Kriti

About

Yoga isn't just about fancy poses. For me, it’s about feeling better in your mind and body, and making sure the practice fits real life. Whether you’re a total newbie, dealing with health issues, or just want to chill out after a long day, my classes are made for you.

How I Teach

• I focus more on how a pose feels in your body, not on looking perfect.
• You’ll hear me guide you with words instead of always demo-ing, so you learn to tune into yourself.
• I keep it real - we stick to basics, and I won’t promise overnight magic. Change takes time, yaar.

What Happens in Class

• We do a mix of Hatha, Vinyasa, and Ashtanga-inspired asana (postures) for strength and flexibility.
• Pranayama (breathwork) is a biggie here - it’s about calming your system and boosting energy.
• Every session ends with some dhyana (meditation or deep rest) to quiet the mind.
• I bring in bits of yogic gyaan (wisdom) and Ayurveda - like figuring out your dosha - so you can take yoga off the mat too.

Who It’s For

• Total beginners looking for safe, supportive space.
• If you’re dealing with stuff like back pain, diabetes, stress, or even office desk stiffness - I do Chair Yoga too.
• Special classes for pregnancy and after-baby care.
• If you want yoga for stress relief or just need to slow down a bit.

All sessions are online, with flexible timings and batch options so you can fit practice into your routine.