Corporate Yoga
Available across Gurugram
We run simple yoga and breathing sessions at your office for desk workers to help with back pain, stress, and focus, no experience needed.
Pricing Guide
Single Session Desk Yoga Workshop
Workshop Logistics
- Format: Single interactive seminar and practical session (60 to 90 minutes).
- Capacity: Suitable for large groups (50 to 100 participants) or hybrid setups.
- Trainer: Senior Yoga Therapist or Faculty member.
Practical Modules
- Chair Yoga: 20-minute sequence performed in office attire without yoga mats (neck rolls, spinal twists).
- Eye Care: Tratak techniques to combat computer vision syndrome and dry eyes.
- Ergonomics: Posture audit and sitting position demonstrations to prevent long-term spinal damage.
Deliverables
- Q&A Segment: 15 minutes for personal queries on migraine, insomnia, or acidity.
- Reference Material: Digital PDF guide of "5 Daily Desk Stretches" provided to HR for internal circulation.
Recurring Corporate Yoga Package
Session Specifications
- Frequency: 8 sessions per month (typically 2 days per week like Tue/Thu).
- Duration: 45 to 60 minutes per session to fit lunch hours or shift transitions.
- Instructor: QCI Certified Yoga Trainer from Anubhuti Academy.
- Language: Hindi and Hinglish instruction suitable for diverse workforces.
Core Modules
- Sukshma Vyayama: 10-minute joint loosening exercises targeting neck, shoulders, and wrists.
- Posture Correction: Standing and seated asanas aimed at spinal alignment and relieving desk strain.
- Energy Management: Kapalbhati and Anulom Vilom pranayama to reduce afternoon fatigue.
Client Requirements
- Equipment: Employees must bring their own yoga mats.
- Space: Cleared conference room, cafeteria, or terrace required.
- Audio: Client to provide mic/speaker if group size exceeds 20.
About Corporate Yoga
I see how office life can squeeze the energy out of you - long meetings, deadlines, back-to-back calls, all piling up. Sometimes I wonder, have we really made our mind and body azaad (free)? Most of us carry stress, thakan (fatigue), and that annoying back pain from sitting hunched over our screens.
What Makes Us Different
We come straight to your office, making it easy for the whole team to join in. Our sessions mix up office yoga sessions, simple pranayama (breathing), and quick mindfulness breaks. No complicated moves - I always adapt asanas so everyone, even total beginners, can join without feeling awkward.
How Sessions Work
- Each class blends movement, breathing and a guided chill-out at the end.
- We do yoga for desk workers, focusing on posture, stiff necks, and tired eyes.
- Stress relief for employees is a big part, so I include short meditations and tips you can use on tough days.
What You'll Feel
- Relief from back and neck pain (that sookhapan - stiffness - really goes down!)
- More energy and focus, less irritability
- A sense of teamwork and lightness in the office vibe
Frankly, it's not magic. Sometimes people get bored or miss sessions. But those who stick with it, khud feel hoga (you'll feel it yourself) - more peace, less pressure, and a workday that actually feels lighter. Just start, rukna nahi hai (don’t stop).
Meet your Expert
Anubhuti Yog
17 connects in last 3 months
My Story
Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.
My Work
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