Therapeutic Yoga
Alpana Yoga
I teach therapeutic yoga that helps with chronic pain, stress, and posture by focusing on correct technique and practical healing, not just exercise.
Pricing Guide
Monthly Small Group Studio Membership
Core Details
- Frequency: 3 sessions per week (Total 12 sessions per month).
- Batch Size: Capped at 8-12 students for personalized tactile cues.
- Duration: 60 minutes per session.
- Language: Instruction provided in both Hindi and English.
Equipment & Studio
- Props: Usage of shared studio equipment including foam/cork blocks, cotton straps, and bolsters.
- Facility: Air-conditioned space with wooden flooring and full-length alignment mirrors.
Therapy Goals
- Pain Relief: Routines targeting cervical spondylitis, lower back pain, and stiff hips.
- Technique: Alignment breakdown focusing on target muscle activation.
- Holistic: Includes Pranayama breathwork and guided Savasana.
1-on-1 Pain Management Session
Session Format
- Structure: Private 1-on-1 coaching with undivided attention.
- Customization: Sequence built around specific medical history (e.g., slip disc, frozen shoulder).
- Assisted Stretching: Heavy emphasis on manual adjustments to achieve range of motion.
Methodology
- Correction: Micro-analysis of standing and sitting posture to correct spinal misalignment.
- Technique: Mix of active holding and passive restorative postures.
- Advisory: Includes consultation on diet and lifestyle changes.
Logistics
- Scheduling: Flexible timing based on mutual availability.
- Venue: Conducted at the studio to utilize wall ropes and specialized props.
About Therapeutic Yoga
Why I Teach Yoga
Yoga isn’t just my job - yeh toh mera lifeline hai (it's my lifeline). For me, it’s not about doing fancy poses or being super flexible. It’s about tuning in to yourself, being kind to your body, and not judging your limits. Yoga ka asli matlab hai jodna (the real meaning of yoga is union). I use yoga to help you connect your mind and body, so you feel anchored and calm.
What You Get From My Therapeutic Yoga
If you deal with chronic pain, stress, or just feel “off” in your body, my sessions are built for you. I’ve seen students with back and neck issues say, meri body light ho gayi hai (my body feels so much lighter) after only a few weeks.
- Chronic Pain Relief: For back pain, we work on hip flexors and hamstrings. Neck pain gets tackled with shoulder and posture work. Joint care includes daily leg stretches, even helping with things like varicose veins.
- Stress & Anxiety: We use pranayama techniques for anxiety, like Anuloma Viloma, that calm your nerves and help with blood pressure. Mindfulness-based yoga therapy is a huge part - it’s as much about your mind as your muscles.
- Better Posture: I always say, your spine’s flexibility is your age. The work we do makes you stand taller and feel more confident.
How I Teach
Seekh kar karo, tabhi fayda hoga (learn first, then you’ll benefit). My sessions focus on proper asanas, correct breathing, and deep relaxation. I’m big on alignment and technique. You’ll notice changes quickly if you stay regular.
Who This Is For
If you want healing, not just a workout, and struggle with chronic issues, or even if you’re a total beginner, you’ll fit right in. This is about using your body for peace of mind - nothing fancy, just real results.
Meet your Expert
Alpana Kumar
95 connects in last 3 months
My Story
People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything.
My Work
Yoga Sessions For All - I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more.
It’s All About Technique - Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast.
Yoga As A Whole System - We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise.
Healing Through Yoga - Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out.
