Yoga and Fitness Training
The Yoga House Studio & Cafe
I teach yoga and fitness with a focus on safe movement, spinal health, and practical workouts for all levels, including injury recovery, using props and varied styles in group, personal, and online sessions.
Pricing Guide
Offline Group Yoga Classes
Core Package
- Frequency: 3 classes per week (Mon/Wed/Fri schedule).
- Duration: 60 to 75 minutes per session.
- Locations: Rented venues in Bandra West (Indoor Halls) or Khar West (Rooftop/Outdoor).
- Batch Size: Semi-private group (8 to 15 students) for better visibility.
Training Style
- Hybrid Mix: Blend of Ashtanga Vinyasa flow, Iyengar alignment, and functional fitness.
- Prop Access: Use of studio props including wall ropes, backless chairs, wooden bricks, belts, and bolsters.
- Functional Elements: Includes animal flows, HIIT bursts, and martial arts kicks.
Venue & Amenities
- Facilities: Functional spaces ranging from school halls to open-air rooftops.
- Requirements: Students must bring their own yoga mats for hygiene.
- Atmosphere: Informal community vibe with chanting and group motivation.
1-on-1 Therapeutic Personal Training
Session Specifics
- Format: Private, one-on-one coaching at client's home or mutual studio space.
- Duration: 60 minutes of dedicated instruction.
- Initial Consult: Body reading and assessment of past injuries like herniated discs or sciatica.
Therapeutic Approach
- Medical Yoga: Use of props (chairs, belts) to safely rehabilitate injuries and build strength.
- Hands-on Adjustments: Manual stretching and assisted deep poses not available in group settings.
- Advanced Skills: Focused training on inversions like Headstands with wall or block support.
Customization
- Holistic Support: Integration of emotional counseling concepts if required.
- Scheduling: Flexible timing based on mutual convenience.
Live Interactive Online Classes
Digital Format
- Platform: Live streamed via Zoom (interactive, not pre-recorded).
- Schedule: 3 sessions per week mirroring the studio schedule.
- Interaction: Two-way video required for real-time verbal corrections.
Home Adaptation
- Space Requirements: Sequences adapted for living rooms or bedrooms with minimal movement radius.
- Props: Instruction on using household items like cushions, walls, and chairs as yoga prop substitutes.
- Styles Covered: Vinyasa Flow, Hatha, and Pranayama breathwork.
Production
- Visuals: Single-camera setup focused on clear instruction.
- Community: Access to group updates for schedule changes and motivation.
About Yoga and Fitness Training
Why I Teach Yoga and Fitness
Yoga isn't just poses for me—it's about feeling connected, real, and supported, both on and off the mat. My dad's tough love made me strong, but it was dealing with my own back injury (herniated disc, anterolisthesis, uff!) that taught me the most. I get pain, frustration, and how hard it can be to trust your body again. That’s why I’m super mindful about injury-friendly yoga and making sure everyone feels safe.
What My Classes Actually Feel Like
The vibe? Supportive and real. We sweat, we laugh, we push each other, and nobody’s here for the drama. It’s a mixed bag—one day we’re flowing with Ashtanga Vinyasa, the next we’re playing with animal walks, then slowing down for deep release with restorative and Yin yoga. Props, walls, ropes, whatever works to get your alignment right and keep it fun.
We focus a lot on:
- Keeping the spine healthy (my obsession, for obvious reasons)
- Functional core strength workouts
- Opening up those stubborn hips and shoulders
- Mind-body steadiness
Who Shows Up
Literally everybody. Total beginners, weekend warriors, people coming off injuries, hardcore fitness folks, men who think yoga is “not for them”—sabko welcome hai (everyone’s welcome). If you’ve got a body, you’ve got a spot.
Ways We Can Train
Join our all-levels yoga group sessions in Bandra, Khar West (sometimes on rooftops, under open sky!), book a one-on-one if you want it personal, bring a buddy for partner workouts, or connect from anywhere with online classes. Chalo, utho! (Come on, get up!) Let's move together.
Meet your Expert
Vandana Yadav
75 connects in last 3 months
My Story
Papa’s tough love made me strong, and now I try to pass that strength to others—on and off the mat. Yoga for me is not just asanas, it’s feeding stray cats and dogs at 4am in Mumbai, even with a limp! My back injury taught me patience, my ashram days taught me simplicity. We’re all connected, yaar. My hope? Help people find peace and love inside, no matter how messy life gets. Ganga Maa, keep me kind.
My Work
Yoga, Personal Training, Counselling & Parenting - I teach yoga (including Ashtanga Vinyasa group class), personal training, psychology counselling, and positive parenting.
Group Classes with Energy - We use props, sync breath and body, and create a family vibe. Students from everywhere, all working together.
Holistic Healing Approach - I mix pranayama breathwork and natural anxiety relief in every session. Mind, body, spirit—heal together, not just treat symptoms.
