Therapeutic Yoga for Pain & Ailment Management
SHRI VYAS YOGPEETH
We help you manage pain and health issues with slow, prop-supported yoga sessions tailored for your specific needs, focusing on safe practice and real improvement in 30 days.
Pricing Guide
Monthly Therapeutic Studio Membership (Rohini Center)
Core Therapy Access
- Access to 12 to 20 guided sessions per month (Mon to Sat schedule) specifically designed for pain management.
- Full usage of the Iyengar style Rope Wall (Yoga Kurunta) for spinal traction and decompression.
- Unlimited use of wooden bricks, metal folding chairs, straps, and bolsters.
Expert Guidance
- Real time adjustment of poses based on specific conditions like slip disc or sciatica.
- Traditional physical assessment and Nadi (pulse) check.
- Verbal prescriptions for home remedies and sleeping posture corrections.
Live Online Pain Management Program
Virtual Instruction
- Live two way video sessions via Zoom or Meet for real time verbal posture corrections.
- Instruction on using common furniture like bed edges, walls, and scarves to replicate studio therapy props.
Curriculum Focus
- Heavy emphasis on Breathwork (Pranayama) like Anulom Vilom and Kapalbhati.
- Micro exercises for neck rotations and wrist flexing suitable for desk environments.
- Integration of chanting and short meditation for stress management.
Private Acute Pain Relief Session (1 on 1)
Personalized Therapy
- 60 minutes of dedicated attention for acute conditions like Frozen Shoulder, Severe Sciatica, or Migraine.
- Hands on healing where the teacher physically supports and adjusts limbs to increase range of motion.
- Utilization of gravity via wall ropes to create space in the vertebrae.
Consultation & Roadmap
- Detailed discussion of pain history and trigger points.
- A take home plan of 2 to 3 simple micro movements.
- Specific advice on Sattvic food modifications to reduce internal inflammation.
About Therapeutic Yoga for Pain & Ailment Management
Why I Teach Therapeutic Yoga
True health is more than just a fit body. I see yoga as a way to connect mind, breath, and body. Like I always say, "Jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega" (If you control your breath, you control your life). My approach is all about making yoga practical for daily pain and problems.
What I Help With
If you’re struggling with pain or stress, I offer ways to find real raahat (relief):
- Yoga for chronic pain relief: back, neck, joints, sciatica, and stiffness
- Posture correction: hunchback, sitting pain, and slouching
- Women’s health: period pain, pre-natal/post-natal support
- Lifestyle issues: headaches, migraines, thyroid, digestion
- Mental stress: anxiety, anger, insomnia
How We Practice
Bahut jabardasti nahi karte (No forcing the body). We move dheere-dheere (slowly), using props for safety:
- Chairs, blocks, bolsters, straps, wall ropes
- Prop-supported yoga therapy for all body types and injuries
In every session:
- Therapeutic asanas for specific needs
- Breathwork for stress management and pain
- Restorative yoga for healing
- Simple meditation to find calm
What to Expect
Stick with it for 30 days. Write down how you feel before and after. Most people see clear change. I won’t promise magic, but I’ve seen real shifts—body and mind.
Meet your Expert
Vyas Yoga Center
214 connects in last 3 months
My Story
Namaste, we’re Vyas Yoga School from Rishikesh. For us, yoga isn’t just about fancy poses – it’s devotion, discipline, aur deep awareness (and deep awareness). Our sankalp is simple: Swasth Bharat – Samriddh Bharat. We see so many struggling with pain – sciatica, back, shoulders – and we guide them, breath by breath. Gym ka transformation? Try Surya Namaskar and Pranayama, pure traditional yoga. Pasina bahao, thak jao – lekin ruk mat jao! Your journey starts here.
My Work
Traditional Yoga Classes & Training - We offer daily traditional yoga classes online, group classes in Rishikesh, and yoga teacher training (200H & 300H).
Yoga for Pain & Stiffness - Special sessions for back pain, sciatica, shoulder stiffness, and digestion. Relief (raahat) for all levels.
Props & Alignment Focus - Step-by-step guidance, lots of props – bricks, chairs, belts. No jabardasti, just safe practice.
Open to Everyone - Beginners, advanced, all ages. Especially if you want fat loss – Surya Namaskar for fat burning, nothing beats it.
Tradition Meets Transformation - You’ll learn Asana, Pranayama, Meditation – proper way, where tradition meets transformation.