Regular Yoga Classes
SHRI VYAS YOGPEETH
We run small group yoga classes for all levels, using props and step-by-step guidance to help you build strength, lose fat, and manage pain with a mix of Hatha, Ashtanga, and Iyengar styles.
Pricing Guide
Monthly Offline Studio Membership
Batch & Timing
- Frequency: 6 days a week (Monday to Saturday).
- Duration: 60 minutes per session.
- Schedule: Flexible access to morning batches (starts 6:30 AM) or evening batches (until 7:30 PM).
- Group Size: 12-18 students per batch.
Infrastructure & Props
- Wall Stations: Use of wall-mounted rope systems for spinal traction and inversions.
- Equipment: Access to wooden bricks, metal back-bending chairs, cotton bolsters, and belts.
- Facility: Air-conditioned hall with laminate wooden flooring.
Methodology
- Manual Correction: Instructors use body weight for hands-on adjustments in poses like Kurmasana.
- Focus Areas: Mix of therapy drills (cervical/sciatica), weight loss sets, and end-of-class Pranayama.
- Language: Instruction provided in a mix of Hindi and English.
Interactive Online Membership
Digital Experience
- Platform: Live sessions via Zoom/Google Meet (Video ON required for feedback).
- Timing: Two daily slots available: Morning (5:00 AM IST) and Evening (7:00 PM IST).
- Access: Valid for students joining from any city or time zone.
Instruction Style
- Real-Time Feedback: Instructor watches video feeds to provide specific verbal adjustments.
- Demonstration: Live demo of asanas with modifications for beginners versus advanced students.
- Q&A: 5-10 minute window post-class for specific doubts.
Curriculum
- Space Requirements: Sequences designed for home settings using minimal household items.
- Coverage: Includes Mantra chanting, Surya Namaskar, Core strengthening, and guided Shavasana.
Single Drop-In Session
Access
- Entry: Walk-in entry to any scheduled group batch (subject to space).
- Duration: Full participation in one 60-minute session.
Facility Usage
- Props: Full access to studio equipment including mats, wall ropes, blocks, and chairs for the duration of the class.
Experience
- Format: Participation in the standard daily routine (Dynamic flow, therapy drills, or Pranayama depending on the day).
- Assessment: Immediate exposure to the instruction style and physical intensity levels.
About Regular Yoga Classes
Yoga at Vyas Yoga Center - Real Practice, Real People
Yoga isn’t just stretching on a mat for me - it’s a way to live better every day. Humare regular yoga classes mein, you get more than just postures. Each session is a mix of movement, breath, and a little bit of peace for your mind.
What Happens in Class
- We do asanas - from basics to advanced, covering Surya Namaskar and focusing on proper alignment. Props like blocks and ropes help make poses doable for everyone.
- Pranayama is a must. Jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega (He who controls his breath, controls his life). Hum guide karte hain, so you learn to use your breath for better energy and calm.
- Every class ends with meditation. It helps with stress, focus, and just feeling better overall.
Why People Join
- Fat loss and toning, especially stubborn kamar ki charbi (waist fat).
- Building strength and flexibility yoga routines for core, arms, and hips.
- Relief from nagging pain - back pain, posture problems, even stress and anger.
Who Fits In Here
Doesn’t matter if you’re a total beginner, intermediate or advanced. Kids bhi aate hain, and those recovering from injury get personal attention. Choti group hai, so you’re never just a face in the crowd.
How We Teach
Step-by-step, with no jabardasti (no forcing). We break down even tough poses and encourage you to listen to your body. Hatha, Ashtanga Vinyasa, Iyengar - sab milta hai (you get a mix).
Discipline and regular practice are key. Bas karma karte raho (just keep practicing) - results follow.
Meet your Expert
Vyas Yoga Center
214 connects in last 3 months
My Story
Namaste, we’re Vyas Yoga School from Rishikesh. For us, yoga isn’t just about fancy poses – it’s devotion, discipline, aur deep awareness (and deep awareness). Our sankalp is simple: Swasth Bharat – Samriddh Bharat. We see so many struggling with pain – sciatica, back, shoulders – and we guide them, breath by breath. Gym ka transformation? Try Surya Namaskar and Pranayama, pure traditional yoga. Pasina bahao, thak jao – lekin ruk mat jao! Your journey starts here.
My Work
Traditional Yoga Classes & Training - We offer daily traditional yoga classes online, group classes in Rishikesh, and yoga teacher training (200H & 300H).
Yoga for Pain & Stiffness - Special sessions for back pain, sciatica, shoulder stiffness, and digestion. Relief (raahat) for all levels.
Props & Alignment Focus - Step-by-step guidance, lots of props – bricks, chairs, belts. No jabardasti, just safe practice.
Open to Everyone - Beginners, advanced, all ages. Especially if you want fat loss – Surya Namaskar for fat burning, nothing beats it.
Tradition Meets Transformation - You’ll learn Asana, Pranayama, Meditation – proper way, where tradition meets transformation.