Prenatal Yoga
Available across Gurugram
We offer trimester-based prenatal yoga sessions with safe movements, breathing techniques, and options for studio, online, or home classes to support you through every stage of pregnancy.
Pricing Guide
In-Studio Trimester Batches
Core Session Details
- Format: Small group classes (approx. 8 to 10 mothers) held at the studio.
- Frequency: 3 sessions per week (Total 12 sessions per month).
- Duration: 60 Minutes per session.
- Trimester Segregation: Batches split by pregnancy stage (1st, 2nd, 3rd) to match exercises with physiological changes.
Expertise & Safety
- Instructor Level: Led by certified Prenatal Yoga experts.
- Prop Usage: Full access to sterilized yoga blocks, bolsters, and straps for baby bump support.
- Environment: Climate-controlled studio with shock-absorbent wooden flooring.
Holistic Therapy
- Garbh Sanskar: Integration of Om chanting and bonding techniques.
- Therapeutic Focus: Asanas targeting sciatic pain, pelvic girdle pain, and acid reflux.
- Community: Access to a supportive local group of expecting mothers.
Live Interactive Online Classes
Virtual Class Structure
- Platform: Live interactive sessions via Zoom or Google Meet with mandatory video on.
- Frequency: 3 days per week (Total 12 sessions per month).
- Batch Size: Limited batch size to ensure the instructor can view every participant on screen.
Digital Inclusions
- Verbal Corrections: Emphasis on auditory cues and demonstrations for non-tactile safety.
- Prop Adaptation: Guidance on using household items like cushions and chairs as yoga prop substitutes.
- Q&A Access: 5 to 10 minutes allocated post-class for symptom-specific doubts.
Personal Home Visit Training
Core Service Scope
- Location: Trainer travels to client home within covered areas (Delhi/Ghaziabad).
- Personalization: 100% customized routine based on medical history (e.g., Gestational Diabetes, BP).
- Schedule: Flexible time slots chosen by the client subject to availability.
Specialized Attention
- Hands-on Assists: Manual adjustments for posture correction to prevent injury.
- Labor Rehearsal: 3rd-trimester focus on labor breathing and birthing positions using client furniture.
- Dietary Guidance: Basic advice on nutrition and Sattvic Garbh Sanskar diet.
Family Integration
- Partner Inclusion: Optional guidance on partner support techniques for labor.
50-Hour Prenatal Immersion Course
Curriculum & Certification
- Duration: 50 Hours spread over 5 weekends (Sat & Sun, 12:00 PM to 5:00 PM).
- Certification: Yoga Alliance (RPYT) Certificate provided upon completion.
- Faculty: Sessions led by a panel including a Gynecologist, Dietician, Physiotherapist, and Psychologist.
Hospitality & Materials
- Meals: Includes vegetarian lunch and evening tea on training days.
- Study Material: Comprehensive manual on prenatal anatomy and safety guidelines.
- Workshops: Dedicated sessions on Garbh Sanskar and Postnatal recovery planning.
About Prenatal Yoga
Pregnancy is a new chapter, full of changes. I believe this time is not only for taking care of your baby but also for connecting with your own sharir aur mann (body and mind). My sessions focus on making you feel strong, relaxed, and ready, no matter which stage you’re in.
What I Offer
- Every session is guided with your safety on top. I keep all movements safe and gentle, with changes as your pregnancy moves forward.
- Classes aren’t just about yoga poses. We add prenatal breathing techniques and light stretches, so you get support for both mind and body.
- Whether you’re dealing with lower back pain, pelvic pressure, or just want better sleep, we work together to find comfort.
Trimester-wise Approach
- Your body changes, so should your yoga. I run trimester-based prenatal classes to match what you need—gentle in the start, strength-building in the middle, and more relaxation as delivery comes closer.
- You’ll notice less stress, more energy, and a deeper bond with your baby.
Choose Your Way
- Come to my studio for group energy, join online, or get home sessions if you’re in Delhi NCR.
- Bas, continue karna hai, rukna nahi hai (Just keep going, don’t stop).
Let’s make this journey smoother together.
Meet your Expert
Anubhuti Yog
17 connects in last 3 months
My Story
Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.
My Work
Yoga Classes & Teacher Training - 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain.
Yoga for All Levels - Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai.
Ancient Yogic Cleansing - Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan.
Prenatal Yoga for All Trimesters - Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready.
Heal Naturally with Yoga - Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing.
