My Practice & Studio Life
A glimpse into my studio space, my personal approach to alignment, and the inclusive environment where we grow together.
A little backbending flow from my personal practice. Using props like a bolster and blocks can help to open the spine safely and effectively.
A quiet moment, missing the peaceful mornings from our yoga retreat. Here I am in Gomukhasana, or cow face pose, a great stretch for the shoulders and hips.
I offer a variety of yoga classes to suit your needs, including offline studio classes, online sessions, kids yoga, and prenatal yoga. Take care of yourself today.
My classes are a space for everyone, no matter your age or experience level. Here is a glimpse into our studio, where adults and children come together to move, breathe, and grow. It is all about starting your journey to a healthier you.
About My Practice & Studio Life
My studio is designed to be a safe, supportive space rather than a gym. We use wooden flooring and props like cork blocks, straps, wheels, and wall ropes to help you find your alignment safely. These tools are not just for beginners, they help everyone explore deeper stretches and build stability regardless of how flexible you feel today.
A Space for Everyone
I believe yoga is a practice of santulan (balance), not just physical performance. My studio in Santacruz West offers a non-competitive environment where we focus on Hatha-Vinyasa flows, breathwork, and self-awareness. Whether you are navigating your first Surya Namaskar or working on advanced inversions, the space is set up to support your unique journey.
Why Props Matter
Many students come to me worried about not being flexible enough. I always tell them that props are not a sign of weakness, they are a way to make the practice accessible to your body right now. Using blocks and wall ropes helps you understand the geometry of a pose, preventing injury and ensuring you get the full benefit of each stretch.
How We Practice
- In-Studio: Join group batches in Santacruz West with air conditioning, wooden floors, and full-length mirrors for feedback.
- Online: I keep groups small and mandate camera-on policies so I can provide verbal corrections in real-time.
- Private Sessions: If you have specific health goals, injury rehab needs, or just prefer a personalized curriculum, we can schedule 1-on-1 sessions at your convenience.
Yoga is about showing up for yourself, rain or shine. If you have been hesitant to start, come as you are. Let us work on your strength, flexibility, and peace of mind together.
Yoga with Anindita
I teach with the belief that yoga should be fun and accessible to everyone, from children to expectant mothers. My goal is to guide you in building a stronger relationship with your body while finding a little bit of calm in your daily life.
Looking for a specific yoga program?
Use the search bar below to find specialized sessions or class formats.
More from Yoga Classes by Yoga with Anindita
More services by Yoga with Anindita