Group Yoga Classes
The Shala Delhi - Ashtanga Yoga Classes in Delhi
We run group yoga classes where you get personal guidance, can choose from different styles, and join a supportive community—no experience needed, just show up.
Pricing Guide
Single Drop-In Class
Session Access
- Validity: Entry to one group session of your choice (Mysore, Led Primary, Hatha, or Flex & Flow).
- Duration: 60 to 90 minutes depending on the class style; Mysore allows flexible arrival between 6:30 AM and 9:00 AM.
Expert Instruction
- Teacher Level: Guidance from a Level 1 Authorized Ashtanga teacher or senior experienced instructors.
- Method: Includes hands-on adjustments in Mysore style or verbal cues in Guided Flow.
Amenities
- Props: Complimentary use of blocks, straps, and bolsters.
- Mats: Studio mats available upon request for drop-in students.
- Space: Air-conditioned, marble-floored practice space.
12-Class Flexi Pass
Bundle Details
- Credits: 12 class credits total.
- Validity: Strictly expires 6 weeks from the purchase date to ensure consistency.
- Usage: Valid for any class type including Morning Mysore, Hatha, Flex & Flow, and Vitality.
Flexibility & Perks
- Pay Per Visit: Credits are deducted only upon attendance, offering better value for erratic schedules compared to monthly expiry.
- Support: Access to the studio updates group.
- Class Size: Managed class sizes (typically under 15) to maintain instructional quality.
Facility Access
- Storage: Day-use cubbies provided for personal belongings during class.
- Hydration: Filtered water access provided (BYO bottle).
Unlimited Monthly Membership
Unlimited Access
- Frequency: Practice allowed up to 6 days a week (Monday to Saturday).
- Scope: Includes daily Mysore Style (Mon-Fri), Led Primary (Sat), and all evening Hatha/Flow classes.
Traditional Methodology
- Progression: Personalized tracking where the teacher adds postures to your sequence based on individual readiness.
- Moon Days: Studio remains closed on Full Moon and New Moon days in accordance with Ashtanga tradition.
Membership Terms
- Commitment: 1-month validity with a strict no-freeze policy.
- Bonuses: Priority access to community events and discounts at select partner cafes or workshops.
Facilities
- Changing Rooms: Dedicated changing area and restrooms available.
- Atmosphere: Quiet, focused environment optimized for daily self-practice.
About Group Yoga Classes
Just Show Up
At The Shala, we’re not about chasing perfect poses or pretending yoga is easy every time. I started this place without having everything together, and trust me, most of us still don’t. What matters is you show up, breathe, and join our community - even on days you’d rather not. My hope is you’ll leave feeling lighter, not just physically but in your mind too.
What Practice Really Feels Like
Yoga isn’t all good vibes and flexibility. Some days, it’s confronting and awkward, and sometimes you just want to give up. We lean into that. It's less about flashy moves, more about getting real with yourself, working through resistance, and letting the practice do its quiet work.
Group Classes: Loads of Options
- Mysore style yoga: Move at your own pace, but in a group. I give personal guidance, so you’re not lost or left out. It’s silent, focused, and pretty special.
- Led Ashtanga: We flow together as a class, breathing and moving as one. Great for building rhythm and discipline.
- Hatha Yoga: Gentle but strong - foundational postures and breath to help you settle in.
- Flex & Flow: Evening sessions mixing Vinyasa, Hatha, and Ashtanga. Good for all levels, especially if you’re coming straight from work.
- Yoga for Vitality: Recharge, get your energy back, and reconnect through guided flows and breath.
Our People Make The Shala
Community yoga classes are the heart here. We celebrate birthdays, run breathwork workshops, and hold space for each other’s growth. The vibe? Supportive, inspiring, and honestly, a bit quirky at times.
You’re New? Perfect.
Yoga for beginners is a big deal to us. We offer a one-week intro Ashtanga course, so you can start awkwardly and grow confidently. No fancy gear needed, just show up.
Meet your Expert
The Shala
25 connects in last 3 months
My Story
You know, The Shala started as a leap into the unknown. Messy, unsure, but real. Our Guruji, Shri Sharath Jois, changed everything for us - not just with asana, but with laughter and humility. This place isn’t just mats and walls. It’s a home. Here, you can drop the mask, be messy, breathe, and learn from every pose. We’re not about perfect yoga. We’re about honest practice, together.
My Work
Yoga classes for everyone - We teach Traditional Ashtanga (Mysore style & Led), Hatha, and Flex & Flow yoga. All levels welcome.
Community yoga classes - More than a studio - it’s a space to heal, connect, and grow together. People make The Shala special.
Ashtanga lineage & tradition - We share Ashtanga as taught by Sharath Jois. Practice unfolds breath by breath, with deep respect.
Sound Healing & alignment workshops - We host special sessions like Sound Healing and yoga alignment workshops for deeper practice.
No judgement, just yoga - Come as you are. Beginners or experienced, your journey starts with the wish to learn. We’ll guide you.