About Therapeutic Yoga

Why Choose Therapeutic Yoga?

If pain or stiffness is messing up your day, or you just feel frazzled and restless, you’re not alone. Most people think these aches or worries are just part of growing up or getting old. Arre bhai, chhodiye ye soch (Let go of this thinking) - there’s another way.

What Makes My Approach Different

I don’t do “just asanas”. This is a therapy-first, practical style. We look at your digestion, hormones, nerves, and find what’s really going on. Our studio feels more like a Yoga Therapy Clinic than a typical class, with a focus on yoga for chronic pain relief and restoring balance.

• No need for crazy flexibility or fancy gear
• Props like chairs, ropes, belts, and blocks make yoga safe and doable for everyone
• Small group size means you actually get attention, not just lost in the crowd

Who Is This For?

• Anyone with nagging back pain, knee trouble, or general stiffness
• Recovering from injury? Yoga therapy for injury recovery is part of what we do
• If stress and anxiety are stealing your peace, mindful yoga for anxiety can help you slow down
• Expecting or new mothers get special routines for strength and flexibility
• Seniors looking for gentle movement and stability
• Even those with menstrual pain or other chronic health stuff

More Than Just Exercise

We include pranayama, meditation, and sometimes mantra or sound healing with singing bowls. It’s about finding calm and feeling better in body and mind.

Let’s take a little sankalp (pledge) together - your healing journey starts here.