Kids Yoga
Anubhuti Yog
I teach yoga to kids using games and stories, focusing on confidence, mindfulness, and safe progression from basics to advanced in a kid-friendly studio.
Pricing Guide
Weekday Studio Group Program
Schedule & Batch Details
- Frequency: Classes run Monday through Friday (5 days a week).
- Timing: Fixed evening slot (7:00 PM to 8:00 PM) designed for post school routines.
- Group Dynamics: Moderate batch size ensuring peer motivation with instructor supervision.
Physical Conditioning
- Drills: High intensity warm ups including Surya Namaskar rounds and flexibility training for splits.
- Skill Work: Specific focus on height gain exercises, backbends (Chakrasana), and balancing asanas.
- Acro Yoga: Includes human pyramid formation and partner balancing techniques.
Studio Infrastructure
- Facility: Climate controlled space with AC and fans.
- Equipment: Full length mirrors for posture correction and access to shared props like bricks and straps.
- Mats: Basic studio mats provided; students encouraged to bring personal mats for hygiene.
Performance & Wellness
- Competition: Training geared towards State level Yoga Sports Association meets and studio showcases.
- Mindfulness: Sessions include chanting and pranayama to improve study concentration.
At-Home Personal Training
Logistics & Convenience
- Location: Certified trainer travels to the client's residence within East Delhi and Ghaziabad coverage areas.
- Scheduling: Flexible time slots chosen by the parent subject to trainer availability.
- Privacy: Training conducted in the safety and comfort of the home environment.
Customized Curriculum
- Health Focus: Tailored plans for specific issues such as eyesight improvement, weight management, or anxiety.
- Pacing: Instruction speed adjusted to the child's ability without competitive pressure.
- Therapy: Integration of Yog Therapy techniques for chronic ailments if required.
Trainer Engagement
- Attention: One on one format ensures 100% focus on alignment and injury prevention.
- Correction: Trainer provides hands on adjustments for every pose.
- Equipment: Trainer may carry specialized props like thera bands if the specific session demands it.
About Kids Yoga
Why I Teach Yoga to Kids
Mujhe lagta hai ki bachpan se hi wellness ki aadat daalni chahiye (I believe healthy habits should start young). Kids face their own struggles these days - too much screen time, stress, or just not knowing how to calm down. My classes are designed so your child learns to understand their own body and mind, not just follow instructions.
What Makes My Classes Different
- Khel-khel mein sab kuch sikhate hain (We learn everything while playing)
- Yoga games for children, stories, and partner poses keep things lively
- Every session focuses on confidence, mindfulness for kids, and building a strong body
- I pay attention to each child’s safety and comfort, no matter their level
- My studio is clean, kid-friendly, and has all the needed props
What Your Child Gets
- Improved posture, flexibility, and strength
- Better focus and attention, plus tools for dealing with anxiety
- A sense of calm and self-confidence that sticks
- Progression from basics to advanced, even competition level if your child wants that
Real Talk
Thoda time lagta hai, sabko sab kuch ek din mein nahi aata (It takes time, nobody gets everything in a day). But I promise, bachche enjoy karte hain aur dheere dheere farak dikhne lagta hai (kids actually enjoy and slowly you see the difference). बस, बस chalna hai, rukna nahi! (You just have to keep going, don’t stop!)
Meet your Expert
Anubhuti Yog
17 connects in last 3 months
My Story
Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.
My Work
Yoga Classes & Teacher Training - 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain.
Yoga for All Levels - Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai.
Ancient Yogic Cleansing - Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan.
Prenatal Yoga for All Trimesters - Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready.
Heal Naturally with Yoga - Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing.
