Yoga Classes & Workshops
P.A. Yoga Studio/ Preeti & Anushka
We teach practical, beginner-friendly yoga in Delhi and online for all ages, with group, private, and outdoor classes focused on real progress, not perfect poses.
Pricing Guide
Offline Group Yoga Membership
Core Class Access
- Location: Offline sessions at Old Town Cafe Studio (Asiad Village) or adjacent park greens.
- Frequency: 3 to 5 classes per week (Mon/Wed/Fri Regular, Tue/Sat Advanced).
- Duration: Extended 75-minute sessions for deeper practice (vs standard 60 mins).
- Instructors: Led by Sivananda-certified mother-daughter duo.
Style & Techniques
- Formats: Traditional Sivananda Hatha, Vinyasa Flow (Wed), and Yoga Strong Mobility Drills.
- Intensity: Includes rigorous Sun Salutations (12-40 rounds) and strength building for inversions.
- Breathwork: Dedicated 10-15 mins for Pranayama (Kapalabhati, Anulom Vilom) and meditation.
- Props: Access to studio blocks and straps for flexibility work.
Facility Specs
- Setting: Spacious hall with natural ventilation and green marble flooring.
- Outdoor: Weather-permitting sessions on manicured grass in Sirifort.
Live Interactive Online Membership
Virtual Setup
- Platform: Live interactive Zoom sessions (not pre-recorded).
- Feedback: Real-time verbal adjustments and cueing (camera-on required).
- Accessibility: Join from home or while traveling.
Class Content
- Schedule: Mirrors studio slots (Morning 7:15 AM / Evening 6:30 PM).
- Syllabus: Covers Sivananda sequences, Relaxing Flow, and Advanced Drills.
- Mindfulness: Emphasis on Pranayama and ending Savasana.
Digital Guidance
- Instruction: Clear audio-visual demonstrations with modifications for home furniture usage.
- Support: Modifications provided for different skill levels via screen.
1-on-1 Personal Training Session
Personalized Focus
- Format: Dedicated 1-on-1 instruction customized for specific body types.
- Goals: Tailored for objectives like mastering Headstands, Splits, or deep backbends.
- Therapy: Modifications for back pain, knee stiffness, or post-injury rehab.
Technical Benefits
- Adjustments: Hands-on manual assists for alignment and depth (Studio only).
- Pacing: Practice moves entirely at your breath capacity and stamina.
- Consultation: Time allocated for anatomy questions and lifestyle corrections.
Logistics
- Duration: 60 to 75 minutes of intensive practice.
- Timing: Flexible scheduling outside peak group hours.
About Yoga Classes & Workshops
Why We Teach Yoga
For us, yoga is not about touching your toes or fancy poses. It’s about showing up, being real, and feeling a little bit better than yesterday. If you ask us, consistency matters more than performance. We’ve seen that the real magic happens when you just keep coming back to the mat, no matter what your age or background.
Who We Are
We’re Preeti and Anushka - mother and daughter, both Sivananda certified. I (Preeti) started my yoga practice in my late forties, so I know what it’s like to begin when you think it’s “too late.” Anushka left her corporate job to teach yoga and help others make it part of their daily life. We balance tradition with a bit of today’s vibe.
What Our Classes Are Like
- Group classes: Traditional Hatha yoga sessions, from beginner to intermediate. We mix asana, pranayama, and a dash of meditation. Every Wednesday, we have a super chill flow to help you reset.
- "Yoga Strong": For those wanting to level up strength, stamina, and mobility. Sometimes we focus on things like hip openers or backbending.
- Private classes: Personalized yoga for flexibility, strength, or even mastering a tricky pose like Sirsasana.
You’ll find us teaching in our Delhi studio, online (so you can join from anywhere), or sometimes outdoors in the park. No need to be flexible or experienced - just come as you are.
Where We Practice
Our Delhi studio feels like home, with sunlight and no judgment. Online classes welcome folks from everywhere. Sometimes, we practice under the open sky in the park - pura mazaa aata hai (it’s a whole vibe).
We believe yoga is for everyone. Bus aap aa jao (just show up), the rest will fall into place.
Meet your Expert
Preeti Anushka Yoga
39 connects in last 3 months
My Story
Namaste! We’re Preeti & Anushka – maa-beti (mother-daughter) duo from Delhi. I’m Preeti, started yoga at 47, now flipping into poses at 54. Age is just a number, yaar. Anushka left her corporate life behind for the mat, and together, we mix old-school Sivananda yoga with a bit of new vibes. When we’re not teaching, you'll catch me on the tennis court or Anushka chasing waves. We just want folks to feel strong, happy, and real.
My Work
Yoga Classes & Retreats - We teach Sivananda yoga in Delhi, online, private sessions, plus host chilled-out yoga retreats.
Yoga Strong & Inversions - Try our Yoga Strong mobility sessions or join us for handstand workshops. All levels welcome!
Beginner-Friendly & Age-Inclusive - Anyone can join – total newbies, stuck practitioners, women over 40. No judgment, just show up.
Mindful Practice - We focus on breath, presence, and connecting body-mind. Yoga here isn’t about looking perfect.