Group Yoga Classes (All Levels)
Soul to Shiva Yoga Foundation - Mayur Vihar ph 1
I run group yoga classes for all levels together, using props and personal adjustments so everyone—from beginners to advanced—can work on flexibility, strength, and stress relief.
Pricing Guide
Monthly Foundation Membership
Class Logistics
- Frequency: Monday to Saturday (6 days/week).
- Slots: Fixed 60-minute batch (Morning 6-10 AM or Evening 5-9 PM).
- Routine: Asana foundations (Mon-Fri) and Pranayama/Meditation (Sat).
Props & Facility
- Iyengar Props: Full access to wall rope stations, wooden bricks, straps, and bolsters.
- Floor: Standard tile flooring (personal high-density mat recommended).
Instruction Focus
- Style: Strict, hands-on physical adjustments for posture correction.
- Health Goals: Targeted drills for obesity, PCOD/PCOS, and thyroid management.
- Backup: Online class links available if studio visit isn't possible.
Monthly Advanced Membership
Advanced Curriculum
- Peak Poses: Training for Headstands (Sirsasana), Forearm balances, and Wheel variations.
- Intensity: Longer holding times and minimal rest periods to build stamina.
Specialized Equipment
- Apparatus: Usage of wall-mounted steel stall bars and yoga chairs for deep traction.
- Safety: Dedicated manual spotting by instructors for high-risk inversions.
Deeper Practice
- Immersion: Advanced Pranayama retention ratios and meditative states.
- Cleansing: Guidance on Shatkarma techniques like Neti.
Quarterly Transformation Pass
Value & Flexibility
- Validity: Full access for 3 months (90 days).
- Savings: Lower effective monthly cost compared to standard renewals.
- Priority: Preference for batch timing changes subject to availability.
12-Week Progression
- Cycle: Structured journey from stiffness to flexibility and strength.
- Tracking: Monitoring of flexibility milestones (e.g., toe touching) and inch-loss.
Membership Terms
- Inclusions: Includes all benefits of the standard 6-day/week program.
- Freeze Option: Medical emergency freeze available for up to 7 days (management discretion).
About Group Yoga Classes (All Levels)
Yoga isn’t just stretching or some random workout. For me, it’s all about andar ki journey (inner journey) - tuning your body, mind, and soul. If you’re coming to class just for motivation, sorry, you’ll have to bring your own kasht (effort). Real change needs discipline. Jalana padega apne aap ko (You have to burn through your own limits), but trust me, ek din zarur hoga (one day it’ll happen).
Classes: All Levels, One Group
I mix everyone together in my group yoga classes - total newbies, intermediate folks, and advanced yogis. We all learn from each other, and I keep a close eye for personal adjustments. New batches for beginners start often, and if you’re chasing tough poses, the advanced asana batch is your spot.
Practice Style: Real Tools, Real Growth
- Asana-focused sessions cover everything from Hatha to Ashtanga
- Props like wall ropes, chairs, blocks, and wheels make tough poses doable, even for beginners
- We work on opening the back, hips, building core and arm strength
- Breathwork and meditation get mixed in, so it’s not just about the body
What Changes
- Flexibility shoots up, stiffness drops
- Strength comes in ways that help daily life
- Posture fixes itself, back/neck pain eases
- Group yoga for back pain relief and stress reduction
- You feel calmer, less anxious, more connected
Timings
Classes run Monday to Saturday, mornings and evenings. Seats are limited for real attention.
Meet your Expert
Sunil Yogi
33 connects in last 3 months
My Story
Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.
My Work
All Yoga Services – Online, Offline, Personal, Corporate - We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.
Specialized Yoga – Health Focused - We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.
Our Philosophy – Not Just Exercise - Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.
Who Should Join? - Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.
What to Expect - Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.
