About Yoga & Wellness Classes

Why Yoga?

Mujhe lagta hai hum sab apne routine mein phas gaye hain (I feel we’re all stuck in our routines). Yoga, for me, isn’t just about fitness—yeh apne aap se judne ka tareeka hai (it’s a way to connect with yourself). Most problems start from the mind, and yoga helps untangle them.

What We Offer

• Classes for all levels: beginners, advanced, kids, seniors—sabke liye hai (for everyone).
• Mix of asanas, breathing, and meditation for a full wellness experience.
• Special focus on meditation for stress relief and yoga for weight management.
• Power Yoga for those who want high-energy, sweat-filled sessions.
• Therapeutic yoga for chronic pain like back issues, BP, diabetes, migraine, and thyroid.
• Partner & Acro Yoga for some masti (fun) and teamwork.
• Prenatal yoga classes for expecting moms—har trimester mein safe hai (safe in every trimester).
• Flexibility and balance training to help you move better.

What You’ll Feel

• Body: Weight in control, better posture, pain relief, strong core, deeper sleep.
• Mind: Less stress, more peace, sharper focus, lifted mood.
• Community feel—no pressure, just progress at your own pace.

How We Roll

• Classes at our Indirapuram and Vivek Vihar studios.
• Online live sessions for comfort at home.
• Home visits for one-on-one support if you prefer privacy.

Yoga is a journey—bas lagatar karte raho, khud hi farq mehsoos hoga (just keep at it, you’ll feel the difference yourself).