Anubhuti Yog

We offer Yoga Therapy and Teacher Training to help you naturally heal from modern ailments like stress, migraines, and back pain. We are also on a mission to empower underprivileged youth with career opportunities in yoga.

This is a moment of great pride for me. Here is one of our recent batches on their certification day, holding their government-recognized certificates. This piece of paper is the key to starting your career as a yoga instructor.

I believe in learning by doing. In my course, you get 100% practical exposure. Here, you can see an instructor providing hands-on assistance to correct a student's Trikonasana (Triangle Pose), ensuring proper alignment and safety.

Our training opens doors to amazing opportunities. Here, my students are performing a complex group yoga sequence on stage at the Shah Auditorium. This is the level of skill and confidence you will build with us.

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200-Hour Yoga Teacher Training

Available across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram

We offer a 200-hour Yoga Teacher Training with hands-on practice, weekend classes, internship, and Yoga Alliance certification at almost no cost for Delhi/NCR students.

15-35K

per course

We bring yoga right to your workplace. This is a glimpse of an office yoga session where employees take a break to meditate, helping them reset and find balance during a busy day.

Finding it hard to concentrate through back-to-back meetings? A few minutes of mindfulness can dramatically improve focus. Here, a professional meditates right at her desk to clear her mind.

Proper alignment is key to preventing injury and getting the full benefit of each asana. I provide hands-on guidance to ensure everyone, from beginners to advanced practitioners, is practicing safely and effectively.

Here I am leading a large-scale yoga session for International Yoga Day. We are experienced in managing wellness events for large groups, ensuring everyone feels included and engaged.

Taking the yoga session outdoors can be a refreshing experience for the team. We organized this community session in a society park, combining fresh air with mindful movement for complete rejuvenation.

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Corporate Yoga

Corporate sessions across Delhi NCR

We run simple yoga and breathing sessions at your office for desk workers to help with back pain, stress, and focus, no experience needed.

1,500-3,500

per session

This is what teamwork and dedication look like. My students are performing an advanced group formation on stage, showing the incredible strength, balance, and trust they build in my classes.

In today's world, teaching children to be calm and focused is essential. My classes introduce mindfulness for kids through simple meditation techniques that help them find their inner peace.

I am incredibly proud of my students' achievements. Here are our gold, silver, and bronze medal winners from the district-level yoga championship, proving that with practice, every child can excel.

This is a glimpse into our daily practice. In the studio, each child works on their flexibility and strength at their own pace, with my personal guidance ensuring they are safe and comfortable.

My students performing a synchronized group backbend during an International Yoga Day celebration. This pose, Chakrasana, requires immense flexibility and coordination, which we build step by step.

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Kids Yoga

Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram

I teach yoga to kids using games and stories, focusing on confidence, mindfulness, and safe progression from basics to advanced in a kid-friendly studio.

1,800-3,000

per child per month

I focus on providing real benefits for your pregnancy journey. My sessions are designed to relieve common discomforts like lower back pain, reduce stress, and help you prepare for a smooth delivery, all while being safe for every trimester.

Your body changes with each trimester, and your yoga practice should too. I tailor the movements to stay strong and safe throughout your pregnancy, ensuring you get exactly what you need at every stage.

In the 3rd trimester, our focus shifts to relaxation and preparation for labor. I guide you through safe poses like supported squats and side-lying stretches, while teaching deep belly breathing techniques that relieve pelvic pressure and help you bond with your baby.

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Prenatal Yoga

Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram

We offer trimester-based prenatal yoga sessions with safe movements, breathing techniques, and options for studio, online, or home classes to support you through every stage of pregnancy.

350-1,200

per session

This is what my therapeutic approach is all about: personalized, hands-on guidance. Here, I am helping a client with a gentle stretch to release deep-seated tension and reduce stress, ensuring correct posture to prevent injury and maximize benefits.

Back pain is one of the most common issues I help my clients with. This is the cover for my guide on six essential yoga poses specifically designed to strengthen the spine and provide lasting back pain relief.

Healing is better together. Here is a snapshot from a personal home visit session, where I guide a couple through partner yoga. This practice not only improves flexibility and strength but also builds a deeper connection.

The energy of a community healing together is powerful. This was taken during a large indoor meditation session, showing the peaceful and focused environment we create, whether you are a beginner or an experienced practitioner.

Yoga is for every age and every stage of life. I design safe and effective practices for everyone, including gentle yoga for senior citizens to help them maintain mobility, balance, and vitality.

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Therapeutic Yoga

Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram

We offer personalized therapeutic yoga sessions for chronic pain, stress, digestion issues, and cancer support, with hands-on corrections and mind-body healing at our studio, your home, or online.

500-2,000

per session

This is a glimpse of the incredible skill and teamwork our students develop. This human pyramid formation was part of a performance at Talkatora Stadium, showcasing advanced acro yoga and the power of community.

There's nothing like practicing yoga outdoors. Here, we are celebrating International Yoga Day with a morning session in the park at Aashiyana Upvan society, connecting with nature and each other.

A true teacher does more than correct your posture; they help align your mind and body. Here, one of our instructors provides gentle, hands-on assistance to ensure proper alignment and a deeper stretch.

For busy professionals, yoga is a powerful tool to manage the demands of a hectic career. We focus on practices that reduce stress, improve focus, and boost energy, helping you find balance in your work and life.

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Yoga & Wellness Classes

Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram

We offer yoga and wellness classes for all ages and needs, including therapeutic, prenatal, power, and partner yoga, with options for studio, online, and home sessions.

200-400

per session (group class, in-studio)

I am so proud of our team at the International Yoga Day event with T-Series. It's a privilege to lead such a dedicated group of trainers and share our love for fitness with a wider community.

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Zumba & Dance Fitness

Visit studios in Vivek Vihar & Indirapuram

We run group dance fitness classes with easy routines and Bollywood music, open to all ages and fitness levels, where you get a full workout and stress relief without worrying about perfect moves.

2,000-3,500

per month

Meet your expert

Anubhuti Yog

My Story

Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.

My Work

Yoga Classes & Teacher Training - 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain.

Yoga for All Levels - Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai.

Ancient Yogic Cleansing - Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan.

Prenatal Yoga for All Trimesters - Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready.

Heal Naturally with Yoga - Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing.

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Anubhuti Yog