Yoga for Health & Wellness
Available across Noida
We offer online and at-home yoga sessions focused on breathwork, meditation, and tailored routines for health issues like stress, PCOD, and pain, with flexible timings and a free diet consult.
Pricing Guide
Live Interactive Group Classes
Access & Schedule
- Frequency: 5 days a week (Monday - Friday) plus Saturday workshops.
- Platform: Live interactive streaming via Zoom.
- Requirement: Video-on mode is mandatory for instructor corrections.
- Flexibility: Ability to switch between morning and evening batches with prior notice.
Class Experience
- Style: Blend of Hatha (holding), Ashtanga (flow), and basic Pranayama.
- Instruction: Bilingual delivery (Hindi & English) with verbal adjustments.
- Correction: Instructor monitors the grid to correct posture in real-time.
- Policy: Missed classes are not carried forward; strict no-refund policy.
1-on-1 Personal Home Yoga
Logistics & Trainer
- Format: Private 1-on-1 tuition at your residence.
- Trainer: Certified Yoga Instructor (200Hr/300Hr TTC graduate).
- Travel: Instructor travel costs to your location are included.
- Frequency: 3 sessions per week (12 total sessions per month).
Workout Focus
- Goals: Weight loss (Surya Namaskars), flexibility improvement, and stress relief.
- Customization: Moderate sequence adjustments based on stamina.
- Equipment: Client must provide their own yoga mat; instructor does not bring mats for hygiene.
Additional Support
- Diet: One complimentary consultation with a nutritionist in the first month.
- Backup: Substitute trainer provided if the primary trainer is ill.
- Tracking: Basic monthly assessment of flexibility and weight.
Specialized Therapeutic Yoga
Expertise & Protocol
- Trainer: Senior Yoga Therapist or Master Trainer with disease management experience.
- Conditions: Protocols for Sciatica, Slip Disc, PCOD, Thyroid, Prenatal, or Migraines.
- Intake: Initial health assessment and case history taken before practical sessions begin.
Therapy Techniques
- Method: Slow-paced, restorative yoga emphasizing alignment and breath.
- Props: Usage of chairs, bolsters, and belts (client may be advised to purchase specific props).
- Mind-Body: Includes extended Yoga Nidra and specific meditation for pain management.
Holistic Care
- Ayurveda: Basic lifestyle and diet adjustments based on Ayurvedic principles.
- Monitoring: Weekly feedback loops to adjust intensity based on pain levels.
- Schedule: Fixed time slots required for discipline.
About Yoga for Health & Wellness
Why Yoga Feels Different With Us
I believe yoga isn’t only twisting and stretching - it’s much more about finding a balance between your body and your mind. If you’re always feeling tired, not sleeping well, or just want to feel more peaceful every day, I guide you to start with your shwas (breath). That’s where real change begins.
How You Can Practice With Us
- Online group classes - easy to join from home, with flexible timings Monday to Saturday. Great for anyone wanting simple health and fitness.
- Personal at-home sessions - tailored for every level, with male or female teachers based on your comfort. Plus, you get a free one-month diet consult to boost your results.
Yoga For Your Health Goals
You might want yoga for stress relief, better digestion, dealing with PCOD/PCOS, or managing chronic pain. We have expert trainers for each concern. I use calming asanas, focused pranayama, and special sequences for things like back pain, anxiety, or sleeping issues.
What Happens In A Session
Every practice is a mix:
- Asanas for strength and flexibility
- Pranayama (breathwork) for energy and calm
- Dhyan (meditation) for focus
- Yoga Nidra for deep relaxation
Real People, Real Support
Our certified team will work with you, whether you’re a total beginner or ready for advanced practices. We just want you to feel swasth (healthy), happy, and always keep smiling.
Hari Om.
Meet your Expert
Arogya Yogshala
77 connects in last 3 months
My Story
हरि ओम. मैं Abhishek Bharti, आरोग्य योगशाला का founder. देखा था लोग tension aur stress में उलझे रहते हैं, खासकर office wale. Socha, असली योग का ज्ञान सबको मिले – body, mind, soul का balance. यहाँ सिर्फ asana नहीं, pranayama, dhyan, और सही lifestyle पर भी ध्यान है. Ministry of AYUSH ने Yoga Day पर हमें सम्मानित किया, बड़ी खुशी मिली. सपना है – सबको आरोग्य और inner peace मिले. स्वस्थ रहो, खुश रहो. हरि ओम.
My Work
Yoga Classes & Training - Online, home, group, personal yoga classes. Yoga teacher training India, 200/300-hour, and certificate courses.
Specialized Yoga Courses - Face Yoga online, Prenatal Yoga classes India, Kids Yoga, Diet & Nutrition, Acupressure certificate course.
Classes for All Levels - Beginners se advanced tak, sabke liye batches. Weight loss, Yoga for PCOD, stress—morning se night tak.
Personal Attention - Har group mein max 15 log. Teacher se focused guidance milta hai, health problems pe kaam hota hai.