Yoga Classes
Sivananda Yoga Vedanta Dwarka Centre
I teach classical Sivananda yoga with structured courses, covering postures, breathing, relaxation, and meditation for all levels, plus ongoing support after classes.
Pricing Guide
Yoga 1: Beginners Foundation Course
Course Structure
- Duration: 4 Weeks (approx. 16 to 18 sessions).
- Session Length: 90 Minutes per class with strict start/end times.
- Batches: Fixed schedule attendance required (Morning or Evening options).
- Bonus: Includes 10 free Open Class practice sessions upon completion.
Curriculum
- Asanas: Step-by-step instruction of the 12 Basic Postures including Headstand and Crow.
- Surya Namaskar: Detailed 12-step Sun Salutation with mantras.
- Pranayama: Lung cleansing (Kapalabhati) and alternate nostril breathing.
- Philosophy: Introduction to the 5 Points of Yoga (Exercise, Breathing, Relaxation, Diet, Positive Thinking).
Amenities
- Access to main hall with wooden flooring.
- Shared community mats and cushions provided (bringing personal towel is advised).
- Hands-on adjustments by certified teachers.
Monthly Unlimited Open Class
Access & Schedule
- Eligibility: Available only to students who have completed the Yoga 1 course.
- Frequency: Unlimited access to daily scheduled sessions (Morning and Evening slots).
- Duration: 90 Minutes per session.
Practice Format
- Style: Non-instructional flow led by senior teachers.
- Sequence: Repetitive practice of the 12 basic postures with variations and longer holds.
- Components: Includes chanting, advanced Pranayama, and deep relaxation.
Facilities
- Use of changing rooms and open storage cubbies.
- Access to studio mats, blocks, and straps.
- Filtered water access.
Prenatal Yoga Package
Package Details
- Validity: 40 Days from date of purchase.
- Schedule: Typically Weekend mornings (Sat & Sun at 8:00 AM).
- Policy: Allowance for missed classes due to health reasons within validity period.
Specialized Care
- Asanas: Modified postures using bolsters, cushions, and wall support.
- Focus: Hip-opening exercises and specific breathing techniques for labor.
- Relaxation: Extended Yoga Nidra to manage fatigue.
Eligibility
- Requirement: Completion of first trimester (12+ weeks).
- Medical: Requires verbal or written medical clearance.
About Yoga Classes
Why Sivananda Yoga?
Yoga here is way more than just exercise. I follow the Five Points of Yoga by Swami Vishnudevananda - it’s about moving, breathing, relaxing, eating simple, and thinking right. If you’re looking to start yoga from scratch or come back after a break, I’ll get you sorted with real classical Hatha yoga, not just random stretching.
What to Expect
- Learn the 12 main yoga postures (asanas), Sun Salutation, and key breathing techniques for stress relief
- Deep relaxation and beginner meditation get covered, not skipped over
- Classes run in different formats: weekday, weekend, or a fast-track one-week course
- After your course, I throw in 10 free practice sessions so you don’t lose momentum
Keep Growing
- For folks wanting to level up: advanced classes where you hold poses longer and work on strength and energy
- Prenatal yoga routines for expecting moms - gentle and focused on real needs
- For the little ones (ages 5-12): kids yoga classes with stories and chants to make it fun and build focus
More Than Just Classes
- Regular workshops (like headstand basics, preventing back pain, or even a 108 Surya Namaskar challenge)
- Chill, friendly studio vibes - you’ll get hands-on help with alignment so you practice safe and get the most out of each session
- Yoga is a journey here, not a race. Just come as you are.
Om.
Meet your Expert
Sivananda Yoga
18 connects in last 3 months
My Story
Namaste, Blessed Self! We are Sivananda Yoga Dwarka Centre, a nonprofit where yoga isn’t just stretching - it’s living fully, finding peace, bit by bit. Our vibe? Simple: move, breathe, eat right, chill out, and think good thoughts. Festivals like Maha Shivratri, Gurupoornima, we celebrate with pooja, bhajan, havan. Our regular satsang is open for all - just walk in, join the group, feel the energy. No barriers, all hearts welcome.
My Work
Yoga Classes & Workshops - From yoga for beginners Dwarka to advanced headstand workshop, prenatal yoga classes, and kids yoga, we run all sorts.
Start Your Yoga Journey - Begin with our course - learn basic postures, surya namaskar, pranayama, and how to really relax.
Deepen Your Practice - Move to advanced classes or join shat kriya cleansing workshops. Master headstand, try jala neti, explore deeper.
Holistic Yoga Approach - It’s not just exercise. Group meditation sessions and pranayama workshops help you focus, balance, and boost your mood.
