Iyengar Yoga Classes

Iyengar yoga medical Class

Iyengar Yoga

Iyengar Yoga

I teach Iyengar Yoga using props and clear instructions, so anyone can join and safely learn alignment, whether you’re a beginner, have back pain, or need pregnancy modifications.

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About

Iyengar Yoga for me is more than just movement - it's about tuning into your body and mind. I always begin with a short invocation, Yogena chittasya padena vacham..., just to slow things down and get everyone focused. You don't need fancy skills to start, just a bit of curiosity and willingness to listen to your body.

My Approach: Iyengar Method

I guide you with clear instructions - sometimes mixing English with Hindi because, you know, samajhna important hai (understanding is important). I believe in alignment-based yoga classes, so you'll hear me say things like "lift your armpit up" or "dorsal spine body ke andar jaata hai" (the dorsal spine moves inside the body). If you're unsure, I help you adjust with hands-on support.

Props: Not Just for Beginners

Props, like yoga ropes, chairs, blocks, bolsters, and belts, make a huge difference. Iyengar yoga props help you get into postures safely, whether you're a first-timer or have some experience. Even if you have back pain or need modifications, I'm here to guide - this is therapeutic yoga for back pain and other issues.

Who Can Join?

Open to all - beginners, experienced folks wanting to refine, people with injuries, or even expectant mothers looking for yoga for pregnancy. I adjust asanas to suit your needs, so you never feel left out.

What Happens in Class?

Classes run for 90 minutes, three times a week. We move through standing poses, twists, backbends, and restorative postures. I always say, thoda samay lo (take your time) - don't rush. Restorative poses and Savasana help you truly unwind.

Morning and evening batches available.

Meet your Expert

Iyengar Yoga

Iyengar Yoga

16 connects in last 3 months

My Story

Namaste. I teach Iyengar yoga, and for me, it’s more than just stretching - it’s a deep study. We begin every class with a prayer, to clear the mind and purify our words. Here, we really get into the details, asking things like, 'Kaha pe pressure hai?' (Where’s the pressure?) Props like chairs and ropes? Yes, we use them a lot, not as shortcuts but for correct alignment. Anybody can join, from pregnant women to seniors. Patience, discipline, and listening to your body – that’s our way.

My Work

Iyengar Yoga Classes & Workshops - Group classes, special workshops, and tailored sessions like prenatal Iyengar yoga for pregnancy.

Props and Alignment - We use props - chairs, ropes, blocks - to help you get the alignment right, not just do the pose.

Flexible Class Timings - Monday, Wednesday, Friday batches: morning, mid-day, and evening slots available.

Yoga for Everyone - Beginners, advanced, pregnant women - all are welcome. We believe in yoga for everyone.

Patient, Disciplined Practice - ‘Thoda samay lo’ (take a little time), connect with breath and body, no rush, no competition.

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