Yoga Classes
Online
I teach online yoga classes that focus on simple poses, breathwork, and meditation for beginners, people with health issues, and anyone looking for stress relief, with flexible timings to fit your routine.
Pricing Guide
Monthly Online Group Classes
Batch Format
- Frequency: Choose between 3 days/week (approx. 12 classes) or 5 days/week (approx. 20 classes).
- Duration: 60 minutes of practice per session via live video conferencing.
- Availability: Access to scheduled morning or evening batch slots.
Curriculum
- Styles: A blend of Hatha (static holds), Vinyasa Flow (movement), and Ashtanga basics.
- Holistic Elements: Includes Pranayama (breathwork), Meditation (Yoga Nidra), and Philosophy (Sutras).
- Ayurveda: Integration of seasonal regimens and Dosha management advice.
Interaction
- Correction: Real-time verbal cues for alignment and posture correction.
- Adaptability: Instructions on using common household items as props for modifications.
Private 1:1 Yoga Sessions
Strategy & Assessment
- Consultation: Review of medical history, injuries, and specific wellness goals (PCOS, back pain, etc).
- Ayurvedic Analysis: Assessment of body type (Vata, Pitta, Kapha) to customize practice intensity.
Customized Practice
- Tailored Sequences: Fully personalized 60-minute flow ranging from gentle Chair Yoga to rigorous Ashtanga.
- Specialized Training: Option to learn advanced techniques like Sutra Neti (nasal cleansing) or inversions (Shirshasana).
- Feedback: Intense focus on micro-corrections and form to prevent injury.
Lifestyle Integration
- Dietary Advice: Recommendations based on Satvic and Ayurvedic principles.
- Routine: Guidance on daily habits (Dinacharya) to support the physical practice.
About Yoga Classes
Yoga isn't just about fancy poses. For me, it’s about feeling better in your mind and body, and making sure the practice fits real life. Whether you’re a total newbie, dealing with health issues, or just want to chill out after a long day, my classes are made for you.
How I Teach
- I focus more on how a pose feels in your body, not on looking perfect.
- You’ll hear me guide you with words instead of always demo-ing, so you learn to tune into yourself.
- I keep it real - we stick to basics, and I won’t promise overnight magic. Change takes time, yaar.
What Happens in Class
- We do a mix of Hatha, Vinyasa, and Ashtanga-inspired asana (postures) for strength and flexibility.
- Pranayama (breathwork) is a biggie here - it’s about calming your system and boosting energy.
- Every session ends with some dhyana (meditation or deep rest) to quiet the mind.
- I bring in bits of yogic gyaan (wisdom) and Ayurveda - like figuring out your dosha - so you can take yoga off the mat too.
Who It’s For
- Total beginners looking for safe, supportive space.
- If you’re dealing with stuff like back pain, diabetes, stress, or even office desk stiffness - I do Chair Yoga too.
- Special classes for pregnancy and after-baby care.
- If you want yoga for stress relief or just need to slow down a bit.
All sessions are online, with flexible timings and batch options so you can fit practice into your routine.
Meet your Expert
Kriti
My Story
Hari Om, I’m Kriti. I quit my job to teach yoga, and trust me, the first couple years were rough – two students, living on savings, counting every rupee. But it taught me how little I need to be happy. Yoga isn’t just poses for me; it’s how I live, how I deal with chaos, set boundaries, and keep learning. Off the mat, you’ll probably find me on my bike – road therapy is my thing. Facing Ladakh’s wild roads, that’s another kind of meditation. It’s all about staying present and finding peace.
My Work
My Yoga Services - I teach online group classes, 1:1 coaching, yoga therapy for anxiety, weight loss, and pre & post natal yoga.
Yoga Without Fancy Stuff - No chasing crazy poses here. I focus on practical yoga classes that help you stretch, breathe, and stay sane.
Mind & Body Connection - Sessions mix yoga with Ayurveda. We balance doshas and chat about the Yoga Sutras, not just asanas.
Yoga for All - Beginner, stiff, or recovering? Chair yoga for elderly and variations for everyone. Bhogi, rogi, yogi – all welcome.
Safety First - Don’t push past your limit. Healing, not hurting – that’s my mantra.
Holistic Wellness - Weight loss and wellness come from daily habits – food, sleep, self-talk. It’s about feeling good, not just looking good.