Advanced Yoga Courses and Workshops in South Delhi
Move beyond the basics with structured advanced courses and specialized workshops. Deepen your understanding of traditional Hatha yoga with our community.
We were honored to hold yoga sessions for the ARI Maritime College as part of the "Samudra Me Yog" project. Here, students are practicing Nadi Shodhana (Alternate Nostril Breathing).
Students at the ARI Maritime College sit in meditation during a yoga session we conducted for National Maritime Day. We believe in bringing the calming benefits of yoga to all professions.
Our instructors leading a meditation session for students at the ARI Maritime College. It is our privilege to share these timeless techniques for focus and stress reduction.
A group of students at the ARI Maritime College practicing a seated spinal twist. These outreach programs are an important part of our mission to make yoga accessible to everyone.
Students practicing pranayama (breathing exercises) during our special session for National Maritime Day. Conscious breathing is a powerful tool for managing stress in high-pressure environments.
Our online "Mindful Sadhana" course is for yoga teachers and intermediate students looking to deepen their practice. Here, practitioners hold Garudasana (Eagle Pose), which improves balance and concentration.
An announcement for our "Mindful Sadhana" online course. The practitioner is in a variation of the Sun Salutation, representing the physical foundation of a deeper spiritual practice.
This image promotes our "Mindful Sadhana" online certificate course. The practitioners are in Natarajasana (Lord of the Dance Pose), symbolizing the dynamic energy and grace of a dedicated practice.
Our "Mindful Sadhana" course is a 100-hour online program to help you deepen your practice and teaching skills. The image of a student in Padmasana (Lotus Pose) reflects the goal of achieving stillness.
Our Yoga 3M course is for students who have completed the Yoga Foundations course and wish to continue in a structured learning environment. Here, students are practicing Bhujangasana (Cobra Pose).
About Additional Courses & Events
If you have completed our foundations course, you may feel ready to refine your practice or explore new dimensions of your ability. Our advanced courses and focused workshops provide the structured environment you need to move from basic postures to a more nuanced, meditative experience. With consistent guidance from our teachers, you can deepen your alignment, expand your breathing capacity, and integrate yoga philosophy more fully into your daily life.
Growing Your Practice
Yoga is a journey that continues long after you learn the basics. At our centre, we offer several paths for those looking to expand their knowledge of Hatha yoga and Sivananda principles:
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Continuing Education (Yoga 3 & 3M): Designed specifically for students who have completed our foundations program, these courses help you learn variations of the 12 basic asanas. You will work with the same teacher to build consistency, refine your form, and ensure your practice remains safe and effective.
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Specialized Workshops: We host targeted sessions focused on specific skills, such as mastering inversions like headstands, improving pranayama (breathing techniques), or deepening your meditation practice. These workshops are excellent for troubleshooting specific postures or learning how to hold them longer with ease.
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Mindful Sadhana & Teacher Training: For those who wish to go deeper, our online certificate programs connect you directly to the Sivananda lineage. These modules are built for intermediate students and teachers who want to sharpen their intuitive teaching skills and integrate yogic philosophy into their personal 'sadhana'.
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Community Outreach: We believe the benefits of yoga belong to everyone. We regularly host sessions for community groups and professionals—such as our work with the ARI Maritime College—to share tools for focus and stress management in high-pressure environments.
Whether you are aiming to improve your balance in challenging poses, looking for a structured 90-minute routine, or seeking a space for spiritual community, our advanced programs offer the support you need to progress. We invite you to view our upcoming batch details or reach out to us if you need help choosing the right course for your current stage of practice.
Sivananda Yoga Vedanta Nataraja Centre
We are the Sivananda Yoga Vedanta Nataraja Centre. Our mission is to share the traditional teachings of our Gurus to help you find peace of mind and strength of body. We invite you to step out of the daily rush and join our community of practitioners.
Looking for a different type of session?
You can search for our other offerings, from beginner foundations to specialized workshops.
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