Sonali Shinde

About

Yoga has always been my space to breathe and just be myself. For me, it’s never about getting the “perfect” pose, but more about finding some peace, balance, and quiet inside. Each class is a fresh start, and I love helping others discover this for themselves.

My Approach

• We do more than just asanas - every class brings together body and mind with pranayama and meditation.
• I focus a lot on safe alignment, using props like blocks, straps, and chairs so everyone can practice safely. If you’re a little stiff or worried about injury, don’t stress.
• You’ll find both Hatha yoga guidance and some gentle Iyengar-inspired moves in my classes, depending on what you need.
• I’m big on overall well-being, not just flexibility. Whether you need stress relief yoga classes or want to fix your digestion, I try to make space for every goal.

What It’s Like in My Class

• Beginner to intermediate yoga, with hands-on help if you want it.
• Lots of support through props and modifications.
• Guided pranayama sessions and meditation to calm your mind.
• Friendly, zero-judgment zone. You grow at your own pace.

Who Can Join

Anyone, really. Like I always say, “Yoogaa karanyaasaathi tumcha vay kaay, vajan kiti, he paahanya peksha tumhi karnar ka, he vichar kara.” (Don’t worry about age or weight, just ask yourself if you want to give it a try.) My classes are extra helpful if you’re sitting all day or have nagging aches and pains. Let’s figure out what works for you - together.