Group Yoga Classes for Healing & Strength
Join our supportive group sessions at Anubhuti Yog. Whether you are here for physical pain relief or mental clarity, our classes are designed to help you progress at your own pace in a welcoming space.
Celebrating International Yoga Day with an outdoor session in Indrapuram. Practicing in nature adds a special element of peace and connection to our yoga.
A large group practicing Bhramari Pranayama (Bee Breath) together. This powerful breathing technique is incredibly calming for the mind and is even more potent when practiced in a group.
You have a choice. You can choose the suffering of illness and hospitals, or you can choose the "suffering" of discipline and daily practice. This video contrasts the two paths, inspiring you to invest in your health today.
A student in our group class works on a deep forward bend, a foundational pose for improving flexibility in the entire back body. Our instructors provide guidance to ensure everyone practices safely.
Age is no barrier to flexibility. This student demonstrates a wonderful seated leg stretch, showing the progress that is possible with consistent practice and proper guidance in our group classes.
A typical group session at our studio. You can see students moving through poses like Bhujangasana (Cobra Pose) and ending in Shavasana, showcasing a balanced practice of effort and relaxation.
This video captures the essence of a yoga class: a journey of awareness through the body, mind, and soul. From forward bends to backbends, each movement is a form of meditation.
Students practicing Shalabhasana (Locust Pose) in unison. This powerful back-strengthening pose is a staple in our classes to improve posture and build a strong, healthy spine.
A close-up of students in Bhujangasana (Cobra Pose). This pose is excellent for spinal health and opening the chest, and I always guide students to practice it with awareness to protect the lower back.
Students in Dhanurasana (Bow Pose), a deep backbend that stretches the entire front of the body and strengthens the back muscles. It's a challenging but highly rewarding posture.
About Our Community: Group Yoga Classes
In our group classes, you are never just a face in the crowd. We strictly cap our batch sizes at 8 to 12 students because I believe in the importance of individual posture correction. Whether you are navigating back pain, cervical issues, or general stiffness, I personally guide you through every asana to ensure you are practicing safely and effectively.
At Anubhuti Yog, we believe that yoga is a bridge between sharir (body) and mann (mind). Our group sessions move beyond simple stretching; we integrate physio-yoga fusion and breathing techniques designed to alleviate modern health concerns like chronic back pain, thyroid imbalance, and stress-related fatigue.
What You Can Expect:
- Personalized Attention: Even in a group, you receive hands-on adjustments. We use props like yoga wheels, blocks, and straps to assist your alignment and ensure you don't overstrain your joints.
- Therapeutic Focus: Classes incorporate pranayama and meditation to calm the nervous system, making this ideal for anyone struggling with desk-job aches or anxiety.
- Inclusive Environment: Whether you are a total beginner or an experienced practitioner, our community is built on consistency. We track your progress without the pressure of competition.
We host regular sessions at our air-conditioned studios in Vivek Vihar and Indirapuram, featuring laminate wooden flooring for comfort. Beyond the standard mat practice, your membership grants you priority entry to our specialized monthly spine health workshops and occasional Shatkarma cleansing sessions. If you have been hesitant to start because of an old injury or a long break, know that we start exactly where you are. Bas, rukna nahi hai (just don't stop).
Anubhuti Yog
Hari Om. I am Shilpi Gupta, founder of Anubhuti Yog. I believe that most physical struggles, like back pain or stress, are rooted in the mind. My classes are not about competitive gymnastics; they are about using yoga to naturally heal your body and reclaim your peace.
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