Therapeutic Yoga
Magic Vibes play school
I help you manage pain, stress, and hormonal issues with personalised yoga sessions, hands-on support, and safe use of props for every body type.
Karuna Ahuja
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1.2k
About Therapeutic Yoga
My Yoga Story
Meri apni yoga journey health struggles se shuru hui thi - cervical pain, back pain. Yoga ne mujhe complete healing di, ab main apne body ko bilkul fit mehsoos karti hoon. Main maanta hoon ki pehla sukh nirogi kaya hai - jab tak body theek nahi, sukoon nahi milta.
Therapeutic Yoga Ka Funda
Therapeutic yoga sirf exercise nahi hai, yeh ek healing journey hai. Hum yoga ko lifestyle ki tarah dekhte hain - body, mind aur emotions teeno ko balance karna. Motto hai - KARO YOG RAHO NIROG.
Personalised, Hands-On Support
Har kisi ki body alag hoti hai, isliye main har student ko personal attention deti hoon. Class mein aapko hands-on adjustments milenge, taaki poses sahi ho aur injury na ho. Beginners ke liye bhi safe hai, kyunki hum yoga props for flexibility use karte hain - wheels, belts, blocks, chairs. Props se yoga aasan nahi, sahi ho jaata hai.
Kin Problems Mein Help Mil Sakti Hai
- Yoga for chronic pain relief - back pain, cervical pain ke liye special techniques hain, spine ko safely stretch karte hain.
- Stress, anxiety ke liye breathing techniques for anxiety aur meditation, pranayama ka use hota hai.
- Yoga for hormonal balance - PCOD/PCOS manage karne ke liye specific sets hain.
- High BP ko naturally manage karne ke liye bhi humari classes useful hain.
Kya Expect Karein
Class mein calm vibe milti hai, Om chanting aur Sahaj Dhiyan bhi hota hai. Aap workout ke saath ek relaxed mind lekar jaayenge. Online aur offline dono formats available hain.
Yoga ko routine banao, swasth raho, mast raho!
Meet your Expert
Karuna Ahuja
13 connects in last 3 months
My Story
Namaskar, hum Aura Yog Centre wale. Pehle main bhi health issues se pareshaan thi - cervical pain, back pain, kuch bhi try kiya, kuch kaam nahi aaya. Phir yoga mila, aur sab badal gaya. Ab main khud ko fit aur khush mehsoos karti hoon. Mummy ke saath bhi yoga karti hoon, bada maza aata hai. Humara motto simple hai: ek ghanta khud ko do, baaki din mast raho. Har Har Mahadev!
My Work
Yoga, Zumba & Dance Classes - Online-offline sessions for regular yoga, asana, pranayama, Zumba, kids' dance, and kids summer yoga camp.
Yoga for Health Issues - Special asanas and pranayama for back pain, migraine, high BP, PCOD, stress - sab kuch practical tarike se sikhaungi.
Deeper Healing & Meditation - Sound healing for stress, shatkarma like jalneti, plus ancestral healing meditation for emotional balance.
Open for All - Kids, adults, sab ke liye classes. Kabhi kabhi guest experts bhi bulate hain for advanced yoga knowledge.
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