About Yoga Instruction

What Yoga Means to Me

Yoga for me is more than stretching or poses - it's a way to find peace and keep things simple. My life and teaching are grounded in less clutter: simple food, simple routines, just being present. I teach Ashtanga, Hatha, and Vinyasa flow, always with a focus on listening to your own breath and body.

My Approach

I’m not just someone who stands at the front and talks. I get involved – adjusting, guiding, and sometimes pushing you a bit further than you think you can go. My style is hands-on, with physical adjustments and a strong focus on alignment. I learned a lot teaching at The Yoga Institute, and I bring those roots into every class.

What to Expect

• Classes for all levels: beginner batches, intermediate yoga progression, and advanced sessions
• Ashtanga yoga guidance for discipline and strength
• Hatha for basics and breath
• Vinyasa flow classes for movement and connection
• Group classes in Santacruz (Mumbai) or online
• Personal training for deeper focus

Beyond the Mat

Sometimes I run workshops like Yog Prasadam, where we mix a full yoga session with a Kerala sadhya (feast on banana leaf). You get yoga, good food, and a taste of my home culture. I also organize retreats in places like the Himalayas for total immersion.

Schedules

Morning and evening slots most days, online and in-person. Batches are changed up monthly to fit as many people as possible.

If you want yoga that feels real and not too fancy, I’m here for you.