Sivananda Yoga Vedanta Nataraja Centre

We offer traditional family and prenatal yoga with gentle classes for expecting mothers, playful sessions for kids, postnatal support, and community events like summer camps and satsangs.

We run group yoga classes using traditional Hatha yoga with asanas, breathing, and relaxation, in small groups for all levels, with a focus on steady progress and community practice.

We run focused yoga workshops where you learn practical skills like headstand alignment, breathwork, and meditation, with each session dedicated to one topic and real tips you can use.

We run free weekly satsangs with meditation and chanting, offer beginner meditation courses, hold themed community yoga classes, and celebrate festivals together so anyone can join in for practical spiritual connection and community.

We offer a 28-day, residential 200-hour Hatha yoga teacher training with ashram living, daily routines, and direct teaching in the Sivananda tradition, leading to Yoga Alliance certification.