About Therapy Yoga

What Therapy Yoga Means to Me

Yoga for me is a work-in, not a work-out. Every session is about going deeper, working through whatever’s stuck or heavy, not just moving the body. My therapy yoga sessions are personal, one-on-one, and built around you.

What to Expect

• Completely one-on-one, no group distractions
• Focus on your physical, mental, or emotional goals
• Real talk: not a fitness class, but a space to try proper healing

Who Finds This Useful

• Folks with chronic pain, like stubborn lower back pain
• Anyone needing yoga for stress and anxiety or wanting better sleep
• If you want to balance hormones, manage weight, or just feel lighter in your head and body
• Those who feel “normal” yoga classes don’t really get to their real problems

How We Work

• First step: we chat, I listen to your story and what you need
• Then I plan a practice just for you - no copy-paste routines
• Sessions mix yogasana (postures), pranayama (breathwork), meditation, mudras, sometimes shatkarma (cleansing) if needed

Where and How

• Online, so you can join from anywhere
• At my Munirka studio in Delhi, or I can come to your home (Delhi folks only)

You don’t need to wait for some “perfect” moment. We start where you are, and build from there, one session at a time.