About Corporate Yoga

I see how office life can squeeze the energy out of you - long meetings, deadlines, back-to-back calls, all piling up. Sometimes I wonder, have we really made our mind and body azaad (free)? Most of us carry stress, thakan (fatigue), and that annoying back pain from sitting hunched over our screens.

What Makes Us Different

We come straight to your office, making it easy for the whole team to join in. Our sessions mix up office yoga sessions, simple pranayama (breathing), and quick mindfulness breaks. No complicated moves - I always adapt asanas so everyone, even total beginners, can join without feeling awkward.

How Sessions Work

• Each class blends movement, breathing and a guided chill-out at the end.
• We do yoga for desk workers, focusing on posture, stiff necks, and tired eyes.
• Stress relief for employees is a big part, so I include short meditations and tips you can use on tough days.

What You'll Feel

• Relief from back and neck pain (that sookhapan - stiffness - really goes down!)
• More energy and focus, less irritability
• A sense of teamwork and lightness in the office vibe

Frankly, it's not magic. Sometimes people get bored or miss sessions. But those who stick with it, khud feel hoga (you'll feel it yourself) - more peace, less pressure, and a workday that actually feels lighter. Just start, rukna nahi hai (don’t stop).