Personal & Group Yoga Classes
Available across Noida
We offer personal and group yoga classes at your home, online, or at our Noida ashram with flexible timings, hands-on guidance, and options for beginners, weight loss, and back pain relief.
Spiritual Yoga Ashram
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About Personal & Group Yoga Classes
Yoga at Spiritual Yoga Ashram isn’t just about twisting into tough poses. For me, yoga is jeevan jeene ki kala - it’s the art of living, the shortcut to feeling good inside out. Since 2012, I’ve been sharing how yoga connects your body, breath, and spirit.
How We Practice Together
- Personal classes at your home in Noida, Delhi, East Delhi or online.
- Group classes at our Ashram in Sector-122, Noida, Mon-Fri.
- Morning batches: 6-7 AM & 7-8 AM. Evening batches: 6-7 PM & 7-8 PM.
- Male and female instructors available.
- Flexible timing - we adjust to your schedule.
What Happens in Class
- Asanas: Basics like Surya Namaskar, stepwise towards advanced poses. I offer hands-on help for safe alignment.
- Pranayama: Breathing techniques that help calm your mind and balance energy.
- Meditation: Every session ends with quiet time to find your inner peace.
Yoga for Real-Life Goals
- Yoga classes for beginners - I make sure newbies feel comfortable.
- Yoga for weight loss journey - not just calorie burn, but mindful habits too.
- Therapeutic yoga for back pain - routines for working folks with neck, shoulder, and posture issues.
Yoga’s not one-size-fits-all, and I keep it real. First class’s always free - try before you decide.
Sarve janah sukhino bhavantu.
Meet your Expert
Spiritual Yoga Ashram
8 connects in last 3 months
My Story
Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.
My Work
Yoga Classes & Retreats - We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.
Traditional Teacher Training - Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.
Therapeutic & Spiritual Yoga - From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.
Inclusive for All - Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.