Aerial Yoga
Yoga with Anindita
I teach aerial yoga using a hammock to help you safely try inversions, stretch deeper, and build strength, whether you’re a beginner or experienced.
Pricing Guide
Saturday Aerial Drop-In
Session Specifics
- Duration: 60 minutes (Saturday 11:00 AM batch).
- Gear: 1 Professional nylon-tricot aerial hammock (Pink/Blue/Yellow).
- Setup: Standard PVC anti-slip yoga mat and safety crash pads.
Instruction
- Expertise: Led by a certified instructor with a focus on alignment.
- Support: Hands-on spotting for entering and exiting inversions.
- Flow: Warm-up, standing poses, inversions, and floating Savasana.
Amenities
- Venue: Air-conditioned hall at Balkan-Ji-Bari, Santacruz West.
- Capacity: Limited batch (approx. 8-10 students) for better attention.
- Bonus: Assistance capturing aerial poses for photos.
Kids Aerial Session (Ages 6-12)
Class Format
- Time: 50 Minutes (Saturday 12:10 PM to 1:00 PM).
- Safety: Hammocks rigged lower to the ground specifically for children.
- Method: Play-based learning mixing games with yoga poses.
Focus Areas
- Skill Building: Sensory integration, swinging mechanics, and balance.
- Wellness: Simplified breathwork and focus techniques.
- Supervision: Small group setting ensuring constant monitoring.
Essentials
- Breaks: Scheduled water intervals (student must bring bottle).
- Safety Check: Pre-class attire inspection to ensure zipper-free clothing.
1-on-1 Private Aerial Session
Exclusivity
- Privacy: Complete 1-on-1 attention with no other students.
- Custom Rigging: Hammock height adjusted strictly to user hip level.
- Pacing: Tailored speed suitable for injuries or absolute beginners.
Technical Support
- Deep Spotting: Constant physical assistance for complex flips or inversions.
- Therapy: Options for spinal decompression and back pain relief.
- Props: Full access to blocks, straps, and bolsters.
Logistics
- Timing: Flexible slots available outside standard group hours.
- Consultation: Pre-session discussion on health limitations.
About Aerial Yoga
Why I Love Aerial Yoga
Aerial yoga is where I get to mix playfulness with the kind of strength and flexibility I never thought I’d have. Hanging in a hammock (yes, the big cloth from the ceiling), I’ve learned that yoga can feel light, challenging, and even a bit magical. Some days, it’s about flying. Other days, it’s about finding quiet balance.
How We Move
The aerial yoga hammock supports you in every pose, letting you stretch deeper and try safe inversions without straining your neck or spine. For me, it’s more than a workout - it’s a way to reconnect with my body and let go of stress. Think of it as a mix of dance, strength, and chill time.
- Build core and upper body strength, without feeling like you’re slogging through gym reps
- Improve flexibility as the hammock helps you ease into stretches you wouldn’t try on a mat
- Balance and focus get better, bit by bit, as you learn to trust the hammock and yourself
Classes for All
If you’re new, don’t stress. I welcome all levels and we move at a pace that feels good for you. Adults join every Saturday morning for a flow that’s equal parts fun and relaxing. For kids (ages 6-12), it’s playful – movement, mindfulness, and the joy of floating. Just bring a mat and water for your little yogi.
Come try beginner aerial yoga class at our studio in Santacruz West. I promise, it’s not about perfect poses - it’s about showing up and maybe, just maybe, seeing the world upside down for a while.
Meet your Expert
Yoga with Anindita
54 connects in last 3 months
My Story
Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe.
My Work
Yoga, Pilates & More - I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy.
Beginner-Friendly Approach - Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body.
For All Ages & Levels - Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you.
Studio or Online - Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops.
Holistic Wellness - We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation.
