Therapeutic Yoga
Shakti yoga
I teach therapeutic yoga using props and simple techniques to help you manage pain, stress, and lifestyle issues, so yoga works for your body, not just for perfect poses.
Pricing Guide
Single Therapeutic Relief Session
Core Service & Consultation
- 60 minutes of slow-paced alignment work.
- Brief verbal diagnosis of ailments like Cervical Spondylitis, Sciatica, or Frozen Shoulder.
- Expert supervision ensuring zero injury (Na jor, na chot philosophy).
Prop-Based Smart Yoga
- Access to wall-mounted pelvic swings and ropes for spinal traction.
- Use of metal folding chairs for supported backbends and twists.
- Bamboo sticks (Danda) for shoulder opening and alignment checks.
- High-density foam blocks and belts for modifying asanas.
Studio Amenities
- Air-conditioned indoor studio space.
- Standard mats provided on tiled flooring (personal towel recommended).
- End-of-class Om chanting for mental relaxation.
Monthly Medical Yoga Membership
Disease Management Program
- Access to 3 to 5 specialized therapeutic batch sessions per week.
- BP and Heart Health routines including Chandra Bhedi and Sheetali Pranayama.
- Thyroid specific neck-stretching flows and vocal chanting exercises.
- Weight loss sequences using light resistance mixed with dynamic flows.
Advanced Prop Usage
- Training on independent setup of chairs and ropes.
- Deep tissue release via longer holding times in rope-supported inversions.
Holistic Add-ons
- Guided meditation techniques like Shanmukhi Mudra for insomnia and stress.
- Casual verbal tips on natural healing and lifestyle adjustments.
- Hybrid option to join via Zoom on days you cannot travel to the studio.
About Therapeutic Yoga
Why I Teach Therapeutic Yoga
I see yoga as a way to find real freedom, not just another workout. It's for anyone who wants to break free from pain or stress and heal naturally. Prakriti ke paas aaiye (Come to nature) and let your mind and body connect.
Not Fancy, Just Smart Yoga
I don't do yoga that looks good on Instagram but leaves you feeling sore. My approach is simple: jab body mana kare, props madad karte hain (when your body says no, props help). Chairs, blocks, belts – these tools make yoga possible for everyone, even if you’re stiff, injured, or just starting out. It's yoga for your body, not for some textbook pose.
What We Work On
- Yoga for chronic pain relief: Back, knee, cervical issues – I use gentle flows, sometimes chair yoga for seniors or anyone who sits all day. Solid results with thoda mehnat (a little effort).
- Pranayama for anxiety: When stress or overthinking hits, breathwork like Bhramari Pranayama calms your mind and helps you sleep.
- Lifestyle support: High BP, thyroid – we use specific yoga and breathing techniques to manage these the natural way.
How Sessions Go
Props are part of the practice, not a shortcut. We use chairs for support, blocks and belts for alignment, and wall ropes to help decompress your spine. Whether online or in-person, I guide you to find your own shakti (power).
The Real Goal
I’m here to help you realise main vyakti nahi hoon, main shakti hoon (I am not just a person, I am the power within).
Meet your Expert
Jas Pal
51 connects in last 3 months
My Story
Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.
My Work
Classes & Services - We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
Yoga for Everyday Problems - Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
Smart Yoga for All Bodies - Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
More Than Asanas - We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).
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