Therapy Yoga
Nikki Yoga Studio Delhi - Best Yoga Center
We offer gentle, prop-supported yoga classes for people with pain, injuries, or limited mobility, focusing on safe movement and recovery instead of fast-paced routines.
Nikki Yoga Studio
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1.5k
About Therapy Yoga
Gentle Yoga That Listens to Your Body
If you’ve ever felt too stiff, sore, or just plain nervous to try a regular yoga class, I get it. At Nikki Yoga Studio, Therapy Yoga is different. It’s for folks carrying old injuries, chronic pain, or just wanting a safe, slow way to start moving again.
What Makes Therapy Yoga Unique
- We don’t race or push. The whole vibe here is gentle yoga for chronic pain and recovery.
- I use props like chairs, bolsters, blankets, ropes, blocks, and straps - they keep you comfy and safe, so you get all the good stuff without straining yourself.
- Styles include restorative yoga practice, Yin Yoga, and Chair Yoga - all aimed at calming your body and mind.
Who Finds This Useful
- Anyone with frozen shoulder, back pain, joint stiffness, or past injuries.
- Seniors, folks with limited mobility, or beginners who want to take it easy.
- Busy professionals weighed down by stress.
- If you’re looking for yoga for injury recovery or just a chill, accessible yoga class, this batch is for you.
Real Benefits You’ll Feel
- Less pain and better mobility.
- Stronger muscles, improved posture.
- Calmer mind, easier sleep, less stress.
Guru ji bhi kehte hain, yog zaruri hai! (Even the guru says, yoga is essential!)
Meet your Expert
Nikki Yoga Studio
17 connects in last 3 months
My Story
Hari Om. We’re Nikki Yoga Studio, not just a place for asanas, but a family. People come to us stressed, carrying pain like Meenakshi did with her frozen shoulder. She found more than relief - she found a new world, healing body and mind. We don’t believe in shortcuts, only slow, steady change. Here, you’ll laugh, stretch, and celebrate festivals together. Yoga picks you when you need it; we’re just here to welcome you.
My Work
All Our Classes - We teach holistic wellness yoga, therapy yoga for frozen shoulder, kids yoga, pre and post-natal yoga, and guided meditation sessions online and in Delhi.
Real Yoga, No Shortcuts - We adapt authentic yoga for modern life - focus on alignment, breath, and safe progress. No quick fixes.
Mind and Body, Both - Yoga’s more than poses. Weekly meditation keeps your mind fresh, even if muscles are sore.
Yoga for Everyone - Kids, moms-to-be, those healing - we use props so all can join safely, no matter your level.
Community and Joy - We celebrate, play, and grow together. You join a family, not just a class.
