Featured
This is the first thing potential clients will see. I've selected these visuals to give a powerful and immediate sense of the supportive, skilled, and versatile yoga experience I offer. They are arranged to build trust and excitement, from the serene group setting to the playful kids' classes and my personal dedication to the practice.
Kids Yoga: Playful & Mindful
I make yoga for kids fun and engaging by using stories, games, and creative activities. My classes help children develop body awareness, improve focus, and learn to manage stress in a supportive, non-competitive environment for all age groups, from toddlers to teens.
Group Classes: Energy & Community
My group classes, available both online and in my Santacruz West studio, are for all levels. I blend Vinyasa and Hatha yoga, focusing on creating a supportive, non-competitive atmosphere where everyone can move, breathe, and grow together.
Pose Tutorials & Alignment
I believe in empowering you with knowledge. This collection of tutorials breaks down common yoga poses, offering step-by-step guidance and modifications to help you practice safely and effectively, whether you are a beginner or looking to refine your technique.
Yoga with Props: Making Poses Accessible
I believe yoga is for every body, and props are wonderful tools to support your practice. I use blocks, chairs, walls, wheels, and straps to make poses more accessible, help with alignment, and allow you to explore deeper stretches safely.
Advanced Practice & Inversions
For those looking to deepen their practice, I offer guidance in more advanced asanas and inversions. This is a look at my own practice, focusing on poses that build strength, balance, and confidence, like headstands, forearm stands, and arm balances.
Yoga for Everyday Wellness
Yoga is a practical tool for feeling better in your daily life. This collection offers simple, targeted routines to address common issues like a stiff neck, back pain, wrist discomfort from typing, and menstrual cramps, helping you find relief and energy.
Breathwork & Meditation
Yoga is more than just physical postures; it is about connecting with your breath and calming your mind. Here, I share simple guided pranayama and meditation techniques to help you reduce stress, find focus, and cultivate inner peace.
Student Journeys
I am endlessly grateful for my students, who teach me the power of consistency and dedication. This is a celebration of their hard work and progress. Their commitment reminds me why I love to teach.
My Practice & Studio Life
A few more glimpses into my personal practice, the studio, and my offerings. Yoga is a journey of continuous learning and movement, and I am grateful to share it.