About Specialized Yoga Workshops

Why We Offer These Workshops

Sometimes, a regular class just isn’t enough. There’s always something more to discover in yoga, and these workshops are my way of helping you get there. We follow the teachings of Swami Sivananda and Swami Vishnudevananda, but honestly, I also learn something new every time we gather. If you feel stuck or just want to go deeper, these sessions are for you.

What to Expect

• Each workshop focuses on one thing - could be getting your Headstand alignment right (Sirsasana), playing with balance, or building flexibility.
• Some sessions dig into pranayama breathwork, so you actually feel the shift in your energy levels, not just read about it.
• We sometimes mix in art or meditation, like drawing sacred geometry, because yoga’s not just about the body.
• I try to keep things simple, but you’ll definitely hear me say “shanti, shanti, shanti” (peace, peace, peace) when things get tough.

Who Shows Up

• First-timers who want the basics, like how not to hurt your neck in a headstand.
• Old-timers chasing that next level - maybe advanced asana training or learning how to listen to their own body.
• Anyone who’s curious, confused, or just wants to feel part of a chilled-out, supportive group.

Workshops move at your pace. Sometimes it’s challenging, sometimes it’s more about slowing down. Either way, you leave with real tips you can use, not just theory.