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Advanced Yoga Courses and Workshops in South Delhi

bySivananda Yoga Vedanta Nataraja CentreOnline and at studio in Kailash Colony, New DelhiStarts from₹500 per sessionView full gallery

Move beyond the basics with structured advanced courses and specialized workshops. Deepen your understanding of traditional Hatha yoga with our community.

We were honored to hold yoga sessions for the ARI Maritime College as part of the "Samudra Me Yog" project. Here, students are practicing Nadi Shodhana (Alternate Nostril Breathing).

Students at the ARI Maritime College sit in meditation during a yoga session we conducted for National Maritime Day. We believe in bringing the calming benefits of yoga to all professions.

Our instructors leading a meditation session for students at the ARI Maritime College. It is our privilege to share these timeless techniques for focus and stress reduction.

A group of students at the ARI Maritime College practicing a seated spinal twist. These outreach programs are an important part of our mission to make yoga accessible to everyone.

Students practicing pranayama (breathing exercises) during our special session for National Maritime Day. Conscious breathing is a powerful tool for managing stress in high-pressure environments.

Our online "Mindful Sadhana" course is for yoga teachers and intermediate students looking to deepen their practice. Here, practitioners hold Garudasana (Eagle Pose), which improves balance and concentration.

An announcement for our "Mindful Sadhana" online course. The practitioner is in a variation of the Sun Salutation, representing the physical foundation of a deeper spiritual practice.

This image promotes our "Mindful Sadhana" online certificate course. The practitioners are in Natarajasana (Lord of the Dance Pose), symbolizing the dynamic energy and grace of a dedicated practice.

Our "Mindful Sadhana" course is a 100-hour online program to help you deepen your practice and teaching skills. The image of a student in Padmasana (Lotus Pose) reflects the goal of achieving stillness.

Our Yoga 3M course is for students who have completed the Yoga Foundations course and wish to continue in a structured learning environment. Here, students are practicing Bhujangasana (Cobra Pose).

About Additional Courses & Events

If you have completed our foundations course, you may feel ready to refine your practice or explore new dimensions of your ability. Our advanced courses and focused workshops provide the structured environment you need to move from basic postures to a more nuanced, meditative experience. With consistent guidance from our teachers, you can deepen your alignment, expand your breathing capacity, and integrate yoga philosophy more fully into your daily life.

Traditional Sivananda lineage in South Delhi — Approved by the tribe
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Sivananda Yoga Vedanta Nataraja Centre

Online and at studio in Kailash Colony, New DelhiStarts from ₹500 per session

We are the Sivananda Yoga Vedanta Nataraja Centre. Our mission is to share the traditional teachings of our Gurus to help you find peace of mind and strength of body. We invite you to step out of the daily rush and join our community of practitioners.

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Our Headstand Workshop is designed to help you master Sirsasana, the "King of Asanas." We guide you through eight systematic steps to build strength, confidence, and proper alignment.10
Our Asan Jayam class focuses on holding postures for longer periods. This helps to build endurance, deepen meditation, and master the asanas.
A student demonstrates an advanced variation of Salabhasana (Locust Pose), a powerful backbend that strengthens the entire back of the body and improves posture.
Students in an advanced class practice variations of Sirsasana (Headstand), showcasing the progression and strength developed through dedicated practice.

Advanced Yoga Classes & Workshops in Dwarka

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Sivananda YogaClasses at the centre in Sector 6 Dwarka
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This photo captures the serene atmosphere of our first advanced yoga weekend workshop. It was a wonderful experience of learning and practicing together as a community.

Special Yoga Workshops & Outdoor Sessions in Delhi

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Shiva Style FitnessStudio sessions at Greater Kailash-1, New Delhi
What happened to the promises you made to yourself? Join our 15-Day Yoga Discipline Challenge to move them towards completion with 45 minutes of guided yoga every morning.14
Announcing our 3-day Pranayama Sadhana workshop in Whitefield. This is an offline, intensive program for those with at least one year of practice, ready to move from asana to the subtleties of pranayama.
We are excited to announce a one-day yoga workshop at Prestige Shantiniketan, focusing on relief for musculoskeletal and respiratory issues like back pain, sciatica, and breath shortness.

Specialized Yoga Workshops & Community Events

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Pratyaksha YogaOnline sessions and workshops in Whitefield, Bengaluru
We were honored to host a yoga immersion with the renowned Eddie Stern. This workshop was a rare opportunity for our community to learn about asana, pranayama, meditation, and philosophy from a master teacher.23
Eddie Stern is a yoga teacher, author, and researcher with a unique approach that combines traditional texts with modern science. He has spent decades studying in India, including 19 years in Mysore.
During his workshop, Eddie guided us through Asana Sangraha, a grounding sequence from the Hatha Yoga tradition. His approach blends science and tradition to create a powerful, intentional practice.
The two-day immersion with Eddie Stern covered everything from pranayama and kriya to lectures on the neuroendocrine system and the Yoga Sutras. It was a comprehensive experience open to all levels.

Deepen Your Practice: Yoga Workshops and Immersions in Delhi

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The ShalaAt studio in Greater Kailash, New Delhi
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A moment of shared intention at our Sangraha Summer workshop in Bombay. This practice, created by Eddie Stern, is a collection of grounding asana and pranayama sequences that calm the nervous system.
Guiding students through a restorative pose during the Sangraha Summer workshop. It was a beautiful, slow Sunday focused on finding balance and harmony in the middle of a bustling city.
Students practice a supported shoulder stand variation during our workshop. Using props like bolsters makes inversions accessible and allows for a deeper restorative experience.

Yoga Workshops and Immersive Wellness Events

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Aishwarya SahuOnline and in-person classes at DLF Club 5 and across Delhi NCR
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An invitation to our Ashtanga Yoga Workshop with Anjali. This session is designed to give you a proper introduction to the fundamentals of Ashtanga, including Surya Namaskar A & B, drishti, and Ujjayi breathing.
A detailed look at what you will learn in our Ashtanga workshop. We cover the history, key principles like the 9 drishtis, and provide demonstrations with a focus on muscle engagement and breath.
This graphic outlines who should join our Arm/Hand Balancing workshop. It is for everyone from beginners to advanced students who want to build strength and master challenging poses.

Specialized Yoga Workshops to Deepen Your Practice

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AthaYog LivingAvailable online, at Indiranagar studio and venues across Bengaluru

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