Therapeutic Yoga

Feeling stiff, stressed, or just not yourself? Most of us are stuck at desks, minds racing, bodies aching - it’s become normal. But that doesn’t mean we have to live with it. I see yoga as a simple, powerful way to heal, not just exercise.

What I Focus On

• We dig deep into both sharir (body) and mann (mind). I feel most health issues, even the nagging ones, start in the mind. That’s why my sessions blend yoga for chronic pain relief with mind-body healing techniques.
• Back pain, posture issues, and tension? We strengthen your spine, work on core, and even bring in physiotherapists for extra support.
• Battling stress, anxiety, or constant fatigue? Breathwork for anxiety management and meditation are a big part of what I guide you through.
• Struggling with pet ki dikkat (stomach problems)? We use yoga for lifestyle diseases, targeting digestion, diabetes, BP, and more.
• Cancer support, migraines, or other health journeys - I offer personalized yoga therapy that’s gentle but effective.

How Our Sessions Go

• No cookie-cutter routines. I listen, then build a practice around your goals and daily reality.
• Mix of asanas, pranayama, and meditation, with props for safety.
• Hands-on corrections so you get it right, not just get it done.
• Sessions at my studio, your home (Delhi/NCR), or online. Join solo or in a group - up to you.

Khud feel hoga (you’ll feel it yourself) when things start shifting. Healing isn’t a race. Bas, rukna nahi hai (just don’t stop).