Yoga & Wellness Classes
Anubhuti Yog
We offer yoga and wellness classes for all ages and needs, including therapeutic, prenatal, power, and partner yoga, with options for studio, online, and home sessions.
Pricing Guide
Studio Group Membership (Monthly)
Class Structure
- Frequency: 5 to 6 sessions per week (Monday to Saturday).
- Duration: 60 minutes per session.
- Batch Size: Group format (15 to 25 students) with a community vibe.
Activity Mix
- Core Styles: General Hatha Yoga for foundation and Power Yoga for intensity.
- Cardio: Weekly Zumba or Dance Fitness sessions.
- Wellness: Dedicated Pranayama and Meditation for stress relief.
Facility & Perks
- Space: Air-conditioned studio with wooden laminate flooring and wall-to-wall mirrors.
- Equipment: Shared use of mats, blocks, and yoga wheels.
- Guidance: Basic oral dietary tips provided by instructors.
Therapeutic Disease Management
Medical Focus
- Target Conditions: Specialized for Cervical, Frozen Shoulder, Migraine, Diabetes, and Thyroid issues.
- Intake: Includes initial assessment of health history and mobility limitations.
Methodology
- Technique: Disease-oriented Yoga Therapy combining Asanas, Mudras, and breathing strokes.
- Props: Extensive use of chairs, belts, and bolsters to assist those with limited mobility.
- Setting: Small group or semi-private attention to ensure safe alignment.
Holistic Support
- Nutrition: Customized diet charts specifically designed to complement the therapy.
- Naturopathy: Integration of basic home remedies and lifestyle tips.
Personal Home Training (12 Sessions)
Logistics
- Location: Trainer travels to client's residence.
- Frequency: 3 sessions per week (Total of 12 sessions per month).
- Duration: 60 minutes of dedicated instruction per session.
Customization
- Goals: Tailored workout plans for Weight Loss, Flexibility, or General Fitness.
- Approach: Hands-on posture correction and assisted stretching techniques.
Progress & Staff
- Tracking: Monitoring of inch-loss and flexibility milestones.
- Trainer: Certified instructor from the Anubhuti team.
About Yoga & Wellness Classes
Why Yoga?
Mujhe lagta hai hum sab apne routine mein phas gaye hain (I feel we’re all stuck in our routines). Yoga, for me, isn’t just about fitness—yeh apne aap se judne ka tareeka hai (it’s a way to connect with yourself). Most problems start from the mind, and yoga helps untangle them.
What We Offer
- Classes for all levels: beginners, advanced, kids, seniors—sabke liye hai (for everyone).
- Mix of asanas, breathing, and meditation for a full wellness experience.
- Special focus on meditation for stress relief and yoga for weight management.
- Power Yoga for those who want high-energy, sweat-filled sessions.
- Therapeutic yoga for chronic pain like back issues, BP, diabetes, migraine, and thyroid.
- Partner & Acro Yoga for some masti (fun) and teamwork.
- Prenatal yoga classes for expecting moms—har trimester mein safe hai (safe in every trimester).
- Flexibility and balance training to help you move better.
What You’ll Feel
- Body: Weight in control, better posture, pain relief, strong core, deeper sleep.
- Mind: Less stress, more peace, sharper focus, lifted mood.
- Community feel—no pressure, just progress at your own pace.
How We Roll
- Classes at our Indirapuram and Vivek Vihar studios.
- Online live sessions for comfort at home.
- Home visits for one-on-one support if you prefer privacy.
Yoga is a journey—bas lagatar karte raho, khud hi farq mehsoos hoga (just keep at it, you’ll feel the difference yourself).
Meet your Expert
Anubhuti Yog
17 connects in last 3 months
My Story
Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.
My Work
Yoga Classes & Teacher Training - 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain.
Yoga for All Levels - Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai.
Ancient Yogic Cleansing - Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan.
Prenatal Yoga for All Trimesters - Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready.
Heal Naturally with Yoga - Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing.