Expert-Led Health Workshops
We bridge the gap between medical expertise and yogic healing. Join our monthly workshops where specialists like orthopedic surgeons and cardiologists collaborate with us to help you manage chronic pain and lifestyle conditions naturally.
In this video, I announce our upcoming workshop on spine health, led by senior physiotherapist Dr. Hitesh Khurana. I believe in combining yogic wisdom with medical expertise to give you the most comprehensive care for issues like back pain and poor posture.
A wide view of our "Importance of Spine" workshop, with participants keenly listening to Dr. Hitesh Khurana. We create an interactive environment where you can learn about your body from experts.
I believe in honoring the experts who share their knowledge with our community. Here, I am presenting a certificate of appreciation to Dr. Hitesh Khurana after his insightful workshop on spinal health.
A proud moment from our Knee Pain Management workshop. I am presenting a certificate to Dr. Deepak Arora, an orthopedic surgeon from Max Hospital, thanking him for sharing his invaluable expertise with our students.
Dr. Deepak Arora uses a presentation to explain the anatomy of the hip and knee during our workshop. These sessions are highly educational, helping you understand the root cause of your pain.
Here I am with Dr. Lalit Gupta, a cardiologist, after our successful Heart Wellness workshop. We believe in a holistic approach to heart health, combining medical insights with the stress-reducing benefits of yoga.
Participants at our Heart Wellness workshop listen attentively. We cover topics like managing blood pressure, improving circulation, and reducing stress through lifestyle changes and yogic practices.
A moment of gratitude at our PCOD and PCOS workshop. We bring in experts to discuss how a holistic approach, including yoga and diet, can help manage these hormonal conditions effectively.
A group photo with the participants of our PCOD and PCOS workshop. It's empowering to see so many people taking charge of their health and seeking knowledge to heal naturally.
On World Cancer Day, we share a message of hope and healing. Yoga and pranayama can be powerful tools in a cancer journey, helping to reduce stress, boost immunity, and support physical and emotional recovery.
About Expert-Led Health Workshops
These aren't just lectures; they are interactive sessions where you get direct advice from specialists like orthopedic surgeons and senior physiotherapists. You will understand the anatomy of your pain—whether it is knee, spine, or PCOD related—and learn exactly which yoga asanas or breathing techniques to practice (or avoid) to heal faster.
Health issues often leave us feeling confused. You get generic advice from the internet, but your body needs specific care. That is why at Anubhuti Yog, I bring in medical experts to guide you.
When we host a Knee Pain workshop, for instance, we do not just teach poses. An orthopedic surgeon explains the condition from a medical perspective, and then I show you how to apply that knowledge on the mat.
We cover topics like:
- Spine Health: With experts like physiotherapist Dr. Hitesh Khurana, we break down posture correction specifically for office workers struggling with back pain.
- Hormonal Health: Our PCOD and PCOS sessions go beyond diet, focusing on regulating the endocrine system through guided pranayama and stress management.
- Cardiac Wellness: We work with cardiologists to manage high blood pressure and stress through controlled breathing practices.
These sessions are designed for everyone, regardless of age or fitness level. It is a safe, interactive environment where you can ask questions, understand your body's limits, and learn a sustainable approach to healing that you can continue at home. No cookie-cutter advice, just real guidance from doctors and therapists who understand the root cause of your discomfort.
Anubhuti Yog
Hari Om. I am Shilpi Gupta, founder of Anubhuti Yog. I believe yoga is incomplete without understanding the sharir (body), which is why I bring medical specialists into our studio to guide you alongside my therapy sessions. My goal is simple: helping you heal chronic pain with knowledge, not just guesswork.
Looking for specific help?
Search our workshops or therapy sessions by health condition.
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