Traditional Yoga Foundation Course for Beginners in South Delhi
Begin your journey into traditional Hatha yoga with our guided foundation course in Kailash Colony. Learn to breathe, master the 12 basic asanas, and find clarity in a supportive, small-group setting.
Our Yoga Foundations course is a 16-class program spread over 8 weeks, specially designed for beginners. This image shows a student in Plank Pose, building the core strength that is fundamental to the practice.
Learn ancient teachings for modern life. This course provides individual attention and is rooted in tradition, as shown by this student practicing Balasana (Child's Pose) for rest and introspection.
We guide you through the 12 basic asanas with a focus on proper form and alignment. Here, students practice Natarajasana (Lord of the Dance Pose), developing balance and concentration.
Change your perspective with yoga. This video demonstrates the careful, step-by-step process of learning Sirsasana (Headstand), a key posture taught in our foundation course to improve circulation and focus.
With practice, you develop awareness in your entire body. This video shows the progression into Ardha Matsyendrasana (Half Spinal Twist), a posture that increases spinal flexibility and aids digestion.
Gain the confidence to take a leap in your practice and in life. This sequence demonstrates the preparation and execution of Hanumanasana (Splits), showing how flexibility is built gradually and safely.
Yoga creates new connections between mind and body. This video shows the gentle entry into Setu Bandhasana (Bridge Pose), a posture that strengthens the back and opens the chest.
Learn to fly, one step at a time. This video breaks down Bakasana (Crow Pose), an arm balance that builds upper body strength and focus, which we introduce in our courses.
Our weekend batch for the Yoga Foundations course offers 12 classes over 6 weeks. This is an ideal option for those with busy weekday schedules to build a strong and consistent practice.
This 16-class in-person course is designed for beginners to learn the fundamentals. The student here is in Matsyasana (Fish Pose), a counter-pose to shoulderstand that opens the chest and throat chakras.
About Yoga Foundation Course for Beginners
We structure our foundation course as a 16-session curriculum over 8 weeks specifically to remove the guesswork from your practice. You will not find quick-fix cardio routines here; instead, our teachers dedicate time in every session to refine your alignment in the 12 basic asanas and proper breathing, ensuring you build the physical stability and mental clarity required for a lasting home practice.
Your Path to Traditional Hatha Yoga
We believe yoga is a lifeline, not a quick-fix workout. In our South Delhi studio, this foundation course is where new students build a sustainable, lifelong practice. We avoid the rush of modern, cardio-heavy yoga styles to ensure you learn the how and why behind every movement.
What You Will Learn
The course follows a structured curriculum rooted in the teachings of Swami Sivananda and Swami Vishnudevananda:
- Breathing Techniques: Learn the art of deep, conscious breathing through Kapalabhati and Anuloma Viloma.
- The 12 Basic Asanas: We guide you through the primary postures, including inversions like the Headstand (Sirsasana) and Shoulderstand (Sarvangasana), with full support.
- Deep Relaxation: Understand the critical role of Savasana in cooling the body and quieting the mind.
- Sun Salutations (Surya Namaskar): Master the fluid warm-up sequence that prepares the body for the main practice.
Why Start Here?
Yoga is a discipline of the mind as much as the body. By learning in a small, consistent group over 8 weeks, you benefit from personal adjustments from our teachers. This ensures you are not just mimicking poses, but aligning your body correctly to prevent injury and maximize energy flow. Once you graduate, we welcome you to join our daily intermediate Open Classes for one week free, bridging your transition from student to consistent practitioner. Whether you are recovering from injury or simply looking to slow down your pace of life, this course provides the grounding you need.
Sivananda Yoga Vedanta Nataraja Centre
At Sivananda Yoga Vedanta Centre in Kailash Colony, we treat yoga as a daily practice for health and peace of mind. We are a community-focused space carrying forward the teachings of our Gurus, where you will learn the authentic 90-minute Hatha sequence in a serene, distraction-free environment.
Find the right path for your practice
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