About Kids Yoga

Why I Teach Yoga to Kids

Mujhe lagta hai ki bachpan se hi wellness ki aadat daalni chahiye (I believe healthy habits should start young). Kids face their own struggles these days - too much screen time, stress, or just not knowing how to calm down. My classes are designed so your child learns to understand their own body and mind, not just follow instructions.

What Makes My Classes Different

• Khel-khel mein sab kuch sikhate hain (We learn everything while playing)
• Yoga games for children, stories, and partner poses keep things lively
• Every session focuses on confidence, mindfulness for kids, and building a strong body
• I pay attention to each child’s safety and comfort, no matter their level
• My studio is clean, kid-friendly, and has all the needed props

What Your Child Gets

• Improved posture, flexibility, and strength
• Better focus and attention, plus tools for dealing with anxiety
• A sense of calm and self-confidence that sticks
• Progression from basics to advanced, even competition level if your child wants that

Real Talk

Thoda time lagta hai, sabko sab kuch ek din mein nahi aata (It takes time, nobody gets everything in a day). But I promise, bachche enjoy karte hain aur dheere dheere farak dikhne lagta hai (kids actually enjoy and slowly you see the difference). बस, बस chalna hai, rukna nahi! (You just have to keep going, don’t stop!)