Yoga & Fitness Coaching
Pinky Shah Yoga Studio
I teach yoga and fitness sessions that build both strength and flexibility together, using a mix of traditional yoga and functional workouts, with step-by-step guidance for all levels.
Pricing Guide
Group Mat Yoga Membership
Core Session Details
- 12 sessions per month scheduled 3 days a week
- 60 minutes duration per session
- Small group cohort (Max 8 to 10 students) for visibility
- Styles include Ashtanga Vinyasa, Animal Flow, and Restorative Stretching
Studio & Equipment Access
- Access to Goregaon studio with wooden flooring and mirror walls
- Usage of studio-grade mats, foam/cork blocks, straps, and bolsters
- Access to Yoga Wheels and wooden stools for prop-assisted drills
Methodology
- Physical tactile cues and hands-on posture corrections
- Breakdown of peak poses like Headstands into beginner drills
- Access to student community group for updates
Aerial Yoga & Anti-Gravity Classes
Session Specifications
- 8 sessions per month scheduled twice a week
- 60 to 75 minutes duration including setup
- Guaranteed individual hammock for every student
Equipment & Safety
- Professional-grade aerial silk hammocks rigged to ceiling anchors
- Crash mats provided for inversion practice safety
- Regular fabric maintenance and hygiene checks included
Technical Instruction
- Curriculum covers hanging savasana to advanced flips
- Conditioning focus on grip strength and core pull-up power
- Physical spotting and supervision during inversions
1-on-1 Personalized Private Coaching
Personalized Programming
- Private instruction format with 100% instructor attention
- Custom sequences tailored to goals like weight loss or pre-natal
- Specific roadmaps for mastering advanced skills like Handstands
Advanced Training Tools
- Exclusive use of Wall Bars, Gymnastic Rings, and Bosu Balls
- Integration of functional fitness, weights, and animal flow
- Hybrid training options based on physical needs
Monitoring & Logistics
- Strict supervision on alignment to prevent injury
- Regular assessment of flexibility and strength gains
- Flexible scheduling based on mutual convenience
About Yoga & Fitness Coaching
My Approach: Strength and Flexibility, Always Together
I’m Pinky and I really believe that if your body is strong but stiff, ya phir flexible but weak (or flexible but weak), neither feels great. My classes are all about building both - power and grace, side by side. I just hit 50, but honestly, I feel like I’m 28 most days. Age is just a number—what matters is how you move and show up for yourself.
What My Sessions Feel Like
Expect a mix of energy, sweat, and laughs. I push you, but never force you—sab apni speed pe (everyone at their own pace). Each session is a combo of traditional yoga and new-school fitness moves. We do ashtanga, vinyasa, even partner yoga if you want to drag a friend or your kid along. For chill days, we go restorative and deep stretch, using props and all.
Fitness side, we focus a lot on core and balance, functional strength workouts, and even fun stuff like animal flow. Sometimes you’ll see dumbbells, sometimes just your own body weight.
Who Joins My Classes
- Group classes for those who love that community vibe
- Partner sessions for building trust (and sharing a laugh or two)
- Kids fitness—lots of games, lots of movement
- All levels welcome. Can’t touch your toes? No biggie. Already do handstands? Let’s level up.
How We Make Progress
You don’t just copy a pose. I break down things like handstand progression drills, so you know exactly how to reach your goals, step by step. Props, walls, and my hands-on help are always there for support and safe alignment.
On Failing (Kyunki sabko hota hai - because it happens to everyone)
Honestly, failing is normal. Happens to me too. Don’t chase perfect—just keep practicing, keep breathing, and show up. That’s where the magic is.
Meet your Expert
Pinky Shah
586 connects in last 3 months
My Story
Age? Bas number hai yaar (it's just a number, friend). Today I hit 50, feels wild, but honestly, inside I’m buzzing like I’m 28. Vegan life, daily movement, and a bit of pagalpan (craziness) keep me young. I dance in the rain, laugh a lot, and don’t let anyone tell me how aging should look. If you ask me, energy and passion make you feel younger than any birthday ever could.
My Work
Yoga & Movement Classes - I teach Aerial Yoga for beginners, Ashtanga Vinyasa, Animal Flow, partner yoga, and yoga for weight loss.
My Approach - Strength and flexibility go together. We do both, mixing drills for active mobility and passive flexibility.
How I Teach - I break down tough poses into simple steps. No stress if you fail, just keep showing up at your own pace.
Who Can Join? - Anyone wanting to challenge themselves—beginner or pro. If you want to feel strong, flexible, and younger, come along.
