About Therapeutic & Specialized Yoga

Not Just Exercise - It's a Way of Living

Yoga for me is way more than just stretching or doing poses. It's about jeevan shaili (lifestyle) - something that keeps your sharir (body) healthy and mann (mind) shant (calm). With 20+ years of yoga and naturopathy experience, I’ve seen how yoga zaroori hai (is essential) for real healing.

Real Solutions, Real Challenges

I use yoga as therapy - not just to make you flexible but to actually help with problems like:

• Chronic pain, diabetes, BP
• Women’s issues: PCOS, menopause, periods
• Migraine, acidity, digestion problems
• Stress, anxiety, mental fatigue

Work with me if you or a loved one faces severe mobility issues (paralysis, bed-bound, on dialysis). I design sessions so even if you can’t do “regular” yoga, you can still move and feel progress.

My Method: One Size Never Fits All

Your journey is unique. Every session is made specially for you. I mix asanas, pranayama, meditation, sometimes using props (blocks, straps, even a dupatta or chair) so yoga remains accessible. I give hands-on support and adjustments to keep you safe, especially if you have physical limitations.

Programs for Every Need

• Personalized yoga at your home
• Prenatal and postnatal yoga (safe, gentle)
• Kids’ yoga - to boost their focus, body awareness, confidence

My goal? Aarogyachi kranti (health revolution) and sukh shanti (peace and happiness) in your life. If you’re looking for personalized yoga therapy sessions or yoga for mental wellness, let’s start this journey together.