Personal & Group Yoga Classes

Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida

Locations

TRAVELS TO

Personal classes at your home across NCR

National Capital Region

VISIT AT

Group classes at Ashram in Sector 122, Noida

See address

Spiritual Yoga Ashram, A - 264, Block A, Sector 122, Noida, Uttar Pradesh 201316, India

conducts classes near Sector 52 Metro Station, Sector 119, Sector 121, Spectrum Metro Mall, Cleo County

We offer personal and group yoga classes at your home, online, or at our Noida ashram with flexible timings, hands-on guidance, and options for beginners, weight loss, and back pain relief.

Spiritual Yoga Ashram

·

710

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Studio Group Classes (Sector 122)

Class Access

Frequency: Options range from 3 days per week (Low Price) to 5 days per week (High Price).
Duration: 60 minutes per session.
Styles: A blend of Hatha, Vinyasa Flow, and Ashtanga basics with specific days for weight loss and advanced asanas.
Schedule: Fixed slots available in Mornings (6 AM to 10 AM) and Evenings (6 PM to 10 PM).

Studio Facilities

Location: Sector 122 studio space with wooden flooring and alignment mirrors.
Environment: Functional setting with standard ventilation (Non AC or Standard AC depending on season).
Props: Shared studio mats, blocks, and straps are provided. Bringing a personal towel is recommended for hygiene.

Session Structure

Group Size: Approximately 8 to 15 students per batch.
Spiritual Elements: Every session includes mandatory Mantra chanting and brief mindfulness meditation.
Instruction: Includes hands on physical adjustments by the teacher for posture correction.

Private Home Yoga (1-on-1)

Personalized Format

Location: One on one session conducted at the client's residence.
Customization: Sequences are built entirely around personal goals such as weight loss, flexibility, or stress management.
Pacing: Speed and intensity are dictated by the client's ability, unlike group classes.

Instructor Tiers

Standard: Certified associate trainers (Low Price range).
Premium: Senior instructors or specialized focus requests (High Price range).

Logistics

Travel: Instructor travel costs and time are included for locations within Noida and East Delhi.
Equipment: Client is expected to provide a personal yoga mat. Instructor brings specialized props if required.
Dietary Guidance: Basic advice on Yogic diet and lifestyle changes included.

Therapeutic & Medical Yoga (Personal)

Clinical Approach

Assessment: Includes initial discussion of medical history and limitations (e.g., Spondylitis, Sciatica, PCOD).
Instructor Level: Conducted strictly by Senior Instructors or Yogacharyas with therapy certification.
Modality: Uses Restorative Yoga techniques and props (chairs, bolsters) to ensure safety and support.

Target Areas

Pain Management: Specific focus on cervical, back pain, arthritis, or prenatal requirements.
Breathwork: Heavy emphasis on Pranayama techniques to manage pain perception and lower stress.

Safety Protocols

Intensity: Zero impact approach with continuous monitoring of comfort levels.
Modifications: Exercises are adapted for limited mobility, including Chair Yoga sequences where necessary.

About Personal & Group Yoga Classes

Yoga at Spiritual Yoga Ashram isn’t just about twisting into tough poses. For me, yoga is jeevan jeene ki kala - it’s the art of living, the shortcut to feeling good inside out. Since 2012, I’ve been sharing how yoga connects your body, breath, and spirit.

How We Practice Together

Personal classes at your home in Noida, Delhi, East Delhi or online.
Group classes at our Ashram in Sector-122, Noida, Mon-Fri.
Morning batches: 6-7 AM & 7-8 AM. Evening batches: 6-7 PM & 7-8 PM.
Male and female instructors available.
Flexible timing - we adjust to your schedule.

What Happens in Class

Asanas: Basics like Surya Namaskar, stepwise towards advanced poses. I offer hands-on help for safe alignment.
Pranayama: Breathing techniques that help calm your mind and balance energy.
Meditation: Every session ends with quiet time to find your inner peace.

Yoga for Real-Life Goals

Yoga classes for beginners - I make sure newbies feel comfortable.
Yoga for weight loss journey - not just calorie burn, but mindful habits too.
Therapeutic yoga for back pain - routines for working folks with neck, shoulder, and posture issues.

Yoga’s not one-size-fits-all, and I keep it real. First class’s always free - try before you decide.

Sarve janah sukhino bhavantu.

Meet your Expert

Spiritual Yoga Ashram

8 connects in last 3 months

My Story

Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.