Therapeutic Yoga
Magic Vibes play school
Pricing Guide
Monthly In-Studio Therapeutic Membership
Session Logistics
- Frequency: 12 to 20 sessions per month (based on standard 3-5 days/week schedules).
- Duration: 60 minutes per session.
- Group Dynamics: Small to mid-sized batches (approx. 8-12 participants) for personalized attention.
- Language: Instruction provided in a mix of Hindi and English.
Therapeutic Focus
- Equipment: Extensive use of yoga wheels, belts, wooden blocks, and chairs for alignment.
- Targeted Relief: Asanas specifically for Cervical Spondylitis, Lower Back Pain, Sciatica, and Knee issues.
- Disease Management: Sequences designed for PCOD/PCOS, Thyroid regulation, and Hypertension control.
- Wellness: Guided Pranayama (breathing techniques) and meditation for mental clarity.
Facility
- Environment: Air-conditioned studio with laminate flooring and wall props.
- Mats: Studio props included; users typically bring or purchase their own yoga mat.
1-on-1 Assisted Therapy Session
Personalized Format
- Exclusivity: 1-on-1 private session with the Lead Instructor or Senior Therapist.
- Duration: 45 to 60 minutes dedicated to specific ailments.
- Passive Yoga: Instructor manually stretches and manipulates limbs while the client remains passive.
Advanced Therapy
- Acute Care: specialized attention for severe conditions like Frozen Shoulder, Slip Disc, or acute Sciatica.
- Specialized Equipment: Use of wall-mounted ropes (Iyengar style) and yoga wheels for spinal traction and decompression.
- Deep Release: Partner-stretching techniques to achieve advanced range of motion safely.
Guidance
- Consultation: Pre-session assessment of pain levels and mobility limitations.
- Lifestyle: Verbal guidance on daily routines and Ayurvedic principles.
Live Online Interactive Membership
Virtual Experience
- Platform: Live interactive sessions via Zoom (not pre-recorded).
- Schedule: Access to 12-20 scheduled live streams per month.
- Correction: Verbal cues and posture correction provided via camera feed.
Curriculum & Setup
- Core Focus: Heavy emphasis on Pranayama (breathwork) and Meditation techniques.
- Home Adaptation: Guidance on using pillows, belts, and towels as substitutes for studio props.
- Ailment Support: Specific routines for managing Blood Pressure, Migraine, and Stress from home.
About Therapeutic Yoga
My Yoga Story
Meri apni yoga journey health struggles se shuru hui thi - cervical pain, back pain. Yoga ne mujhe complete healing di, ab main apne body ko bilkul fit mehsoos karti hoon. Main maanta hoon ki pehla sukh nirogi kaya hai - jab tak body theek nahi, sukoon nahi milta.
Therapeutic Yoga Ka Funda
Therapeutic yoga sirf exercise nahi hai, yeh ek healing journey hai. Hum yoga ko lifestyle ki tarah dekhte hain - body, mind aur emotions teeno ko balance karna. Motto hai - KARO YOG RAHO NIROG.
Personalised, Hands-On Support
Har kisi ki body alag hoti hai, isliye main har student ko personal attention deti hoon. Class mein aapko hands-on adjustments milenge, taaki poses sahi ho aur injury na ho. Beginners ke liye bhi safe hai, kyunki hum yoga props for flexibility use karte hain - wheels, belts, blocks, chairs. Props se yoga aasan nahi, sahi ho jaata hai.
Kin Problems Mein Help Mil Sakti Hai
- Yoga for chronic pain relief - back pain, cervical pain ke liye special techniques hain, spine ko safely stretch karte hain.
- Stress, anxiety ke liye breathing techniques for anxiety aur meditation, pranayama ka use hota hai.
- Yoga for hormonal balance - PCOD/PCOS manage karne ke liye specific sets hain.
- High BP ko naturally manage karne ke liye bhi humari classes useful hain.
Kya Expect Karein
Class mein calm vibe milti hai, Om chanting aur Sahaj Dhiyan bhi hota hai. Aap workout ke saath ek relaxed mind lekar jaayenge. Online aur offline dono formats available hain.
Yoga ko routine banao, swasth raho, mast raho!
Meet your Expert
Karuna Ahuja
13 connects in last 3 months
My Story
Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!
My Work
Yoga, Zumba & Dance Classes - Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
Yoga for Health Issues - Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
Deeper Healing & Meditation - Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
Open for All - Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.
More from Karuna Ahuja
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