Zumba & Dance Fitness
Anubhuti Yog
We run group dance fitness classes with easy routines and Bollywood music, open to all ages and fitness levels, where you get a full workout and stress relief without worrying about perfect moves.
Pricing Guide
Monthly Zumba & Dance Fitness
Core Class Structure
- Frequency: Access to scheduled batches (typically 8 to 12 sessions monthly on a Mon/Wed/Fri or similar rotation).
- Duration: 60 minutes per session focusing on high intensity interval training.
- Styles: A mix of Latin rhythms (Salsa, Merengue, Cumbia), Bollywood beats, and Pop music.
Functional Fusion Elements
- Prop Integration: Unlike standard dance classes, this includes functional training elements using large tractor tyres (flips/jumps) and step boards.
- Recovery: Sessions conclude with 5 to 10 minutes of Yoga inspired stretching to prevent injury.
Facility Specs
- Flooring: Air conditioned hall with wooden laminate flooring for knee shock absorption.
- Amenities: Full length mirrors for form correction, changing areas, shoe racks, and purified drinking water.
Single Drop In Class
Session Access
- Entry: Valid for one scheduled group class (Zumba, Dance Fitness, or Functional Mix).
- Experience: Full 60 minute workout with instructor guidance, identical to the member experience.
Facility & Usage
- Equipment: Usage of all necessary props for the day's routine (mats, steppers, tyres).
- Amenities: Access to the AC studio floor, sound system, and changing facilities for the duration of the class.
- Consultation: Brief post session interaction with the trainer to discuss program suitability.
About Zumba & Dance Fitness
Why I Love This Approach
Most folks get bored of the same old workout, na? I’ve seen it - people dragging themselves to the gym. But I think fitness should feel like something you actually want to show up for. Here, we turn every session into a full-on dance party, not a punishment. The focus? Sweat, smiles, and total energy.
Who Can Join (Sabke Liye)
Honestly, anyone. Doesn’t matter if you’re a total newbie, have “do left pair” (two left feet), or already a fitness junkie. I mix up group cardio dance and easy dance routines for beginners, so no one feels left out. Age is just a number here - teens, college kids, or even your dadi (grandma) will find their groove.
What Actually Happens
Every class, I put on some killer music - sometimes even Bollywood-inspired fitness beats - and we just move. No one cares if you mess up a step, bas nacho (just dance). You’ll get a solid workout, burn calories, and the vibe is always super positive. Plus, you’ll probably laugh a lot.
Why It Works
Mann ka stress? Gone. I’ve watched people walk out lighter, not just in body but in mood too. This isn’t just for fun weight loss class, it’s a real stress relief workout. And trust me, if you keep showing up, you’ll start loving your own progress. Bas, rukna nahi hai (Just don’t stop).
Meet your Expert
Anubhuti Yog
17 connects in last 3 months
My Story
Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.
My Work
Yoga Classes & Teacher Training - 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain.
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