Family & Prenatal Yoga
Sivananda Yoga, South Delhi
We offer traditional family and prenatal yoga with gentle classes for expecting mothers, playful sessions for kids, postnatal support, and community events like summer camps and satsangs.
Pricing Guide
Prenatal Hatha Yoga Series (90 Mins)
Core Session Elements
- Extended Duration: 90-minute session (30 minutes longer than standard studio classes).
- Traditional Practice: Hatha Yoga including breathing techniques (Pranayama) and deep relaxation (Yoga Nidra).
- Spiritual Integration: Includes mandatory opening/closing prayers (Sanskrit Chanting) and brief spiritual discourse.
Medical Safety & Props
- Strict Protocol: Entry permitted only after the first trimester with a mandatory doctor's certificate.
- Support Equipment: Full access to studio bolsters, cushions, and blocks for pose modifications.
- Group Dynamics: Small to medium class size (5-15 participants) ensuring individual attention.
Facility Details
- Venue: Air-conditioned hall with wooden flooring.
- Hygiene: Users are required to bring their own yoga mats.
Sunday Kids Yoga & Value Education (Age 7-12)
Weekly Curriculum
- Timing: 90-minute session held every Sunday morning.
- Physical Training: Instruction in Surya Namaskar (Sun Salutations) and animal postures to improve height and coordination.
- Mental Development: Techniques focused on concentration improvement, memory games, and breathing exercises.
Cultural Immersion
- Value Education: Includes spiritual storytelling (e.g., stories of Saints) and Mantra chanting.
- Environment: Non-digital group setting promoting social interaction and discipline.
Logistics
- Supervision: Led by instructors trained in the traditional Sivananda lineage.
- Attire: Comfortable loose clothing recommended; no specialized sportswear required.
9-Day Intensive Kids Yoga Camp
Program Structure
- Duration: 9 consecutive days of intensive sessions (approx. 2-3 hours daily).
- Activities: Daily yoga practice, introduction to meditation, and arts & crafts workshops.
- Supervision: High instructor-to-student ratio ensuring safety and engagement.
Graduation & Deliverables
- Ceremony: Concluding event with certificate presentation where parents are invited.
- Celebration: Includes a community potluck party.
- Takeaways: Completion certificate and craft items created during the camp.
Facility
- Venue: Indoor, air-conditioned practice halls.
- Etiquette: Follows traditional Ashram discipline (shoes removed, respect for teachers).
About Family & Prenatal Yoga
Balance, peace, and a sense of community are at the heart of what I offer. Yoga here isn’t about quick fixes or chasing trends - it’s slow, mindful, and rooted in what Swami Sivananda and Swami Vishnudevananda taught us. My goal is to help your family find health and calm together, in a real and supportive space.
For Expecting Mothers
- Classes focus on gentle pregnancy yoga, with asanas and pranayama that adapt to your changing needs.
- Everything is paced with care - no pushing, just support for your body and mind as you prepare for birth.
- Postnatal yoga support is also part of the journey, helping you regain energy after your baby arrives.
- Just a heads up, you’ll need your doctor’s go-ahead before joining, and classes start after your first trimester.
For Kids (Ages 7-12)
- Yoga sessions aren’t stiff or boring - we make sure it feels like play.
- Kids learn postures, mindful breathing for children, and meditation, mixed with stories and chanting.
- Benefits? Better focus, confidence, and a chance to make friends in a safe, spiritual space.
Summer Camp & Community
- We run a 9-day summer camp with yoga, stories, and a potluck to bring the whole family together.
- This isn’t just a studio - it’s a satsang, a place where families connect and grow.
Aum Namah Shivaya.
Meet your Expert
Sivananda Yoga Vedanta Nataraja Centre
28 connects in last 3 months
My Story
Om Namah Shivaya. We’re the Sivananda Yoga Vedanta Nataraja Centre, Delhi. Our teachers, Swami Sivananda and Swami Vishnudevananda, taught us—health is wealth, peace of mind is happiness, and yoga is the way. For us, yoga isn’t just exercise, it’s living. Our centre’s a place to breathe, chant, meditate, and celebrate festivals together. Some call us their lifeline. New or old to yoga, you’ll find your spot here.
My Work
Daily Yoga Classes & Courses - We offer traditional Sivananda yoga classes, from beginner to advanced, plus special sessions for kids and prenatal care.
Guided Pranayama & Meditation - Learn breathing techniques and meditation through guided pranayama sessions and morning-evening practice.
Spiritual Satsang Gatherings - Join our regular satsangs for chanting, meditation, and celebrating spiritual festivals with the community.
Shat Kriya Workshops - We hold workshops on cleansing exercises (shat kriyas) and yoga techniques for deeper practice.
Kids Yoga & Storytelling - Special classes for children include yoga postures and spiritual storytelling to nurture body and mind.
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