Yoga Instruction
Santacruz Station (E)
I teach practical yoga in small groups or one-on-one, focusing on alignment, breath, and hands-on guidance, both online and in Santacruz, Mumbai.
Pricing Guide
Offline Group Classes (Monthly Subscription)
Core Practice
- Frequency: 12 Sessions per month (Monday, Wednesday, Friday).
- Batch Size: Small groups (approx. 8-15 people).
- Style: Mix of Hatha (static alignment) and Ashtanga (dynamic flow).
- Correction: High-touch service with physical hands-on adjustments for spinal alignment.
Facility & Environment
- Venue: Functional community-style halls in Santacruz (East or West).
- Ambience: Zero-frills environment with tiled flooring and ceiling fans.
- Amenities: Basic changing area only. No showers or lockers.
- Requirements: Students must bring their own mats (BYOM).
1-on-1 Private Home Sessions
Personalized Instruction
- Location: Private session at client's residence (Terrace/Living Room).
- Duration: 60 to 75 minutes per session.
- Customization: Tailored sequences for specific goals (Back pain therapy, Weight loss, or Advanced Inversions).
- Technique: Intensive assisted stretching using instructor body weight for deeper postures.
Logistics & Mentorship
- Travel: Instructor travel costs included for immediate vicinity (Santacruz/Khar/Bandra).
- Scheduling: Flexible timing based on mutual availability.
- Guidance: Includes lifestyle consulting, diet advice, and yogic philosophy discussions.
Virtual Group Classes (Live Stream)
Virtual Setup
- Platform: Live interactive sessions via Zoom (Video ON required).
- Frequency: 5 Days a week (Monday to Friday).
- Instruction Mode: Verbal cues and visual demonstration only (No physical adjustments).
Curriculum
- Style: Vinyasa Flow (movement with breath) and Hatha static holds.
- Levels: Separate batches available for Beginners and Intermediate practitioners.
- Language: Instruction in functional English mixed with traditional Sanskrit Asana names.
Yog Prasadam Workshop & Feast
The Yoga Session
- Duration: 90 Minutes of practice.
- Style: Ashtanga Vinyasa Mysore Flow (High intensity).
- Venue: Air-conditioned Hotel Banquet Hall (e.g., Juhu area).
- Facilities: Access to changing rooms and restrooms.
The Culinary Experience
- Meal: Authentic Kerala Sadhya Lunch served on a Banana Leaf.
- Menu: 100% Plant-based (Vegan) Satvik preparation (Red rice, sambar, avial, payasam).
- Extras: Valet parking availability and post-session community networking.
About Yoga Instruction
What Yoga Means to Me
Yoga for me is more than stretching or poses - it's a way to find peace and keep things simple. My life and teaching are grounded in less clutter: simple food, simple routines, just being present. I teach Ashtanga, Hatha, and Vinyasa flow, always with a focus on listening to your own breath and body.
My Approach
I’m not just someone who stands at the front and talks. I get involved – adjusting, guiding, and sometimes pushing you a bit further than you think you can go. My style is hands-on, with physical adjustments and a strong focus on alignment. I learned a lot teaching at The Yoga Institute, and I bring those roots into every class.
What to Expect
- Classes for all levels: beginner batches, intermediate yoga progression, and advanced sessions
- Ashtanga yoga guidance for discipline and strength
- Hatha for basics and breath
- Vinyasa flow classes for movement and connection
- Group classes in Santacruz (Mumbai) or online
- Personal training for deeper focus
Beyond the Mat
Sometimes I run workshops like Yog Prasadam, where we mix a full yoga session with a Kerala sadhya (feast on banana leaf). You get yoga, good food, and a taste of my home culture. I also organize retreats in places like the Himalayas for total immersion.
Schedules
Morning and evening slots most days, online and in-person. Batches are changed up monthly to fit as many people as possible.
If you want yoga that feels real and not too fancy, I’m here for you.
Meet your Expert
Anil Chandran
34 connects in last 3 months
My Story
Hey, I’m Anil Chandran. You’ll find me on the mat or in the kitchen, both places I call home. Born and raised in Kerala, I grew up watching my mom whip up Unniyappam and the whole Onam sadhya—now I do the same, even when it’s just me. Cooking is meditation for me, just like yoga. That’s why I started 'Yoga Prasadam'—we move, we eat, we connect. Soul and body, both happy. Come join sometime!
My Work
Yoga Classes - Online & Offline - I teach Ashtanga yoga for beginners and Hatha yoga, both online and in Santacruz, Mumbai. Personal sessions too.
Yoga Prasadam Workshop - We do Vinyasa flow together, then share an authentic Kerala Sadhya feast. It’s all about mind-body balance.
Yoga Retreats - Sometimes I host retreats in the Himalayas, mixing yoga practice with food and community.
My Teaching Approach - You don’t have to be great to start. I listen, guide, and help you find your own rhythm.
