Pinky Shah

About

I’m Pinky and I really believe that if your body is strong but stiff, ya phir flexible but weak (or flexible but weak), neither feels great. My classes are all about building both - power and grace, side by side. I just hit 50, but honestly, I feel like I’m 28 most days. Age is just a number—what matters is how you move and show up for yourself.

What My Sessions Feel Like

Expect a mix of energy, sweat, and laughs. I push you, but never force you—sab apni speed pe (everyone at their own pace). Each session is a combo of traditional yoga and new-school fitness moves. We do ashtanga, vinyasa, even partner yoga if you want to drag a friend or your kid along. For chill days, we go restorative and deep stretch, using props and all.

Fitness side, we focus a lot on core and balance, functional strength workouts, and even fun stuff like animal flow. Sometimes you’ll see dumbbells, sometimes just your own body weight.

Who Joins My Classes

• Group classes for those who love that community vibe
• Partner sessions for building trust (and sharing a laugh or two)
• Kids fitness—lots of games, lots of movement
• All levels welcome. Can’t touch your toes? No biggie. Already do handstands? Let’s level up.

How We Make Progress

You don’t just copy a pose. I break down things like handstand progression drills, so you know exactly how to reach your goals, step by step. Props, walls, and my hands-on help are always there for support and safe alignment.

On Failing (Kyunki sabko hota hai - because it happens to everyone)

Honestly, failing is normal. Happens to me too. Don’t chase perfect—just keep practicing, keep breathing, and show up. That’s where the magic is.