of our daily stress comes from improper breathing. This short video demonstrates a simple yet powerful technique, abdominal breathing, which you can practice anywhere to calm your nervous system and improve focus.

A structured and steady practice brings clarity, energy, and discipline. Here, an instructor assists a student in Trikonasana (Triangle Pose), ensuring proper alignment to maximize the posture's benefits.

Yoga is more than asanas; it is a path to inner stillness. Our community gathers for Satsang and meditation, creating a powerful collective energy that deepens individual practice and fosters a sense of connection.

The final relaxation, Savasana, is one of the most important parts of our sequence. This is where the body and mind absorb the benefits of the practice, releasing deep-seated tension and integrating the energy generated during the class.

Our Yoga Foundations course is the perfect starting point for your journey. This structured program is designed exclusively for beginners, teaching the 12 basic asanas, proper breathing, and relaxation in a supportive group setting.

For those with a consistent practice, we offer advanced asana classes to deepen strength, flexibility, and focus. This practitioner demonstrates Pincha Mayurasana (Feathered Peacock Pose), a testament to dedicated practice.

We offer a path for everyone, whether you are starting fresh or returning to the mat. Join our daily drop-in classes, weekend beginner courses, or our free trial class every Sunday to find your space.