Specialized Yoga Workshops
Sivananda Yoga, South Delhi
We run focused yoga workshops where you learn practical skills like headstand alignment, breathwork, and meditation, with each session dedicated to one topic and real tips you can use.
Pricing Guide
Single Session Technical Workshop
Core Logistics
- Duration: Strictly 90 to 120 minutes depending on topic complexity.
- Eligibility: Open to both members and non-members with no hidden registration fees.
- Instruction: Led by senior Sivananda trained teachers using English and Sanskrit terminology.
Topic Examples
- Inversions: Step by step breakdown of Sirsasana (Headstand), safety techniques, and counter poses.
- Detox (Kriyas): Instruction on Jala Neti (water cleansing) and Sutra Neti (thread cleansing). Note: Personal cleansing kits usually require separate purchase.
- Pranayama: Focus on Kapalabhati and Anuloma Viloma with specific ratio and breath retention counts.
Facility & Protocol
- Environment: Zero distraction zone with no music or mirrors to ensure internal focus.
- Rituals: Sessions open with Dhyana Slokas and close with Maha Mrityunjaya Mantra.
- Amenities: Basic changing rooms and community mats provided.
5 Week Intermediate Progression Course
Course Structure
- Schedule: 5 consecutive weeks, typically held on Sundays.
- Duration: 90 minutes per session.
- Format: Fixed cohort style where you train with the same group to ensure steady progression.
Weekly Syllabus
- Week 1: Forward Bending focus for hamstring lengthening.
- Week 2: Backward Bending for spine mobility and heart opening.
- Week 3: Twisting and Binding for detoxification.
- Week 4: Inversions including Headstand variations and Shoulderstands.
- Week 5: Standing Asanas and Balancing for grounding.
Support System
- Adjustments: Traditional Sivananda style firm, hands on correction.
- Homework: Verbal guidance on specific drills to practice between sessions.
- Progression: Completion prepares students for advanced open classes.
Weekend Sacred Art Immersion
Workshop Logistics
- Timeline: Two day intensive (Saturday and Sunday).
- Contact Hours: Approximately 2.5 hours per day (5 hours total).
- Focus: Intersection of Tantra philosophy, geometry, and meditative art.
Materials & Inclusions
- Supplies: Full art kit provided including geometry sheets, paints, brushes, and drawing tools.
- Day 1 Agenda: Geometry construction and drafting the Yantra.
- Day 2 Agenda: Painting and colouring as a form of Likhita Japa (meditative writing).
Key Takeaways
- Output: Completed Sri Yantra artwork suitable for home altars.
- Technique: Learned method for active meditation and visualisation.
About Specialized Yoga Workshops
Why We Offer These Workshops
Sometimes, a regular class just isn’t enough. There’s always something more to discover in yoga, and these workshops are my way of helping you get there. We follow the teachings of Swami Sivananda and Swami Vishnudevananda, but honestly, I also learn something new every time we gather. If you feel stuck or just want to go deeper, these sessions are for you.
What to Expect
- Each workshop focuses on one thing - could be getting your Headstand alignment right (Sirsasana), playing with balance, or building flexibility.
- Some sessions dig into pranayama breathwork, so you actually feel the shift in your energy levels, not just read about it.
- We sometimes mix in art or meditation, like drawing sacred geometry, because yoga’s not just about the body.
- I try to keep things simple, but you’ll definitely hear me say “shanti, shanti, shanti” (peace, peace, peace) when things get tough.
Who Shows Up
- First-timers who want the basics, like how not to hurt your neck in a headstand.
- Old-timers chasing that next level - maybe advanced asana training or learning how to listen to their own body.
- Anyone who’s curious, confused, or just wants to feel part of a chilled-out, supportive group.
Workshops move at your pace. Sometimes it’s challenging, sometimes it’s more about slowing down. Either way, you leave with real tips you can use, not just theory.
Meet your Expert
Sivananda Yoga Vedanta Nataraja Centre
28 connects in last 3 months
My Story
Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here.
My Work
Daily Yoga Classes & Courses - We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care.
Guided Pranayama & Meditation - Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice.
Spiritual Satsang Gatherings - Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community.
Shat Kriya Workshops - We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice.
Kids Yoga & Storytelling - Special classes for children include yoga postures and spiritual storytelling to nurture body and mind.
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