Personal & Group Yoga Classes in Noida
We offer personal and group yoga classes at your home, online, or at our Noida ashram with flexible timings, hands-on guidance, and options for beginners, weight loss, and back pain relief.
Pricing Guide
ESTIMATESAbout Personal & Group Yoga Classes
Yoga at Spiritual Yoga Ashram isn’t just about twisting into tough poses. For me, yoga is jeevan jeene ki kala - it’s the art of living, the shortcut to feeling good inside out. Since 2012, I’ve been sharing how yoga connects your body, breath, and spirit.
How We Practice Together
- Personal classes at your home in Noida, Delhi, East Delhi or online.
- Group classes at our Ashram in Sector-122, Noida, Mon-Fri.
- Morning batches: 6-7 AM & 7-8 AM. Evening batches: 6-7 PM & 7-8 PM.
- Male and female instructors available.
- Flexible timing - we adjust to your schedule.
What Happens in Class
- Asanas: Basics like Surya Namaskar, stepwise towards advanced poses. I offer hands-on help for safe alignment.
- Pranayama: Breathing techniques that help calm your mind and balance energy.
- Meditation: Every session ends with quiet time to find your inner peace.
Yoga for Real-Life Goals
- Yoga classes for beginners - I make sure newbies feel comfortable.
- Yoga for weight loss journey - not just calorie burn, but mindful habits too.
- Therapeutic yoga for back pain - routines for working folks with neck, shoulder, and posture issues.
Yoga’s not one-size-fits-all, and I keep it real. First class’s always free - try before you decide.
Sarve janah sukhino bhavantu.
Highlights
Browse through Spiritual Yoga Ashram's best work
Meet your Expert
Spiritual Yoga Ashram
My Story
Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.
My Work
Yoga Classes & Retreats - We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.
Traditional Teacher Training - Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.
Therapeutic & Spiritual Yoga - From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.
Inclusive for All - Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.
