Therapeutic Yoga
Yoga Fettle Journey- Yoga at Studio/ Yoga at home/ Yoga Teacher Training Courses
We offer therapy-focused yoga sessions using props and small groups to help with pain, injury recovery, stress, and chronic health issues, making yoga safe and practical for everyone.
Pricing Guide
Small Group Therapeutic Membership
Class Infrastructure
- Small Batch Size: Maximum 8-10 students per session to allow for individual attention.
- Medical Prop Usage: Full access to Wall Ropes (Kurunta), Slings, Yoga Chairs, and Bolsters for spinal traction and support.
- Styles: Integrates alignment-focused Iyengar Yoga and restorative Hatha Yoga.
Session Details
- Duration: 60 to 75 minutes.
- Frequency: Options ranging from 2-3 classes per week to unlimited access (depending on tier selected).
- Correction: Active hands-on physical adjustments by the therapist for safety.
- Recovery: Sessions conclude with Sound Healing (Tibetan Singing Bowls) or Yoga Nidra.
Facility
- Location: Air-conditioned, basement studio in Defence Colony.
- Equipment: High-density anti-slip mats provided for joint protection.
Prenatal & Postnatal Care Program
Prenatal (Pregnancy) Modules
- Trimester Adaptations: Asanas modified for 1st, 2nd, and 3rd trimesters using wall ropes and bolsters for safety.
- Labor Prep: Focus on hip mobility, pelvic floor opening (Malasana variants), and breathing techniques for pain management.
- Symptom Relief: Protocols for back pain, water retention (edema), and morning sickness.
Postnatal (Recovery) Modules
- Core Repair: Gentle engagement techniques to heal Diastasis Recti (abdominal separation).
- Posture Correction: Chest and shoulder opening sequences to counteract hunching from breastfeeding.
- Hormonal Support: Restorative poses to manage fatigue and mood fluctuations.
Format
- Semi-Private: Very small groups to ensure constant supervision of movement.
- Support: Heavy reliance on wall support to maintain balance and stability.
1-on-1 Private Therapy Session
Clinical Assessment
- Diagnostics: Detailed history taking for Slip disc, Sciatica, or Frozen shoulder.
- Alignment Check: Traditional pulse reading and Nabhi (Navel) alignment check.
- Custom Sequence: Roadmap designed 100% for specific injury recovery, bypassing standard class flows.
Manual Therapy
- Assisted Stretching: Therapist performs manual traction to lengthen the spine and mobilize joints (Passive Yoga).
- Zero-Strain Setup: Instructor sets up all props (chairs, ropes) for the client to ensure safe entry and exit of poses.
Targeted Modalities
- Acute Care: Protocols specific to severe mobility issues, post-surgery recovery, or geriatric fall prevention.
- Breathwork: Condition-specific Pranayama (e.g., cooling breath for hypertension).
About Therapeutic Yoga
Why Choose Therapeutic Yoga?
If pain or stiffness is messing up your day, or you just feel frazzled and restless, you’re not alone. Most people think these aches or worries are just part of growing up or getting old. Arre bhai, chhodiye ye soch (Let go of this thinking) - there’s another way.
What Makes My Approach Different
I don’t do “just asanas”. This is a therapy-first, practical style. We look at your digestion, hormones, nerves, and find what’s really going on. Our studio feels more like a Yoga Therapy Clinic than a typical class, with a focus on yoga for chronic pain relief and restoring balance.
- No need for crazy flexibility or fancy gear
- Props like chairs, ropes, belts, and blocks make yoga safe and doable for everyone
- Small group size means you actually get attention, not just lost in the crowd
Who Is This For?
- Anyone with nagging back pain, knee trouble, or general stiffness
- Recovering from injury? Yoga therapy for injury recovery is part of what we do
- If stress and anxiety are stealing your peace, mindful yoga for anxiety can help you slow down
- Expecting or new mothers get special routines for strength and flexibility
- Seniors looking for gentle movement and stability
- Even those with menstrual pain or other chronic health stuff
More Than Just Exercise
We include pranayama, meditation, and sometimes mantra or sound healing with singing bowls. It’s about finding calm and feeling better in body and mind.
Let’s take a little sankalp (pledge) together - your healing journey starts here.
Meet your Expert
Yoga Fettle Journey
15 connects in last 3 months
My Story
Namaste! We’re Yoga Fettle Journey, but honestly, it feels more like a family than a brand. Started by Amanpreet after leaving banking, YFJ grew from her own family's transformation with yoga. Since 2011, we've been all about real, practical healing—no show-off stuff. From homes to embassies, we’ve helped folks with back pain, pregnancy, and just feeling better. If you want yoga that actually fits your life, come join our journey. Yog se hi hoga (Yoga is the way).
My Work
Yoga for Every Body, Every Mood - We teach Aerial yoga sessions, Ashtanga, Vinyasa, Hatha, Prenatal yoga classes, Power, Sculpt, plus meditation and sound healing meditation.
Therapeutic Yoga & Healing - Personalized therapeutic yoga for back pain, knee pain, stress, and special care for prenatal and postnatal needs. Yog se hi hoga.
Not Just Exercise, It’s a Journey - We make yoga fun and real—no boring routines, just movement, discipline, and clarity for your mind and body.
International Yoga Teacher Training - We offer yoga teacher training in Delhi (200, 300, 500-hour). Beginners or advanced, deepen your practice and get job support too.