About

Balance, peace, and a sense of community are at the heart of what I offer. Yoga here isn’t about quick fixes or chasing trends - it’s slow, mindful, and rooted in what Swami Sivananda and Swami Vishnudevananda taught us. My goal is to help your family find health and calm together, in a real and supportive space.

For Expecting Mothers

• Classes focus on gentle pregnancy yoga, with asanas and pranayama that adapt to your changing needs.
• Everything is paced with care - no pushing, just support for your body and mind as you prepare for birth.
• Postnatal yoga support is also part of the journey, helping you regain energy after your baby arrives.
• Just a heads up, you’ll need your doctor’s go-ahead before joining, and classes start after your first trimester.

For Kids (Ages 7-12)

• Yoga sessions aren’t stiff or boring - we make sure it feels like play.
• Kids learn postures, mindful breathing for children, and meditation, mixed with stories and chanting.
• Benefits? Better focus, confidence, and a chance to make friends in a safe, spiritual space.

Summer Camp & Community

• We run a 9-day summer camp with yoga, stories, and a potluck to bring the whole family together.
• This isn’t just a studio - it’s a satsang, a place where families connect and grow.

Aum Namah Shivaya.