Therapy Yoga
Nikki Yoga Studio Delhi - Best Yoga Center
We offer gentle, prop-supported yoga classes for people with pain, injuries, or limited mobility, focusing on safe movement and recovery instead of fast-paced routines.
Pricing Guide
1-Month Therapy Yoga Access
Core Schedule & Access
- Duration: 1 Month validity.
- Frequency: 5 days a week (Monday to Friday).
- Time Slots: Fixed batch selection: Morning (10:30 AM) or Evening (4:00 PM).
Therapeutic Equipment Usage
- Rope Wall System: Unlimited access to Yoga Kurunta wall ropes for spinal traction and decompression.
- Correction Props: Full use of yoga chairs, bolsters, and belts for supported alignment.
Instruction Style
- Manual Adjustment: Hands-on tactile correction by instructors to ensure safety in poses.
- Targeted Relief: Modifications specifically for back pain, frozen shoulder, and joint stiffness.
3-Month Deep Correction Plan
Extended Access
- Duration: 3 Months validity.
- Session Volume: Access to approximately 60 to 65 sessions (Mon to Fri).
- Batch Priority: Dedicated slot retention in special therapy batches.
Advanced Prop Techniques
- Deep Inversions: Guidance on using wall ropes for hanging Sirsasana to aid lymphatic drainage without spinal compression.
- Restorative Focus: Long-hold poses (3 to 5 minutes) using bolsters to target deep connective tissues.
Holistic Additions
- Chair Yoga: Instruction on sequences replicable at home or office for spine maintenance.
- Stress Management: Introduction to Tratak (gazing) and Yoga Nidra techniques.
6-Month Lifestyle & Wellness Pass
Long-Term Membership
- Duration: 6 Months validity.
- Cost Benefit: Lowest price-per-class rate for sustained practice.
- Frequency: Monday to Friday access (120+ potential sessions).
Comprehensive Health Focus
- Joint Mobility: Systematic work on hips, shoulders, and spine using full prop inventory.
- Cleansing Techniques: Guidance on Shatkriya practices like Jal Neti for respiratory health.
Wellness & Environment
- Nervous System Regulation: Consistent restorative practice to manage anxiety and insomnia.
- Senior-Friendly Setting: Non-competitive environment with constant supervision to prevent re-injury.
About Therapy Yoga
Gentle Yoga That Listens to Your Body
If you’ve ever felt too stiff, sore, or just plain nervous to try a regular yoga class, I get it. At Nikki Yoga Studio, Therapy Yoga is different. It’s for folks carrying old injuries, chronic pain, or just wanting a safe, slow way to start moving again.
What Makes Therapy Yoga Unique
- We don’t race or push. The whole vibe here is gentle yoga for chronic pain and recovery.
- I use props like chairs, bolsters, blankets, ropes, blocks, and straps - they keep you comfy and safe, so you get all the good stuff without straining yourself.
- Styles include restorative yoga practice, Yin Yoga, and Chair Yoga - all aimed at calming your body and mind.
Who Finds This Useful
- Anyone with frozen shoulder, back pain, joint stiffness, or past injuries.
- Seniors, folks with limited mobility, or beginners who want to take it easy.
- Busy professionals weighed down by stress.
- If you’re looking for yoga for injury recovery or just a chill, accessible yoga class, this batch is for you.
Real Benefits You’ll Feel
- Less pain and better mobility.
- Stronger muscles, improved posture.
- Calmer mind, easier sleep, less stress.
Guru ji bhi kehte hain, yog zaruri hai! (Even the guru says, yoga is essential!)
Meet your Expert
Nikki Yoga Studio
17 connects in last 3 months
My Story
Hari Om. We’re Nikki Yoga Studio, not just a place for asanas, but a family. People come to us stressed, carrying pain like Meenakshi did with her frozen shoulder. She found more than relief - she found a new world, healing body and mind. We don’t believe in shortcuts, only slow, steady change. Here, you’ll laugh, stretch, and celebrate festivals together. Yoga picks you when you need it; we’re just here to welcome you.
My Work
All Our Classes - We teach holistic wellness yoga, therapy yoga for frozen shoulder, kids yoga, pre and post-natal yoga, and guided meditation sessions online and in Delhi.
Real Yoga, No Shortcuts - We adapt authentic yoga for modern life - focus on alignment, breath, and safe progress. No quick fixes.
Mind and Body, Both - Yoga’s more than poses. Weekly meditation keeps your mind fresh, even if muscles are sore.
Yoga for Everyone - Kids, moms-to-be, those healing - we use props so all can join safely, no matter your level.
Community and Joy - We celebrate, play, and grow together. You join a family, not just a class.
