Specialized Yoga Programs
Yoga with Anindita
I offer custom yoga programs for all ages and needs, including kids, prenatal, advanced, and unique formats like blindfold or prop-based yoga, with options for group or private sessions online or at my Santacruz studio.
Pricing Guide
Kids & Teen Development Batches
Batch Structure
- Age Segmentation: Dedicated groups for Toddlers (2+), Kids (4-10), and Tweens/Teens aimed at age-appropriate development.
- Schedule: Weekend access (Saturday/Sunday) with frequency options ranging from 1 to 2 sessions per week.
- Duration: 45 to 60 minutes per class designed to match the attention span of each age group.
Curriculum Highlights
- Brain & Focus: Super brain yoga and breathing techniques specifically for improving memory retention and reducing exam anxiety.
- Physical Growth: Stretches focusing on height gain, posture correction for school-bag strain, and motor skill coordination.
- Engagement: Gamified learning using storytelling and animal mimicry alongside introduction to vocal chanting.
Studio Provision
- Inclusivity: Experience-based support for neurodiverse children (ADHD, Autism) within a group setting.
- Logistics: All mats and props provided at the studio; includes occasional progress updates for parents.
1-on-1 Therapy & Advanced Training
Specialized Tracks
- Prenatal & Postnatal: Trimester-specific modifications, pelvic floor strengthening, and diastasis recti recovery logic.
- Injury Rehab: Therapeutic flows tailored for back pain, cervical issues, or motor function support for special needs.
- Competition Prep: Advanced flexibility drills, inversions, and holding time training for national-level yoga standards.
Premium Features
- Undivided Focus: 100% private attention with manual adjustments for precise alignment and safety.
- Assessment: Includes initial body assessment and goal-setting consultation before program start.
- Equipment: Full access to therapeutic props including bolsters, chairs, and belts to assist limited mobility.
Specialized Wellness Workshops
Theme Selection
- Face Yoga: Exercises to boost collagen, reduce fine lines, and release jaw tension using self-massage techniques.
- Blindfold Yoga: A sensory deprivation experience using eye masks to remove visual distraction and heighten internal focus.
- Prop Intensive: Use of Danda (sticks), wheels, or wall ropes to correct structural misalignment and deepen stretches.
Workshop Specs
- Duration: Extended sessions lasting 75 to 90 minutes for comprehensive technique transfer.
- Takeaways: Includes usage of all specialized tools during the session and guidance/cheat sheets for home practice.
About Specialized Yoga Programs
I believe yoga should feel personal and fit your life, not the other way round. My approach is all about meeting you where you are - whether you’re just starting out or craving something new in your practice.
Yoga for Every Age & Stage
- For kids, I keep it playful - think stories, games, and movement. The idea is to help them enjoy yoga, not just “do yoga”. I have separate batches for toddlers, older kids, and teens. Children with special needs get extra attention and a supportive space.
- Expecting moms and new mothers can join my prenatal yoga sessions. We focus on safe movement, breathwork, and relaxation, supporting both body and mind during pregnancy and after.
Unique Experiences
- Ever tried blindfold yoga experience? You tune out the world and tune in to yourself. It’s a totally different vibe, great for building focus.
- Prop-based yoga routines use blocks, walls, and sticks to help with alignment and stretching. Super useful if you want to work on posture or mobility.
For Advanced Yogis
Those training for competitions or wanting to push their limits can join advanced batches. We work on strength, flexibility, and complex routines.
1-on-1 Sessions
Private classes are fully custom - beginners, intermediates, or anyone who just wants personal attention. We work at your pace, online or in my Santacruz studio.
I also do face yoga, partner yoga, senior yoga, and corporate workshops when possible. If you’re looking for something specific, just ask.
Meet your Expert
Yoga with Anindita
54 connects in last 3 months
My Story
Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe.
My Work
Yoga, Pilates & More - I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy.
Beginner-Friendly Approach - Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body.
For All Ages & Levels - Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you.
Studio or Online - Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops.
Holistic Wellness - We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation.
