Therapy Yoga
Available across New Delhi
We offer one-on-one therapy yoga sessions tailored to your specific health issues, focusing on real healing instead of general fitness, with options to join online, at our Delhi studio, or at your home.
Pricing Guide
Online Personal Therapy Yoga
Session Logistics
- Live 1-on-1 video calls via Google Meet or WhatsApp
- 60 minute duration per session
- 12 sessions per month (3 sessions per week)
- Direct guidance from a certified Yoga Therapist
Therapy & Nutrition
- Condition specific asanas (Back pain, PCOD, Metabolism)
- Targeted Pranayama techniques for stress release
- Basic nutritional counselling and meal tweaking
- Verbal posture correction and alignment checks via camera
In-Studio Therapy Sessions
Studio Specifics
- Location: Yujir Yoga Studio, Munirka
- Timing: Dedicated therapy window (12:00 PM to 4:00 PM)
- Private or semi private environment
- Ceiling fans and basic ventilation
Therapeutic Techniques
- Hands on tactile adjustments for posture correction
- Use of studio props (blocks, straps, bolsters)
- Instructor led assisted stretching for deep tissue release
- Custom routine mixing Hatha and Restorative yoga
At-Home Therapy Yoga
Service Convenience
- Doorstep service in South Delhi (Vasant Vihar, RK Puram, JNU areas)
- Instructor travel time and transport costs included
- Flexible scheduling based on mutual availability
Personalization
- Privacy of practicing in your own home environment
- On site furniture ergonomics check for pain prevention
- Instructor carries specialized small props
- Optional pantry audit for dietary swaps
About Therapy Yoga
What Therapy Yoga Means to Me
Yoga for me is a work-in, not a work-out. Every session is about going deeper, working through whatever’s stuck or heavy, not just moving the body. My therapy yoga sessions are personal, one-on-one, and built around you.
What to Expect
- Completely one-on-one, no group distractions
- Focus on your physical, mental, or emotional goals
- Real talk: not a fitness class, but a space to try proper healing
Who Finds This Useful
- Folks with chronic pain, like stubborn lower back pain
- Anyone needing yoga for stress and anxiety or wanting better sleep
- If you want to balance hormones, manage weight, or just feel lighter in your head and body
- Those who feel “normal” yoga classes don’t really get to their real problems
How We Work
- First step: we chat, I listen to your story and what you need
- Then I plan a practice just for you - no copy-paste routines
- Sessions mix yogasana (postures), pranayama (breathwork), meditation, mudras, sometimes shatkarma (cleansing) if needed
Where and How
- Online, so you can join from anywhere
- At my Munirka studio in Delhi, or I can come to your home (Delhi folks only)
You don’t need to wait for some “perfect” moment. We start where you are, and build from there, one session at a time.
Meet your Expert
Yujir Yoga
8 connects in last 3 months
My Story
Hey, I’m Jyoti, founder of Yujir Yoga. My story goes from Delhi to Santo Domingo and back—yoga’s been my anchor everywhere. Opened my studio in Munirka, Delhi, in 2021, big dream come true! Even had the Dominican Republic’s ambassador at my opening, wild right? Yoga for me is peace, not just poses. Whether I’m by the Pushkar lake or in my studio, I’m just here sharing the calm. Bas, that’s me.
My Work
What We Offer - Yoga therapy for stress relief, mindful eating nutrition advice, pranayama, group and personal classes, kids yoga, Acro Yoga sessions Delhi.
How We Teach - Yoga here isn’t gym stuff. We focus on breath, props, and how you feel—beginner to advanced, all welcome.
Our Studio Vibe - Yujir Yoga is your health station. Calm space, morning/evening/weekend classes, come as you are.
Who Can Join? - Anyone! Never done yoga? Want better sleep? Or you’re headstand-ready? All levels, all ages, all goals.
