Deepening Your Practice with Yoga Therapy
Move beyond basic asanas. Learn to cleanse, strengthen, and align your body with traditional techniques designed for real therapeutic results.
This video showcases the strength and balance required for Mayurasana (Peacock Pose). This advanced arm balance is known to improve digestion, detoxify the body, and build immense strength in the arms and core. The text lists its many benefits.
This is Baddha Konasana (Bound Angle Pose) with a posterior arm bind. This variation not only opens the hips but also stretches the shoulders and chest, preparing the body for deeper meditative postures.
An instructor assists a student in a deep Paschimottanasana (Seated Forward Bend), using a yoga block for support. This hands-on guidance helps the student to safely explore their flexibility limits.
A beautiful partner stretch where one student performs a supported backbend while the other holds a seated twist. This demonstrates the creative and supportive ways we deepen our practice together.
This advanced partner stretch involves a deep forward fold for one student and a supported backbend for the other. It requires a high degree of trust, flexibility, and communication.
About Deepening Your Practice
Moving to advanced practice is not about rushing into complex poses like Mayurasana. It is about preparing the body through Shatkarma cleansing and targeted strengthening. When you join, we do not just jump into the deep end; we use props like yoga blocks and straps to safely build the core stability required for these advanced movements, ensuring your healing journey stays safe and effective.
At Anubhuti Yog, deepening your practice means returning to the roots of traditional yoga. It is not just about flexibility; it is about purification. We introduce cleansing techniques like Jal Neti to clear the respiratory system, which helps manage allergies and improves breath control. This creates the foundation for advanced postures.
For those working on core strength, we practice Mayurasana (Peacock Pose). It is powerful for digestion and internal organ health, but it requires specific arm and core mechanics that I teach step-by-step. We also use props extensively during these sessions. If you struggle with a deep forward fold, we use blocks to help you reach the full stretch without straining your spine. Every session is an 'anubhav' (experience)—a chance to listen to your body and heal from within. Whether you are aiming to correct posture or simply want to advance your meditation, my guidance focuses on alignment and safety above all else. You will find that when the body is cleansed and the mind is calm, the poses happen naturally.
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