Pilates
Yoga with Anindita
I teach mat, MOTR, and reformer Pilates for all levels with options for private or group sessions, both in my Santacruz West studio and online, and I help you adapt exercises to your needs whether you’re a beginner, recovering from injury, or looking for a new challenge.
Pricing Guide
In-Studio Small Group Pilates
Training Format
- Batch Size: Limited to 6-10 students to ensure individual form correction.
- Duration: 50 minutes of guided instruction per session.
- Method: Focus on Contrology principles including alignment, Ujjayi breathing, and core engagement.
- Suitability: Open to all levels; highly effective for injury rehabilitation and low impact conditioning.
Facility & Gear
- Venue: Located at All India Balkan-ji-Bari community hall.
- Infrastructure: Functional, air conditioned space with wooden laminate flooring.
- Props: Includes anti burst Swiss balls, foam blocks, and resistance bands.
- Amenities: Basic changing facilities available. No showers on site.
Schedule
- Timing: Fixed morning slots on Tuesdays and Thursdays.
1-on-1 Apparatus Pilates
Equipment Access
- MOTR Training: Full access to the Movement On The Roller device for balance and agility work.
- Reformer: Private usage of spring loaded Pilates Reformer machine for deep muscle toning.
- Exclusivity: Strictly private session with no equipment sharing.
Personalized Coaching
- Customization: Workout plans tailored for specific goals like postpartum recovery, injury management, or athletic conditioning.
- Supervision: Undivided instructor attention to ensure precision in movement patterns.
- Duration: 55 to 60 minute dedicated slot.
Booking
- Flexibility: Appointment based scheduling arranged by mutual convenience.
Live Interactive Virtual Pilates
Virtual Setup
- Platform: Live interactive sessions hosted via Zoom or Google Meet.
- Instruction: Real time monitoring with verbal cues and form correction via camera.
Workout Scope
- Focus: Mat based exercises centered on body weight resistance, core strength, and flexibility.
- Requirements: Users must have their own mat. Minimal equipment needed; household items can serve as prop substitutes.
Pricing Notes
- Rates: Lower price range applies to monthly bundles; higher range applies to single drop in access.
About Pilates
Why I Teach Pilates
Movement has always felt like a way to tune in to myself. Pilates, for me, is not just about burning calories or getting abs - it’s about feeling stronger, balanced, and more at home in your body. I try to make classes a space where you push yourself but also listen to what your mind and body need that day.
Types of Pilates I Offer
- Mat Pilates for beginners: This is where I tell most people to start. Just your body, a mat, and a focus on building core strength. It’s low impact, so if you’re recovering from an injury or haven’t worked out in ages, this is a good place to begin.
- MOTR Pilates (More Than a Roller): Want to mix things up? With the MOTR, we target upper body, lower body, and core in one go. I keep these as private sessions, because form and safety matter here.
- Reformer & Prop Work: With springs, straps, and a bunch of props, you’ll feel muscles you didn’t know you had. Great if you want a challenge or just want to try something new.
Who Joins My Classes
Honestly, anyone. I see folks who are total newbies, those bouncing back from injuries, and people wanting something new in their routine. You can come solo or bring a friend for group energy.
How We Train
- Group Mat Pilates sessions at my Santacruz West studio (plus online if you’re not in Mumbai)
- Private one-on-one for any Pilates style, including Reformer Pilates sessions and MOTR
- All levels welcome, and I keep things chill - you don’t have to be a fitness pro to start
What to Expect
Progress isn’t always a straight line. Some days you’ll feel strong, some days not so much. I’m here for all of it, and you can always ask me if you need to adapt something. Let’s see what your body can actually do.
Meet your Expert
Yoga with Anindita
54 connects in last 3 months
My Story
Movement’s just part of me, you know? Sometimes I’m doing a yoga pose just to grab my keys, sometimes I’m upside down in an aerial hammock laughing with my students. My mat’s my happy place, and I love sharing that – whether it’s a mom-to-be relaxing in prenatal yoga, or the calm that comes from Himalayan singing bowl therapy. We show up, rain or shine, and that’s where the magic happens. Community, balance, and a good smoothie – that’s my vibe.
My Work
Yoga, Pilates & More - I teach yoga for adults and kids, aerial yoga classes, mat pilates, prenatal/postnatal yoga, and sound therapy.
Beginner-Friendly Approach - Classes are chill, focus on alignment, and help you build a strong, balanced relationship with your body.
For All Ages & Levels - Kids, grown-ups, expectant moms – everyone’s welcome. I tailor sessions to fit you.
Studio or Online - Join me at Santacruz West or online. I also do special yoga retreats and kids yoga workshops.
Holistic Wellness - We mix asanas, breathwork, meditation, and Himalayan singing bowl therapy for deep relaxation.
