Yoga Classes
Yoga with Anindita
I offer group and private yoga classes for all ages and levels, online or at my Santacruz West studio, with options like kids’ yoga, props, and personalized sessions to fit your needs.
Pricing Guide
Santacruz West Studio Group Classes
Core Session Details
- Duration: 60 Minutes per session.
- Format: In-person group batch (approx. 10-15 students).
- Style: Blend of Hatha Yoga (static holds) and Vinyasa Flow (movement with breath).
- Location: Balkan-ji-Bari, Santacruz West (Wooden flooring, air-conditioned studio).
Training & Methodology
- Prop Usage: Extensive use of Yoga Blocks (foam/cork), Straps, Yoga Wheels, and Wall Ropes/Wall support to aid alignment and deepen poses.
- Skill Level: Multi-level classes suitable for beginners to intermediate practitioners; includes modifications for stiff bodies.
- Corrections: Active physical adjustments and verbal cues by the instructor to correct posture and prevent injury.
- Themes: Rotating focus areas including Hip Opening, Backbends, Inversions prep, and Spine mobility.
Amenities & Logistics
- Facilities: Full-length mirrors for self-correction, wooden flooring for joint safety.
- Flexibility: Options for 2x or 3x weekly frequencies (Mon/Wed/Fri mornings or Tue/Thu evenings).
- Community: Access to a supportive, non-competitive peer group environment.
Live Online Group Classes (Zoom)
Core Session Details
- Duration: 60 Minutes per session.
- Format: Live interactive video call (Zoom).
- Interaction: "Camera-on" mandatory for the instructor to view and correct your form.
Virtual Experience
- Guidance: Heavy emphasis on clear, precise verbal cueing to ensure safety without physical touch.
- Demonstration: Instructor performs poses alongside students or watches screen to critique.
- Curriculum: Covers Surya Namaskars, Pranayama (Breathing techniques), and Asanas tailored for home spaces.
- Convenience: Zero travel time; practice from the comfort of your own mat.
Accessibility
- Recordings: (Subject to policy) Access to missed class guidance if pre-arranged.
- Global Access: Suitable for clients outside Mumbai or those with tight travel schedules.
1-on-1 Private Personal Training
Core Session Details
- Duration: 60 Minutes per session.
- Format: One-on-one private coaching (Available Online or In-Person/Home Visit subject to location).
- Customization: 100% personalized sequence based on body type, medical history, and fitness goals.
Specialized Focus Areas
- Therapeutic Yoga: Targeted routines for back pain, stiffness, sciatica, or injury rehabilitation.
- Goal-Oriented: Focus on specific outcomes like weight loss, mastering advanced inversions (Headstand/Handstand), or flexibility.
- Prenatal/Postnatal: Safe, modified practice for expecting or new mothers (if applicable to the specific package).
Premium Service Features
- Flexibility: Class timings scheduled according to client convenience.
- Accountability: Constant monitoring, motivation, and progress tracking by Anindita.
- Deep Dives: Detailed breakdown of technique, breathing (Pranayama), and meditation not always possible in group settings.
Kids Yoga & Mindfulness (Ages 4-13)
Core Session Details
- Duration: 50-60 Minutes (Sunday batches).
- Age Groups: Segregated batches (e.g., 4-6 yrs, 7-12 yrs) to ensure age-appropriate instruction.
- Methodology: Play-Based Learning using stories, animal poses, and interactive games to teach yoga concepts.
Holistic Development
- Physical: Focus on balance, coordination, height growth stimulation, and flexibility.
- Mental: Introduction to Mindfulness and simple Breathwork (e.g., Bee breathing) to improve concentration and reduce exam/school stress.
- Creative Props: Use of blocks for stacking games, partner yoga poses to build social skills, and fun themes (e.g., Jungle Safari, Easter Bunny hops).
Class Environment
- Safety: Safe, non-competitive environment encouraging self-expression.
- Engagement: High-energy sessions designed to keep children interested while reducing screen-time dependancy.
About Yoga Classes
Why Yoga Feels Different Here
I see yoga as much more than poses and fancy moves. For me, it’s about bringing some balance (santulan) to life, feeling good about yourself, and showing up - even on those days when you’d rather stay in bed. The vibe here is supportive, not competitive. We laugh, we sometimes struggle, but we keep going. Wellness should be fun, not intimidating.
Classes That Fit Your Life
I offer group classes and private sessions, both online and in our Santacruz West studio. All batches are open to any level - complete newbies, those who can do chaturanga in their sleep, or anyone just looking for yoga for stress relief. My group classes blend Vinyasa yoga for beginners and Hatha, mixing stretches and strength with breathwork and a bit of meditation and pranayama.
Private classes are all about you. We set goals, break things down, and tweak every session to fit your needs - whether you want to work on flexibility, manage anxiety, or just feel more energetic.
Yoga for Kids & Props
Kids’ yoga classes are playful and creative - think stories, games, and activities. Toddlers to teens, everyone’s welcome. We also spice things up with Yoga with props and wall yoga, making everything accessible, even if you can’t touch your toes yet. Occasionally, we try blindfold yoga - don’t worry, it’s more fun than scary!
Our Space
Our studio’s got sunlight, wooden floors, mirrors, and all the props you’ll need. If you’ve ever thought, "I’m not flexible enough," just come as you are. Yoga meets you where you’re at.
Meet your Expert
Yoga with Anindita
54 connects in last 3 months
My Story
Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe.
My Work
Yoga, Pilates & More - I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy.
Beginner-Friendly Approach - Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body.
For All Ages & Levels - Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you.
Studio or Online - Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops.
Holistic Wellness - We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation.
