Therapy Yoga in Delhi Ncr
We offer one-on-one therapy yoga sessions tailored to your specific health issues, focusing on real healing instead of general fitness, with options to join online, at our Delhi studio, or at your home.
Pricing Guide
ESTIMATESAbout Therapy Yoga
What Therapy Yoga Means to Me
Yoga for me is a work-in, not a work-out. Every session is about going deeper, working through whatever’s stuck or heavy, not just moving the body. My therapy yoga sessions are personal, one-on-one, and built around you.
What to Expect
- Completely one-on-one, no group distractions
- Focus on your physical, mental, or emotional goals
- Real talk: not a fitness class, but a space to try proper healing
Who Finds This Useful
- Folks with chronic pain, like stubborn lower back pain
- Anyone needing yoga for stress and anxiety or wanting better sleep
- If you want to balance hormones, manage weight, or just feel lighter in your head and body
- Those who feel “normal” yoga classes don’t really get to their real problems
How We Work
- First step: we chat, I listen to your story and what you need
- Then I plan a practice just for you - no copy-paste routines
- Sessions mix yogasana (postures), pranayama (breathwork), meditation, mudras, sometimes shatkarma (cleansing) if needed
Where and How
- Online, so you can join from anywhere
- At my Munirka studio in Delhi, or I can come to your home (Delhi folks only)
You don’t need to wait for some “perfect” moment. We start where you are, and build from there, one session at a time.
Meet your Expert
Yujir Yoga
My Story
Hey, I’m Jyoti, founder of Yujir Yoga. My story goes from Delhi to Santo Domingo and back—yoga’s been my anchor everywhere. Opened my studio in Munirka, Delhi, in 2021, big dream come true! Even had the Dominican Republic’s ambassador at my opening, wild right? Yoga for me is peace, not just poses. Whether I’m by the Pushkar lake or in my studio, I’m just here sharing the calm. Bas, that’s me.
My Work
What We Offer - Yoga therapy for stress relief, mindful eating nutrition advice, pranayama, group and personal classes, kids yoga, Acro Yoga sessions Delhi.
How We Teach - Yoga here isn’t gym stuff. We focus on breath, props, and how you feel—beginner to advanced, all welcome.
Our Studio Vibe - Yujir Yoga is your health station. Calm space, morning/evening/weekend classes, come as you are.
Who Can Join? - Anyone! Never done yoga? Want better sleep? Or you’re headstand-ready? All levels, all ages, all goals.
