Yoga Therapy
Ayukshema Yoga Studio
I offer personalized yoga therapy that targets physical, emotional, and core issues like hormonal imbalance, pain, anxiety, and pregnancy support, using tailored practices and props for all levels.
Pricing Guide
General Wellness & Fitness Group Batch
Class Configuration
- Duration & Frequency: 60 minutes per session, held 3 days a week on alternate days.
- Batch Size: Large group format handling 15 to 25 participants per slot.
- Instruction: Led by Senior Instructor or Junior Associate with supervision.
Activity Scope
- Asana Practice: Standard sequences including Surya Namaskar A & B, standing poses, and basic forward bends.
- Breathwork: Fundamental Pranayama techniques like Anulom Vilom and Kapalbhati for lung capacity.
- Facilities: General studio floor access; students use shared mats or bring their own. Note that this tier typically excludes full AC usage.
Disease Reversal & Therapeutic Yoga Program
Medical Consultation
- Diagnosis: Initial 1-on-1 assessment of pulse (Nadi), body composition, and medical history.
- Diet Plans: Customized Naturopathic Diet Chart focusing on gut health, seed cycling for PCOS, and anti-inflammatory foods.
- Tracking: Monthly monitoring of weight, inch-loss, and specific symptom markers like sugar levels.
Therapeutic Structure
- Batch Size: Limited to small groups (5 to 10 participants) for detailed form correction.
- Equipment Access: Exclusive use of Wall Rope stations for spinal decompression and anti-gravity inversions.
- Restorative Method: Heavy usage of bolsters, blankets, and chairs to hold poses for 3-5 minutes for deep tissue release.
1-on-1 Acute Pain Management & Rehab
Manual Therapy
- Attention Ratio: Dedicated 1-on-1 or 1-on-2 therapist focus.
- Adjustments: Hands-on physical manipulation of limbs to alleviate stiffness and improve range of motion.
- Traction: Utilization of wall ropes and inversion swings to create space between vertebrae for slip disc or sciatica relief.
Integrative Healing
- Moxa Cupping: Application of specialized cups with herbal smoke sticks containing 18 Ayurvedic herbs for deep heat penetration.
- Acupressure: Stimulation of Marma points to release energy blockages during cool-down.
- Support: Use of medical-grade props including wooden bricks and traction swings.
About Yoga Therapy
Why I Do This
Yoga for me is way more than stretching. I see it as a journey deep inside yourself, not just a band-aid or a fitness craze. Real wellness is physical, mental, and social - all at once. Healing takes time, so you gotta trust the process.
What You Get From Yoga Therapy
This isn’t the usual yoga class. I work with you on all three levels - your sthoola sharir (body), sookshma sharir (energy and emotions), and karana sharir (your core self). We go past symptoms and dig into the actual cause, whether it’s aadhi or vyadhi (physical or deeper issues).
- For hormonal stuff like PCOS/PCOD or thyroid, I use pranayama for hormonal balance and stress management.
- If your back or neck is acting up, we focus on therapeutic yoga for spinal pain.
- Feeling anxious or stressed? Practices like yogic sleep for anxiety relief and meditation help calm your mind.
- Pregnancy support is a big part too. Holistic yoga for pregnancy wellness means gentle, safe moves for moms.
How I Work With You
Every session is tailored. Certified teachers (including me) guide you so you’re safe and doing it right, props like ropes, chairs, and blocks make it doable for all levels. My approach mixes asanas, pranayama, meditation, and cleansing techniques.
Real Talk
Never say nahi hoga (it won't happen). Your brain listens. You just show up and try - Aap bas prayaas keejiye (just make the effort). Yoga’s for anyone willing. Kare yog, rahe nirog (do yoga, stay disease-free).
Meet your Expert
Bharti
90 connects in last 3 months
My Story
Namaste, Dr. Bharti here, from Ayukshema Yoga Studio. Yoga for me? Not just stretching or weight loss. It's a journey - apne aap se milne ka (meeting your own self). Hum na kisi se kam, na zyada. Just us, as we are. I see people walk in with pain, stress, hormonal issues like PCOS, and slowly, ek change aane lagta hai (a change begins). Our team is here to guide, but first step? Khud se pyaar karo (love yourself).
My Work
All-round Yoga & Wellness - We offer regular and advanced yoga, Iyengar Yoga with props, Yoga therapy for PCOS, Prenatal Yoga, BollyFitX, and Moxa Cupping therapy.
Personalized, Step-by-Step Teaching - We focus on correct alignment, props, and your unique needs. Practice, not perfection. Progress at your pace.
Yoga for All - No need to be flexible or perfect. Just be willing. Classes for weight loss, strength, peace, or teacher training.
Deeper than Just Asanas - We work on all five layers of your being, helping you heal, relax, and build a calm, strong mind.
