Yoga Therapy
Panchsheel Yoga Therapy
We use yoga therapy to help you manage stress, pain, hormonal and lifestyle issues with personalized practices and expert guidance, not just general exercise.
Pricing Guide
Daily Studio Group Classes
Core Practice
- Frequency: 6 days/week access (Mon-Sat) with 60-minute guided sessions.
- Batch Size: Small groups (10-15 students) to ensure individual posture correction.
- Expertise: All sessions led by instructors holding M.Sc degrees in Yoga Therapy.
- Styles: Blend of Hatha Yoga for stability and therapeutic stretches for back pain/sciatica.
Special Techniques
- Shatkarma: Weekend workshops on detoxification (Jal Neti, Trataka) and cleansing.
- Breathwork: Dedicated Pranayama (Bhramari, Anulom-Vilom) for stress and thyroid management.
Facility Inclusions
- Props: Full access to studio foam/cork blocks and straps.
- Consult: Basic consultation regarding specific pains to modify group asanas.
Live Interactive Online Classes
Virtual Experience
- Platform: Live sessions via Zoom/Google Meet (morning and evening slots).
- Correction: Mandatory camera-on policy allows the therapist to provide real-time verbal cues.
Program Focus
- Metabolic Health: High-intensity Surya Namaskar flows and dynamic breathing for calorie burning.
- Relaxation: Sessions conclude with guided Yoga Nidra for stress relief.
- Support: Access to peer group for motivation, diet tips, and Q&A.
1-on-1 Therapeutic Sessions
Customized Care
- Format: Private coaching at client home or studio tailored to specific medical issues.
- Ailment Focus: Targeted sequences for Sciatica, PCOD, Thyroid, or post-surgery rehab.
- Nutrition: Includes a personalized Yogic diet chart and lifestyle modification plan.
Progress & Support
- Assistance: Manual resistance and support using props (blocks/belts) to achieve postures safely.
- Tracking: Daily monitoring of pain levels to adjust intensity dynamically.
- Scheduling: Flexible timing based on convenience (typically alternate days or 3x/week).
About Yoga Therapy
Yoga isn’t just about stretching or fancy postures - for us, yoga is jeevan ki aadhaar (the foundation of life). I see yoga therapy as a way to help you heal, not just get fit. We use ancient wisdom to tackle today’s health problems, and honestly, it’s not a quick fix. It’s a journey, and sometimes progress is slow, but it’s real.
Who I Work With
If you’re dealing with stress, anxiety, chronic pain (like back or sciatica), hormonal issues (PCOD, thyroid), lifestyle stuff like diabetes or obesity, or just can’t sleep or focus, yoga therapy might help. Plenty of folks walk in thinking it’s all about bending and twisting, but we go deeper.
What We Do Together
- Targeted asanas: I modify postures to suit your body, especially if you have specific health issues.
- Pranayama for stress reduction: Breathing practices like Anulom-Vilom and Bhramari to chill your mind and boost energy.
- Yogic cleansing techniques: For those wanting a detox, I guide you through shatkarma.
- Guided meditation: Stuff like Trataka helps with focus and mental calm.
How We Practice
You can join group classes (online or at our Shakarpur studio), or I offer personal training if you need more attention. Healing needs abhyasa (consistent practice), so I keep things flexible. My aim is mind-body healing with yoga, not just exercise.
Sessions are led by me and my team (Subhash and Nirankar), both with M.Sc in Yoga Therapy. We don’t just teach - we walk with you, correcting, supporting, and sometimes telling you straight when you need it.
Meet your Expert
Panchsheel Yoga Therapy
My Story
We’re Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our place isn’t just about perfect yoga poses. We’re more like a family – celebrating Holi, doing outdoor yoga workouts, having masti (fun). Trained in yoga therapy, sure, but it’s daily practice and guiding everyone – kids, elders, future teachers – that teaches us most. Watching someone nail a headstand or find peace in Trataka kriya, that’s why we do this. Yoga here is a journey, not a show.
My Work
Yoga & Fitness Classes for Everyone - We offer therapeutic yoga, power yoga, traditional Hatha & Ashtanga, Zumba, dance, floor workouts, personal training, and pre/post natal yoga.
Flexible Class Options - Join us at Shakarpur studio, online, or at home. Morning and evening batches available.
Traditional Yogic Cleansing - Experience Shatkarma cleansing techniques like Jal Neti for full body and mind detox.
Yoga Teacher Training Certification - YTTC courses: 200, 300, 500 hours. We train future yoga teachers, Yoga Alliance certified.
Community & Outdoor Yoga Workouts - We mix fitness with fun – group activities, outdoor yoga workouts, competitions, and friendship.
