Therapeutic & Specialized Yoga
Available across Mumbai
I offer personalized yoga therapy for chronic health issues and mobility challenges, with sessions designed for your specific needs and limitations.
Pricing Guide
Specialized Group Therapy Batches
Frequency & Venue
- Weekly Schedule: Access to 3 to 5 classes per week (Mon-Fri) based on the specific batch focus.
- Facility Type: Classes conducted in functional community halls or schools (Non-AC) in Chembur and Kurla.
Therapeutic Focus
- Condition Management: Targeted routines for weight management, diabetes control, and joint pain relief.
- Holistic Practice: Combines physical Asanas, Pranayama breathing techniques, and Omkar chanting.
Group Dynamics
- Batch Size: Moderate group size (15-20 participants) allowing for instruction-led practice.
- Accessibility: Posture modifications provided for participants with specific knee or back limitations.
In-Home Medical Yoga Therapy
Clinical Therapy
- Specialized Session: 60-minute duration focused on severe ailments like paralysis recovery and prenatal care.
- Manual Adjustment: Includes hands-on manual therapy where the instructor lifts and moves limbs for patients with limited motor control.
Naturopathic Care
- Holistic Advice: Includes verbal consultation on diet (Ahara) and lifestyle (Vihara) adjustments.
- Health Tracking: Basic monitoring of vitals and tracking range of motion progress.
Logistics & Convenience
- Service Area: Instructor travels to client homes in Chembur, Kurla, Tilak Nagar, and Ghatkopar.
- Setup: Uses existing household furniture (chairs, walls) for rehabilitation exercises.
- Communication: Instruction available in Marathi, Hindi, and English.
About Therapeutic & Specialized Yoga
Not Just Exercise - It's a Way of Living
Yoga for me is way more than just stretching or doing poses. It's about jeevan shaili (lifestyle) - something that keeps your sharir (body) healthy and mann (mind) shant (calm). With 20+ years of yoga and naturopathy experience, I’ve seen how yoga zaroori hai (is essential) for real healing.
Real Solutions, Real Challenges
I use yoga as therapy - not just to make you flexible but to actually help with problems like:
- Chronic pain, diabetes, BP
- Women’s issues: PCOS, menopause, periods
- Migraine, acidity, digestion problems
- Stress, anxiety, mental fatigue
Work with me if you or a loved one faces severe mobility issues (paralysis, bed-bound, on dialysis). I design sessions so even if you can’t do “regular” yoga, you can still move and feel progress.
My Method: One Size Never Fits All
Your journey is unique. Every session is made specially for you. I mix asanas, pranayama, meditation, sometimes using props (blocks, straps, even a dupatta or chair) so yoga remains accessible. I give hands-on support and adjustments to keep you safe, especially if you have physical limitations.
Programs for Every Need
- Personalized yoga at your home
- Prenatal and postnatal yoga (safe, gentle)
- Kids’ yoga - to boost their focus, body awareness, confidence
My goal? Aarogyachi kranti (health revolution) and sukh shanti (peace and happiness) in your life. If you’re looking for personalized yoga therapy sessions or yoga for mental wellness, let’s start this journey together.
Meet your Expert
YogaWithRajani
14 connects in last 3 months
My Story
Hi, I’m Rajani Pawar. Yoga’s been my thing for over 20 years - not just work, it’s life. I keep learning, keep practicing, and watching students change is what keeps me going. Like ek student ne 11kg kam kiya and said, 'yoga majhya jeevanacha aadhar jhala' (yoga’s my life’s support) – that’s why I teach. Being a mom and teacher, I get daily stress. Yoga brings sukh shanti (peace and happiness) to me and my students. Awards are nice, but seeing our Kurla community grow is the real win.
My Work
Yoga & Fitness Classes - I teach Power Yoga for weight loss, Ashtang, Pilates, Prenatal Yoga, Naturopathy, AcroYoga, plus personal training.
Holistic Approach - My style is 'sahaj, saral, prabhavshali' (easy, simple, effective). Focus on mental, physical, spiritual health. 20+ years experience.
Tailored for All - Whether it’s PCOD, diabetes, pregnancy, or just stress, I help all levels. Real results – like 11kg lost in 3 months.
Flexible Joining Options - Morning/evening batches in Kurla or online. Personal training at home also available. Just join and feel the change.
