About Prenatal Yoga

Pregnancy is a new chapter, full of changes. I believe this time is not only for taking care of your baby but also for connecting with your own sharir aur mann (body and mind). My sessions focus on making you feel strong, relaxed, and ready, no matter which stage you’re in.

What I Offer

• Every session is guided with your safety on top. I keep all movements safe and gentle, with changes as your pregnancy moves forward.
• Classes aren’t just about yoga poses. We add prenatal breathing techniques and light stretches, so you get support for both mind and body.
• Whether you’re dealing with lower back pain, pelvic pressure, or just want better sleep, we work together to find comfort.

Trimester-wise Approach

• Your body changes, so should your yoga. I run trimester-based prenatal classes to match what you need—gentle in the start, strength-building in the middle, and more relaxation as delivery comes closer.
• You’ll notice less stress, more energy, and a deeper bond with your baby.

Choose Your Way

• Come to my studio for group energy, join online, or get home sessions if you’re in Delhi NCR.
• Bas, continue karna hai, rukna nahi hai (Just keep going, don’t stop).

Let’s make this journey smoother together.