Therapeutic Yoga and Natural Healing Classes
Real healing is not a race—it is about fixing the root cause of your pain, whether it is a stiff back, chronic stress, or general fatigue. I am Shilpi Gupta, and I use consistent, science-backed yoga techniques to help you feel better, naturally.
This is what my therapeutic approach is all about: personalized, hands-on guidance. Here, I am helping a client with a gentle stretch to release deep-seated tension and reduce stress, ensuring correct posture to prevent injury and maximize benefits.
Are you tired of headaches from the heat and stress? In this video, I share simple, natural yogic tips you can use daily to find relief without relying on medicine, including hydration, nasal oiling, and specific pranayama techniques.
Back pain is one of the most common issues I help my clients with. This is the cover for my guide on six essential yoga poses specifically designed to strengthen the spine and provide lasting back pain relief.
My approach is rooted in both yogic science and modern medicine. This video shows glimpses from our Knee Pain Management Workshop, where we collaborated with a renowned orthopedic surgeon from Max Hospital to provide expert answers for real concerns.
Healing is better together. Here is a snapshot from a personal home visit session, where I guide a couple through partner yoga. This practice not only improves flexibility and strength but also builds a deeper connection.
The energy of a community healing together is powerful. This was taken during a large indoor meditation session, showing the peaceful and focused environment we create, whether you are a beginner or an experienced practitioner.
I guide my students in traditional yogic cleansing techniques, or Shatkarma. This video demonstrates practices like Jal Neti and Sutra Neti, which purify the nasal passages, improve breathing, and prepare the body for deeper meditative states.
Yoga is for every age and every stage of life. I design safe and effective practices for everyone, including gentle yoga for senior citizens to help them maintain mobility, balance, and vitality.
About Featured
I don't believe in generic group workouts where no one checks your form. Whether you attend my sessions at the Vivek Vihar studio or I visit your home, I track your progress against your medical history or specific pain points. We will use props like yoga wheels and straps to make sure you get the maximum benefit safely, even if you have never touched your toes before.
At Anubhuti Yog, we look at your health from every angle. If you are struggling with back pain, cervical issues, or lifestyle diseases, we do not just tell you to stretch. We use a fusion of physiotherapy techniques and traditional yoga to release deep-seated tension.
Our Approach to Healing
- Personalized Therapy: Whether it is one-on-one sessions at your home in Delhi NCR or small groups of 8 to 12 people at my studio, I prioritize manual corrections. You will never feel lost in the crowd.
- Root Cause Focus: From Jal Neti and Sutra Neti for sinus relief to targeted exercises for knee health, we tackle the root issue. We even collaborate with specialists like orthopedic surgeons from Max Hospital to ensure our workshops are safe and scientifically sound.
- Yoga for Everyone: I teach kids, seniors, and expecting mothers. The goal is always the same: ensuring your sharir (body) and mann (mind) work together.
If you are tired of living with constant discomfort and want a consistent, guided practice, let us talk about your specific needs and start the journey.
Anubhuti Yog
Hari Om. I am Shilpi Gupta, founder of Anubhuti Yog. I created this space for people who need more than just a workout—those looking for real, therapeutic relief from pain and stress. Whether it is back care or daily mindfulness, I am here to guide you through a practice that actually fits your body and your life.
Looking for a specific yoga focus?
You can search through my specialized sessions based on your health goals.
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