Traditional Yoga Foundation Course for Beginners in South Delhi

Learn ancient teachings for modern life. This course provides individual attention and is rooted in tradition, as shown by this student practicing Balasana (Child's Pose) for rest and introspection.

We guide you through the 12 basic asanas with a focus on proper form and alignment. Here, students practice Natarajasana (Lord of the Dance Pose), developing balance and concentration.

Change your perspective with yoga. This video demonstrates the careful, step-by-step process of learning Sirsasana (Headstand), a key posture taught in our foundation course to improve circulation and focus.

With practice, you develop awareness in your entire body. This video shows the progression into Ardha Matsyendrasana (Half Spinal Twist), a posture that increases spinal flexibility and aids digestion.

Gain the confidence to take a leap in your practice and in life. This sequence demonstrates the preparation and execution of Hanumanasana (Splits), showing how flexibility is built gradually and safely.

Yoga creates new connections between mind and body. This video shows the gentle entry into Setu Bandhasana (Bridge Pose), a posture that strengthens the back and opens the chest.

Learn to fly, one step at a time. This video breaks down Bakasana (Crow Pose), an arm balance that builds upper body strength and focus, which we introduce in our courses.

Our weekend batch for the Yoga Foundations course offers 12 classes over 6 weeks. This is an ideal option for those with busy weekday schedules to build a strong and consistent practice.

This 16-class in-person course is designed for beginners to learn the fundamentals. The student here is in Matsyasana (Fish Pose), a counter-pose to shoulderstand that opens the chest and throat chakras.