Yoga with Anindita

I guide students of all levels through holistic yoga, pilates, and sound therapy. My approach focuses on building balance and strength through mindful alignment and breathwork.

Look at that smile. This is what it feels like to trust the hammock and see the world from a new perspective. This supported inversion helps decompress the spine and feels absolutely wonderful.

Aerial yoga isn't just about dynamic movement. It's also about finding moments of quiet and stillness, like in this seated pose where the hammock supports you in a gentle, floating meditation.

With consistent practice, you'll discover new levels of flexibility and strength. This deep stretch uses the aerial silk to help open the hips and lengthen the spine in a way that's difficult to achieve on the mat.

Our Saturday classes are a space for connection and shared energy. Here are two of my students finding their focus and strength together, each in their own hammock.

Aerial Yoga

At studio in Santacruz West

I teach aerial yoga using a hammock to help you safely try inversions, stretch deeper, and build strength, whether you’re a beginner or experienced.

600-1,200

per session

I create a serene and safe space for you to experience deep relaxation. Here, surrounded by candles and plants, I use a set of Himalayan singing bowls to guide you into a state of meditative calm.

This is what my group sound bath sessions look like. Participants lie back and let the resonant frequencies of the singing bowls wash over them, melting away tension in a candlelit, tranquil environment.

I believe mindfulness is a gift we can give children from an early age. This little one is finding her moment of peace during one of our outdoor kids' meditation sessions in the park.

In a private sound healing session, I place the singing bowls on and around the body. This allows the therapeutic vibrations to work directly on areas of tension, promoting physical and energetic balance.

Finding stillness by the water. My practice is a journey of connecting with myself and with nature, a principle I bring into every session I guide, whether it's by a pool or in the studio.

A look inside our Japanese Zen Garden workshop for kids. This hands on activity uses colorful sand and miniatures to teach mindfulness and focus through creative, sensory play.

Meditation and Sound Healing

Online, at your location in Mumbai, or at studio in Santacruz West

I guide meditation and sound healing sessions using Himalayan singing bowls, breathwork, and simple techniques for adults and kids, with options for in-person or online sessions that are interactive and easy to follow.

600-2,000

per session

Proper form is everything. This is a breakdown of the Chaturanga Dandasana, or low plank, showing how to engage your core, align your body, and protect your shoulders. I focus on precise alignment in all my classes to help you move safely and effectively.

Using props like the stability ball adds a new level of challenge to your workout. This backbend, or wheel pose, on the ball deeply stretches the spine and shoulders while requiring significant core control to stay balanced.

Pilates

Online and at studio in Santacruz West

I teach mat, MOTR, and reformer Pilates for all levels with options for private or group sessions, both in my Santacruz West studio and online, and I help you adapt exercises to your needs whether you’re a beginner, recovering from injury, or looking for a new challenge.

400-3,500

per session

Finding balance and calm against a mountain backdrop during one of my yoga retreats. This is an advanced arm balance, Eka Pada Koundinyasana II, that requires core strength and focus, embodying the connection between inner peace and physical power.

A quiet moment of connection in a kids' yoga class. I guide a young student through a breathing exercise, demonstrating the gentle, personalized attention I bring to each session to make yoga accessible and enjoyable for children.

Progress is the real goal. This before and after shows a student's journey with Chakrasana, or Wheel Pose. Through consistent practice and guidance, she developed the shoulder flexibility and back strength to lift with ease, a true testament to her dedication.

This graphic explains the benefits of my Stick Yoga workshops. Using a danda, or stick, is an incredible way to improve posture, deepen stretches, and enhance balance, making it a valuable tool for practitioners of all levels.

The focus and strength required for Bakasana, or Crow Pose. This arm balance is a fantastic way to build upper body and core strength, and I guide my students through the foundational steps to achieve it safely.

Exploring a deeper sense of awareness in a blindfold yoga class. By removing the sense of sight, students can tune inward, focusing entirely on their breath and body's movements, which enhances concentration and balance.

A collage from my Face Yoga workshop, showcasing various exercises that tone and rejuvenate facial muscles. These techniques combine massage, acupressure, and targeted movements to promote circulation and a natural, youthful glow.

The wonderful energy of a group class during my Monsoon Reset yoga retreat. Practicing together in a beautiful, natural setting creates a powerful sense of community and shared purpose.

Specialized Yoga Programs

Online, at your location in Mumbai, or at studio in Santacruz West

I offer custom yoga programs for all ages and needs, including kids, prenatal, advanced, and unique formats like blindfold or prop-based yoga, with options for group or private sessions online or at my Santacruz studio.

400-1,000

per group class

This is the feeling of our Monsoon Reset retreat. I love creating these spaces where we can disconnect from the outside world and reconnect with ourselves, surrounded by nature and a supportive community. It’s a beautiful reminder of what yoga is all about: finding balance and peace together.

The journey to an arm balance like Bakasana, or crow pose, is a lesson in patience and strength. It took me a long time to find stability here, especially after a shoulder injury. This pose reminds me that our bodies are capable of amazing things when we practice consistently and listen to them.

I love celebrating my students' progress. This before and after shows the journey of lifting into Chakrasana, or wheel pose. With consistent practice and guidance, what once felt impossible becomes achievable. I am so proud of her hard work.

Teaching children is one of the most fulfilling parts of my work. In this moment, I am explaining a breathing technique. It is incredible to see them grasp concepts of mindfulness and body awareness at such a young age.

Yoga Classes

Online, at your location in Mumbai, or at studio in Santacruz West

I offer group and private yoga classes for all ages and levels, online or at my Santacruz West studio, with options like kids’ yoga, props, and personalized sessions to fit your needs.

400-1,500

per session

This is the feeling I aim for in my retreats: strength, balance, and complete serenity, with nothing but the mountains and the sky as our witness. Here I am finding my center with an arm balance by the pool during our Karjat retreat.

The beautiful community from our Monsoon Reset retreat. We practiced, laughed, and grew together against a stunning natural backdrop. This is what it's all about: connection with ourselves and with each other.

A moment of deep relaxation during a sound healing session at our retreat. Surrounded by candlelight, we let the vibrations of the singing bowls wash over us, melting away stress and restoring our inner harmony.

A collage from my Face Yoga workshop, where I teach natural techniques to tone, lift, and rejuvenate your skin. We explore everything from facial exercises and massage to acupressure for a healthy, youthful glow.

Exploring a deeper sense of awareness in my Blindfold Yoga workshop. By removing the sense of sight, we reduce distractions and learn to trust our bodies, heightening our focus on breath and movement.

Finding a moment of gratitude and inner peace by the water. My retreats are designed to give you the space to disconnect from the noise and reconnect with your breath, your body, and the present moment.

Yoga Retreats & Workshops

At studio in Santacruz West

I offer yoga retreats in nature and themed workshops in Mumbai where you can practice outdoors, try unique sessions like sound healing or blindfold yoga, and connect with a friendly group, whether you’re new or experienced.

500-1,500

per workshop session

Meet your expert

Yoga with Anindita

My Story

Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe.

My Work

Yoga, Pilates & More - I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy.

Beginner-Friendly Approach - Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body.

For All Ages & Levels - Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you.

Studio or Online - Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops.

Holistic Wellness - We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation.

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Yoga with Anindita