Iyengar Yoga Classes
Iyengar yoga medical Class
I teach Iyengar Yoga using props and clear instructions, so anyone can join and safely learn alignment, whether you’re a beginner, have back pain, or need pregnancy modifications.
Pricing Guide
In-Studio Iyengar Yoga Membership
Schedule & Format
- Frequency: 3 classes per week on Mondays, Wednesdays, and Fridays.
- Duration: 90 minutes per session, extended length for technical breakdown.
- Validity: Fixed calendar month cycle (approx. 12 classes) with no carry-forward.
Studio Infrastructure
- Rope Wall Access: Use of wall-mounted Kurunta system for spinal traction and inversions.
- Heavy Props: Access to dense cotton bolsters (3.5kg), teak wood bricks, and rimless metal chairs.
- Therapeutic Equipment: Usage of Viparita Karani boxes and wooden trestlers for injury management.
Medical Instruction
- Hands-On Correction: Physical adjustments by senior teachers to force alignment.
- Biomechanics Focus: Instruction emphasizes anatomy and skeletal structure over flow.
Live Interactive Online Membership
Live Virtual Experience
- Real-Time Feed: Concurrent streaming with the in-studio batch via Zoom.
- Two-Way Audio/Video: Instructor monitors participant screens for specific verbal corrections.
- Schedule: Adheres to the fixed MWF studio timings and 90-minute duration.
Home Setup Guidance
- Prop Adaptation: Instructions on substituting studio equipment with walls, cushions, and standard chairs.
- Safety Modifications: Alternative poses provided for students lacking specialized rope walls at home.
Remote Instruction
- Verbal Adjustments: Specific cues directed at screen participants to correct posture.
- Visual Demos: Clear view of senior demonstrators showing precise entry and exit of asanas.
About Iyengar Yoga Classes
What I Offer
Iyengar Yoga for me is more than just movement - it's about tuning into your body and mind. I always begin with a short invocation, Yogena chittasya padena vacham..., just to slow things down and get everyone focused. You don't need fancy skills to start, just a bit of curiosity and willingness to listen to your body.
My Approach: Iyengar Method
I guide you with clear instructions - sometimes mixing English with Hindi because, you know, samajhna important hai (understanding is important). I believe in alignment-based yoga classes, so you'll hear me say things like "lift your armpit up" or "dorsal spine body ke andar jaata hai" (the dorsal spine moves inside the body). If you're unsure, I help you adjust with hands-on support.
Props: Not Just for Beginners
Props, like yoga ropes, chairs, blocks, bolsters, and belts, make a huge difference. Iyengar yoga props help you get into postures safely, whether you're a first-timer or have some experience. Even if you have back pain or need modifications, I'm here to guide - this is therapeutic yoga for back pain and other issues.
Who Can Join?
Open to all - beginners, experienced folks wanting to refine, people with injuries, or even expectant mothers looking for yoga for pregnancy. I adjust asanas to suit your needs, so you never feel left out.
What Happens in Class?
Classes run for 90 minutes, three times a week. We move through standing poses, twists, backbends, and restorative postures. I always say, thoda samay lo (take your time) - don't rush. Restorative poses and Savasana help you truly unwind.
Morning and evening batches available.
Meet your Expert
Iyengar Yoga
16 connects in last 3 months
My Story
Namaste. I teach Iyengar yoga, and for me, it’s more than just stretching - it’s a deep study. We begin every class with a prayer, to clear the mind and purify our words. Here, we really get into the details, asking things like, 'Kaha pe pressure hai?' (Where’s the pressure?) Props like chairs and ropes? Yes, we use them a lot, not as shortcuts but for correct alignment. Anybody can join, from pregnant women to seniors. Patience, discipline, and listening to your body – that’s our way.
My Work
Iyengar Yoga Classes & Workshops - Group classes, special workshops, and tailored sessions like prenatal Iyengar yoga for pregnancy.
Props and Alignment - We use props - chairs, ropes, blocks - to help you get the alignment right, not just do the pose.
Flexible Class Timings - Monday, Wednesday, Friday batches: morning, mid-day, and evening slots available.
Yoga for Everyone - Beginners, advanced, pregnant women - all are welcome. We believe in yoga for everyone.
Patient, Disciplined Practice - ‘Thoda samay lo’ (take a little time), connect with breath and body, no rush, no competition.